Izimbangela Nokuvimbela I-Flatulence Eqile
Ingabe ukhathazeka ngokuthi une- flatulence ngaphezulu kunejwayelekile? Shayela igesi edlula, ukuphuza umoya, noma ukuhamba-abantu abaningi abanempilo benza njalo phakathi kwezikhathi ezingu-14 no-23 ngosuku. Kodwa uma uhamba ngokweqile kunomuntu ojwayelekile, ungase uzibuze ukuthi kwenzekani ku-digestive tract yakho nokuthi ngabe kuyisimo sesimo sezempilo esibi kakhulu.
Ukwehlisa ngokweqile kunezinto ezivamile, ezingenabungozi ezifana nokugwinya umoya, ukukhiqizwa kwegesi nokuphuza, ukukhathazeka, ukubeletha kanye nemiphumela yokuguga.
Kodwa-ke, i- gas ngokweqile nokuqhakazila kungaba izibonakaliso zezimo zezempilo. Funda kabanzi ngalokho okujwayelekile nokuthi nini ukuxoxa nodokotela wakho ngezibonakaliso zakho.
Ngabe iGesi Elikhulu Kangakanani?
Udokotela wakho angakhuthaza ukuba ubale inani lezikhathi odlula igesi nsuku zonke, futhi uqale iphephandaba lezokudla nokuphuza ukuze uzame ukuthola imbangela yegesi engaphezu kwamandla. Noma yikuphi okungaphezu kwama-farts angu-23 ngosuku kubhekwa njengento evamile kodwa kungase kungabi nandaba nokukhathazeka.
Ingabe Ukubhema Kusho Noma Kuphi?
Iphunga legesi yakho lixhomeke ekudleni okudlayo futhi kubangelwa ukushiswa okwenziwe emathunjini akho amancane kanye ne- colon ngesikhathi sokugaya. Iphunga elimnandi alisho lutho ngokwalo, ngaphandle kokungaba namahloni lapho kudlula igesi kwenzeka esikhathini esingenasici.
Ukuvumelana ukuthi amaprotheni ezinyamazane, njengamaqanda noma inyama, enza ukuthi kube negesi elimnandi kakhulu, kuyilapho i-fiber ehlanganisiwe (njengaleyo etholakala ezitshalweni nemifino) ingabangela igesi, kodwa ngeke iphunga njengebi.
Ukufaka umoya kudala ukulimaza
Ungase ungaqapheli ukuthi unemikhuba eyenza ukuthi ugwinye umoya njalo. Ungase ugijime okuningi, kodwa amanye angase ahlale esiswini sakho futhi ekugcineni akhululwe ekupheleni okuphambene lapho udlula igesi.
Izinto ezingabangela ukugwinya umoya zibandakanya ukubhema, ukuhlafuna i-gum, ukuncelisa i-candy kanzima, ukuphuza iziphuzo eziphathekayo, ukudla noma ukuphuza kakhulu, noma ukugqoka amazinyo angenayo.
Ukukhathazeka kungase kubangele futhi ugweme umoya ophezulu, okuholela eqenjini elengeziwe. Ungase uzame ukubhekana nalezi zinkinga ukuze ubone ukuthi kunciphisa inani lakho lokukhipha ngosuku.
Ukudla Neziphuzo Ezibangelwa I-Flatulence
Abantu abaningi bayazi ukuthi yini ukudla okuyocasula isisu sabo futhi kubangele ukuba baqede noma badlulise igesi. Isibonelo, imifino e-cruciferous, efana ne-cauliflower kanye ne-broccoli, yilezi zizathu ezivamile ezenza igesi. Ukudla okuningi kwama-carbohydrate, njenge-pasta nesinkwa, kungabangela negesi elengeziwe. Okunye ukudla nokuphuza okwe-flatulence kuhlanganisa:
- Ama-lentile nobhontshisi
- Ubisi, kubandakanya ubisi, ushizi, i-ayisikhilimu kanye ne-yogurt (ikakhulukazi uma une-lactose engavumiyo )
- Imikhiqizo ye-Soy, njenge-tofu nobisi lwe-soy
- Imifino enjengamahlumela ama-brussels, i-broccoli, i-cauliflower, iklabishi, i-radishes, i-asparagusi, ama-artichokes, anyanisi, amakhowe, amahlumela, namakhukhamba
- Izithelo ezifana nama-apula, ama-peaches, amapheya, nezithelo zezithelo
- Ukudla okuphelele kanye nomugqa
- Utshwala (ubhiya ikakhulukazi, obuye ubhekiswe)
- Iziphuzo ze-carbonated kanye nalabo abane-siza ye-high-fructose ye-corn
- I-gum namahandi (ngenxa ye-sorbitol, i-mannitol, ne-xylitol)
Njengoba ukhula, ungase ube nezinkinga eziningi nalezi zokudla kunakho lapho usencane.
Kubalulekile ukuqaphela ukuthi ukudla okuningi okubangela ukuguguleka nakho kukuhle kuwe, ngokwesibonelo, imifino ye-cruciferous.
Ngalesi sizathu, ukuba nesisindo esiphezulu se-flatulence kungase kube isibonakaliso sokuthi udla ukudla okunempilo. Abantu abaningi bayaqaphela ukuthi inani legesi abadlulayo liyanda lapho benquma ukuba nempilo futhi bangeze lokhu kudla ekudleni kwabo.
