Kuhlale kuphazamisa lapho isimiso sakho sokugaya sisinika inkathazo. Izimpawu ezinamandla kungaba isibonakaliso sokuthi kukhona okungahambi kahle. Kungenzeka kube uphawu lwesifo esibi kakhulu noma into elula njengokudla ukudla okungalungile. Kodwa-ke, zonke izifo ezintsha, eziyinqaba nokuqhubekayo zokugaya kufanele zihanjiswe nodokotela wakho ukuze uthole ukuxilongwa okufanele.
Ngesikhathi ulindele ukuqokwa kwakho, ungazifundisa njengenye yezinkinga zempilo ezivamile ezingase zidale izimpawu zakho.
1. Ukuphuza umoya
Ukuphuza isisu kuyisimo esivuthayo esivela esifubeni sakho nasesisu esiswini. Ngezinye izikhathi, kuhambisane nokuzwa okuvuthayo emqaleni wakho futhi ungase uqhube isisu esiswini. Ukuguquka kwenhliziyo yisifo esibalulekile sesimo esibizwa ngokuthi yi-reflux gastroesophageal (GERD). Njengoba ukungathokozi kwesifuba kungase kubonise nesifo senhliziyo, kubalulekile ukuthi uxoxe nganoma yiziphi izimpawu zobuhlungu esiswini sakho esingenhla nodokotela wakho.
2. I-Nausea neVomiting
I-nausea nokuhlanza kuyizimpawu ezingavamile zokugaya ukudla, okuyizo sonke esingathanda ukuzigwema. Kwakukhona ngisho nesichungechunge sasendulo seTeinfeld, lapho uJerry akhuluma khona nge-streak yakhe engenamhlanza. Nakuba ukuhlanza ngezinye izikhathi kumane nje indlela umzimba osebenzelana ngayo nabangenayo abangafuneki, abahlanza nabo bangabonisa ukuthi inkinga enkulu kunazo zonke ekhona emzimbeni.
3. Uhudo
Ingabe uhlangabezana nezihlalo ezilalekile, zamanzi nezisetshenziswa njalo? Kunezizathu eziningi zokuthi kungani umuntu engase ahlaselwe isifo sohudo. Njengoba ufuna izimpendulo, kubalulekile ukukhumbula ukuthi ingozi enkulu yezempilo ehambisana nehudo iwukuphela kwamanzi. Ngakho qiniseka ukuthi uphuze amanzi amaningi kuze kube yilapho uzizwa ungcono.
4. Ukuqokwa
Ukuqothulwa kuhilela ukunyakaza okungekho emthethweni kanye nezihlalo ezinzima, ezomile futhi ezinzima ukudlula . Ngokuvamile kukhona umuzwa wokuthi awukhiphi ngokuphelele isilwane sakho ( ukuphuma okungaphelele ). Ukuqokwa akusho njalo inkinga yezempilo okuxilongwa. Isibonelo, imbangela ingamane ibe nomthelela ohlangothini wemithi noma ukudla okungenakho okwanele kwefayibha yokudla.
Uma sekushiwo ukuthi, uma uke wahlaselwa njalo, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Nakuba kunezimo zezempilo ezingathí sina ezingabangela ukuqothulwa, izimbangela ezivame kakhulu zilandelayo:
- I-constipation-eyinkimbinkimbi evuthayo isifo sofuba (IBS-C)
- Ukuqothulwa okungapheli kwe-idiopathic (CIC)
5. Igesi, ukubhuka kanye ne-Flatulence
Nakuba kuhlazeka, ukudlula kwegesi emathumbu kuvame ukuyingxenye evamile yokugaya. Uma unomuzwa wokuthi izimpawu zakho zegesi zidlulele, xoxisana nodokotela wakho ngale ndaba. Ngaphezu kwalokho, ungathola ukuthi izimpawu zakho zegesi ziyancipha uma wenza izinguquko ekudleni kwakho:
- Indlela Yokulandela Ukudla Okuphansi-FODMAP
- Ukudla okuzosiza ukugcina igesi
- Ukudla Okunokwenzeka Kakhulu Ukukunika Igesi
6. Ubuhlungu besisu
Ubuhlungu esiswini sakho kungaba umphumela wezifo ezihlukahlukene zezokwelapha.
Uma ubuhlungu bukhuni futhi bubucayi, lokhu kungaba isibonakaliso senkinga yezempilo engathí sina futhi kudingeka ufune ukunakekelwa okusheshayo (bheka, Isihlungu Esibelethweni Sesisu: Nini Kuya ku-ER ). Ubuhlungu obuhamba nxazonke futhi buyancipha ukunyakaza kwegciwane noma igesi elidlulayo kungenzeka ukuthi livela enkambeni enobungozi. Kunoma yikuphi, ubuhlungu besisu obuqhubekayo bufuna olunye uphenyo.
Nazi ezinye zezimbangela ezivame kakhulu zobuhlungu besisu:
- I-irritable bowel syndrome (i-IBS)
- Isifo sesifo sofuba (IBD)
- Umdlavuza weColon
- Izinkinga ze-Gallbladder
- Izifo ezihlukahlukene
7. Ubuhlungu Ngesikhathi Sokuhamba Kwezinyosi
Ubuhlungu phakathi nokunyakaza kwezimathumba nakho kuyimpawu enezimbangela ezihlukahlukene.
Ungabi namahloni kakhulu ukukhuluma nodokotela wakho ngakho. Ngokusekelwe lapho uhlala khona nalapho unesifo sakho, udokotela wakho uyokhipha isinqumo sokuthi yiziphi izivivinyo zokuhlola, uma zikhona, zidinga ukugijima ukuze uthole ukuxilongwa okufanele. Ngesikhathi ulindele ukukhuluma nodokotela wakho, lezi zihloko zingakusiza ukuba uthole umqondo ongcono mayelana nokuthi yini engase idale ubuhlungu bakho:
8. Izitoreji ezibukeka kahle
Njengoba sifunda amaqabunga etiyi, iningi lethu libheke ezitokisini zethu njengesibonakaliso sempilo noma njengesibonakaliso senkinga enkulu. Uyazi kanjani ukuthi isitokisi sakho sikutshela okuthile? Izihloko ezilandelayo zingasiza:
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe 9 Blood In Your Stool
Uma ubona igazi ngaphakathi noma esitokisini sakho noma ephepheni lezindlu zangasese njengoba usula, kufanele ulethe lokhu kudokotela wakho, kodwa awudingi ukwesaba. Kunezinkinga eziningi zempilo yokugaya, ezinye ezinzima, ezinye ezincane ezingabangela lesi sibonakaliso:
Umthombo:
I-Minocha, A. & Adamec, C. (2011) I-Encyclopedia of the Digestive System kanye ne-Digestive Disorders (2nd Ed.) ENew York: Amaqiniso kufayela.