Uma uke wahlinzwa ngokukhipha kamuva ukuze ulungise ukuphazamisa i-patella, ungase uzuze ekwelapheni ngokomzimba ukuze uthuthukise ukuhamba kwakho. I-PT yakho ingakusiza ukukuqondisa phakathi ne-rehab yakho emva kokukhishwa kwe-lateral.
I-patella (i-kneecap) iyithambo eliphambi kwamadolo ahlangene okusiza ukuthuthukisa ukusebenza kwe-quadriceps muscle phezulu kwethanga.
Kukhona i-groove ekupheleni kwe-femur (ithambo lesthanga) lapho i-patella ihlala khona. Uma i-patella yakho iphuma emgodleni wayo bese ibuye ibuyele ngokushesha, inhlawulo yenzeke. Uma i-patella iphuma emgodleni wayo futhi ihlala ngaphandle, i-patella dislocation ephelele ivele.
Uma uye wahlushwa i-patella dislocation, ungaqonda ukuthi lesi simo kungenzeka sibe buhlungu kanjani. I-patella ehlukanisiwe ingabangela ukulahlekelwa kwamadolo okuhamba , ukuvuvukala emadolweni, noma ukulahlekelwa amandla emisipha exhasa idolo. Kunganciphisa ikhono lakho lokuhamba, ukugijima, noma ukusebenza ngokujwayelekile emisebenzini yakho yansuku zonke.
Ngemuva kokuthi uhlukanise i-patella yakho, udokotela uzonciphisa ukuhlukaniswa. Lokhu kusho ukuthi i-kneecap izoxoshwa ngesandla emgodini ekupheleni kwethambo lakho lesthanga. Ungabhekiselwa ekwelapheni ngokomzimba ukwelashwa kwe- patella ehlukanisiwe . Lapho ungase usebenze ukuze uphinde uphinde uhambe kahle futhi usebenze futhi unciphise ubuhlungu bendondo .
Nakuba ukwelashwa ngokomzimba we-patella ehlukanisiwe kungaphumelela, ngezinye izikhathi i-patella iyaqhubeka ishiya. Lokhu kungabangelwa ukuqina emakhiweni engxenyeni yangaphandle ye-kneecap noma ngobuthakathaka emisipha exhasa idolo. Ukuhlukaniswa okuvamile kungabangela ubuhlungu obuningi futhi kube nomkhawulo ovamile wokuzilibazisa, wezemidlalo, noma umsebenzi womsebenzi.
Ukuhlinzwa kwePatella ehlukanisiwe
Uma uke wahlukunyezwa ngokuphindaphindiwe kwe-patella noma uma uke wahlukunyezwa kakhulu, ukuhlinzwa kungase kube okukhethwa kukho. Inqubo yokuhlinza ngokuvamile eyenziwa i-patella ehlukanisiwe yindlela yokuhlinzeka kamuva . Phakathi nalokhu kuhlinzwa, izicubu eziqinile ngaphandle, noma kamuva, ingxenye yamadolo inqunywe futhi ikhulisiwe. Lokhu kuvumela i-patella ukuba ihlale kahle emgodleni wayo.
Ngokushesha ngemva kokuhlinzwa, kungadingeka ukuthi ubuthakathaka amandla okuguqula amadolo ukugcina i-joint evikelwe futhi isesimweni sokwandiswa. Qinisekisa ukuthi uyaqonda ukuthi ungagcina kanjani immobilizer yakho nokuthi uyigqoke kahle.
Ukwelashwa Kwemvelo Ngemva Kokuhlinzwa Kamuva Kokukhishwa
Ukwelashwa kokuqala
Ngemuva kokuhlinzwa okuvuliwe kamuva, ungathunyelwa ekuphatheni okwenyama. Ukwelashwa kwakho kuzoqala ngokuhlola kokuqala lapho ukulinganisa, ukuphakama, nokuvuvukala kuzothathwa khona. Udokotela wakho angase adinge ukuthi ugqoke i- knee brace , futhi isazi sakho somzimba singabheka ukuze ubone ukuthi usigqoke kahle.