Izimo zezempilo Nezibonakaliso zeGesi ekhulayo
Esikhathini esiningi isikhathi segesi ngokweqile kubangelwa lokho okudlayo nokuphuza nemikhuba eyenza ukuba ugwinye umoya. Kodwa kungaba uphawu lwezimo ezithile zempilo. Ezinye izimbangela zegesi ngokweqile zihlanganisa:
- I-syndrome e-irritable syndrome
- Isifo se-reflux se-gastroesophageal (GERD)
- Ukungavumelani kwe-Lactose
- Ukungavumi kweFructose
- Izinkinga ze-Malabsorption
- Isifo se-Celiac
- Ukugula kwesisu (njengokudla okunobuthi)
- Ukukhuphuka kwamabhakede amancane emathumbu
- Izimo ezibangela ukuvinjelwa emthonjeni wamathumbu, okungabandakanya ukunamathela kwesisu, isisu sesisu, umdlavuza wekolon , nomdlavuza we-ovarian
- Ukubeletha, okuthinta imisipha nezinzwa ezungeze i-anus futhi kubangela ukuthi omama abasha badlule igesi ngaphezulu izinyanga
Kufanele Uboneni Udokotela Wakho Nini?
Uma ukukhathazeka kwakho nokubhula kwakho kukukhathazayo, xoxisana nalezi zimpawu nodokotela wakho. Uzohlola umlando wakho nezimpawu ukuze ubone ukuthi zikhomba yini esimweni sezempilo esingabangela ukwehlisa ngokweqile. Eziningi zazo zilashwa.
Ngaphambi kokuhambela kwakho, gcina idayari yalokho okudlayo, ukuphuza, nokwenza kanye neziqephu zakho ze-flatulence. Lokhu kuzoba yingxenye ewusizo yokuvakashelwa kwakho. Qinisekisa ukuthi uxoxisana nezimpawu zesistimu nezokugaya ezifana nokulahlekelwa kwesisindo esingachazwanga , ushintsho emisebenzini yakho yezinyosi, noma ukuphuma kwamagciwane . Udokotela wakho uzothatha umlando wakho futhi aqhubeke ehlola izimpawu zakho kanye nempilo ejwayelekile. Kunezivivinyo eziningi ezahlukene angase aziphakamise ukuthi kuzoxhomeka ezimpawu zakho ezithile.
Yini Ongayenza NgeGesi Elidlulele?
Uma udokotela wakho ekunika ukukhanya okwesibhakabhaka ongenaso isifo, angakuthumela ekhaya nge-odokotela omusha imithi yokulwa negesi, njenge-simethicone. Ngaphezu kwalokho, kunezinto ongayenza ukuze usize ukunciphisa u-flatulence wakho.
- Yeka ukubhema.
- Khipha kancane kancane i- fiber engenayo i-insoluble ekudleni kwakho (cabanga nge-bran kanye nama-peel edible vegetable).
- Nciphisa ukusetshenziswa kwakho kwe-carbohydrate, njenge-pasta noma ummbila.
- Chew ukudla kwakho ngokucophelela, njengoba ukugaya ukudla kwe-carbohydrate kuqala emlonyeni.
- Phuza amanzi amaningi nsuku zonke.
- Ungasebenzisi ama-straw uma uphuza.
- Gwema iziphuzo eziphathekayo.
- Gwema ukulala phansi ngokushesha ngemva kokudla.
- Ukuzivocavoca nsuku zonke, uma kuphephile ukuba wenze njalo.
- Yeka ukuhlafuna i-gum.
- Yehla phansi futhi ujabulele ukudla okunye-ungawunaki.
Nakuba ezinye zalezi zinto zibangele ukubhoboza noma ukukhulula igesi emlonyeni wakho, uma umoya wenza udlule isisu sakho, uzokhishwa ngokushesha noma kamuva.
Izwi elivela
Wonke umuntu udlula igesi, kodwa kungabangela ukucindezeleka uma uhlangabezana nakho kaningi kunokuvamile.
Izimbangela ezivame ukwanda kwegesi yizinto "zokuphila" izici, njengokubhema, ukuhlafuna i-gum, nokudla okunye okudlayo. Lokhu akusibi njalo, futhi abantu abaningi bayaqaphela ukuthi banegesi xaxa lapho bethula ukudla okunempilo ekudleni kwabo. Ngokubheka imikhuba yakho nokuhlola lokho okudlayo nokuphuza, ungakwazi ukuvimbela ezinye zeziqephu noma okungenani ukhululekile ukwazi ukuthi zivamile.
Ngesikhathi esifanayo, i-gas ngokweqile ngezinye izikhathi ingaba uphawu lokuthi into enhle emzimbeni wakho. Uma uqhubeka ube nezimpawu, ikakhulu uma ubona ezinye izinguquko, yenza i-aphoyintimenti ukuze ubone udokotela wakho.
> Imithombo:
> Greenberger NJ. Izikhalo ezihlobene negesi. Iwebhusayithi ye-Merck Manual. https://www.merckmanuals.com/professional/zimpendulo-disorders/symptoms-of-gi-disorders/gas-related-complaints. Kubuyekezwe ngoMashi 2016.
> I-National Institute of Health. Igesi ku-Tract Digestive. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/symptoms-causes. Kubuyekezwe ngo-July 2016.