Izinjongo zokuqala zokwelapha ngokomzimba emva kokukhululwa kwe-lateral ukuthuthukisa ukuhamba namandla, ukuqhubeka ukuhamba ngezinsimbi ukuze uhambe kungekho divayisi, nokulawula ubuhlungu nokuvuvukala.
Lokhu kufezwa ngamasu ajwayelekile yokwelapha angafaka:
Ukugxila kokuzivocavoca kwakho ngesikhathi sesigaba sokuqala ukuthuthukisa ukusebenza kwemisipha phezulu nangaphansi kwethanga lakho nokuthuthukisa umsebenzi osisisekelo wesisindo somzimba.
Isigaba sokuvikelwa okuncane
Emasontweni amane kuya kwamatsatfu emva kokuhlinzwa, kufanele ukwazi ukubekezelela ukucindezeleka nokucindezela emadolweni. Mhlawumbe ngeke usadinga izikhonkwane zokuhamba, futhi ubuhlungu bakho kanye nezinga lokuvuvukala kufanele kube okungenani. Kuleli qophelo, udokotela wakho angase futhi uyeke ukusetshenziselwa ukuguqa ngamadolo.
Kungcono ngaso sonke isikhathi ukuhlola nodokotela wakho kanye nomhlengikazi wezempilo ukuze uqiniseke ukuthi kufanele nini ukuyeka ukusebenzisa i-brace. Ungase usadinge ukusebenzisa i-brace yezemidlalo noma umsebenzi onamandla.
Ungase futhi uqale ukusebenza ekubuyiseleni ibhalansi evamile phakathi nalesi sigaba ngemuva kokuhlinzwa. Izenzo zokulinganisa eziyisisekelo zingenziwa ukuze kusize ukuthi idolo lisebenza kahle.
Ukuzivocavoca ukubuyisela amandla nokuhamba okujwayelekile kuyona okugxile kulolu gaba. Ukuzivocavoca okuthuthukisiwe kwe-hip kungase kuqalwe ukukusiza ukuthi ubuyele ekuhambeni okujwayelekile nokusebenzayo. Cishe amasonto ayisishiyagalombili emva kokuhlinzwa ukuhamba kufanele kube okuvamile futhi kufanele ukwazi ukubekezelela ukugijima ukukhanya. Futhi, qiniseka ukuthi usebenza eduze nodokotela wakho ohlinzayo nodokotela wezempilo ukuze uqiniseke ukuthi usulungele ukugijima nokugijima.
Buyela emsebenzini ojwayelekile
Ukubuyela esigabeni somsebenzi kufanele kugxile emisebenzini ebeka ukucindezeleka okukhulu emadolweni ukuqinisekisa ukuthi i-patella nezakhiwo ezisekelayo zingakwazi ukubekezelela imithwalo ongayithola phakathi nemisebenzi yakho evamile. Uma ubuyela emidlalweni, izingodo ze-plyometric zingakusiza ulungiselele ukubekezelela ukugijima, ukuqala nokuyeka, nokugxuma.
I-caveat ebalulekile lapho uqaqa futhi ufika: qiniseka ukugcina amadolo akho ngqo phezu kwezinyawo zakho nezinzwane. Ungavumeli amadolo akho aqhubekele ngaphakathi uma eqa futhi efika. I-PT yakho ingakubonisa indlela engcono kakhulu yokusebenza kulokhu.
Izwi elivela
Uma uhlangabezana neziqephu ze-patella ukuphazamiseka noma ukuxhaswa, udokotela wakho angase ancoma ukuhlinzwa kokukhipha kamuva ukusiza ukugcina i-patella endaweni. Ukwelashwa ngokomzimba ngemuva kokuhlinzwa kubalulekile ukuqinisekisa ukubuyela okuphephile emsebenzini wakho kanye nomsebenzi wakho ovamile. Ukuqonda i-protocol ye-post-op yokuhlinzekwa kokukhishwa kwe-lateral kungasiza ukukuqondisa ekuvuseleleni kwakho.