Ukuhamba kungafaka ingcindezi yangempela kulabo bethu nge- fibromyalgia noma isifo esingapheliyo sokukhathala . Nokho, ngokuhlela ngokucophelela, ungakwazi ukugwema imifudlana eminingi evamile kanye nama-flares ephawulekayo angayenza.
Ukuhlela Okuphambili
Ukucindezeleka okulinganayo kufana nezimpawu eziningi, ngakho-ke ufuna ukuhlela phambili ngangokunokwenzeka ukuze unciphise ukucindezeleka phakathi nohambo lwakho.
Ngenhlanhla, yilokho ongakwenza kahle kusuka kukhompyutha yakho.
Uzofuna ukubheka izingosi ze-Convention and Visitors Bureau izindawo ozovakashela kanye nezinye izingosi zokuhamba. Bheka izinto ezifana nokudlula kwedolobha okukufaka ezindaweni eziningi ngenani elilodwa. Ukuwayala ngaphambi kwesikhathi futhi ukuthumelela kuwe, uma lokho kuyatholakala, kuzokugcina ungahambi endaweni ethile ongayithola emva kokufika kwakho.
Ngezinye izikhathi idolobha liyakuvumela ukuba weqe imigqa, engagcina amandla. Banganciphisa ukucindezeleka kwakho ngokuchitha imali ngenkathi uhlala eholidini ngoba akudingeki ufune imali yonke indawo oya kuyo. Bakusiza futhi ngebhajethi.
Qiniseka ukuthi ucabanga ngokuhamba. Amanye amadolobha amakhulu ane-Hop-on, i-hop-off ibhasi yokuvakasha eya ezindaweni ezikhangayo ezinkulu futhi akulondoloze ekubeni ulwa nemoto nokupaka endaweni engavamile.
Uma ushayela kodwa ungaqasha imoto, bheka izinketho zokuthola esiteshini sezindiza ukuya ehhotela. Ingabe ihhotela lakho line-shuttle?
Isikhumulo sezindiza sinikela nge-shuttle? Ziziphi amahora agijima?
Uma uthatha isitulo sabakhubazekile , kufanele ucabange ngaphambili.
Ukuze uthole izindawo zokudlela, awufuni ukuphuthelwa, wenze ukubhuka. Iqembu lakho elikhulu, okubaluleke nakakhulu lokho. Kulabo abanezinzwa zokudla, kuwumqondo omuhle wokusebenzisa amamenyu kusengaphambili, futhi.
Ukupakisha
Yenza uhlu lokuhlola lwazo zonke izinto okudingayo ukuthatha nawe. Qinisekisa ukuthi ufake imithi yakho nezinye izinto oyidingayo ukuze unciphise izimpawu. Uhlu lungasiza ngempela uma kuziwa ezintweni okufanele usebenzise kuze kube ngomzuzu wokugcina.
Buyekeza uhlu ngaphambi nje kokuba ushiye indlu ukuze ungashiyi into ebalulekile, njengemilenze yakho noma umuthi wokuzinyoza, ngemuva.
Okubalulekile
Nazi ezinye izinto ofuna ukucabanga ngazo njengoba ulungiselela uhambo lwakho:
- Izembatho ezingahle zibekwe. Uma unesisindo sokushisa, izendlalelo zingakusiza, ikakhulukazi uma uya endaweni ethile ngesimo sezulu esihlukile. Amazinga ambalwa okushisa noma obandayo, noma umswakama kancane kancane noma ongaphansi, angaphonsa umzimba wakho ukuze ugule.
- Imikhiqizo yokushisa nokupholisa, ubuhlungu bezintambo. Imikhiqizo yokuzifudumala nokuzipholisa yona ingasiza ngomthetho wokushisa noma ukuphumula kobuhlungu. Ama-patches ama-Pain angasebenza, futhi.
- Imithi. Thatha okuncane kunalokho ocabanga ukuthi uzodinga uma kwenzeka ukulibala okungalindelekile. Uma uthwala izidakamizwa noma ezinye izidakamizwa "ezilawulwayo," kuwumqondo omuhle ukuwathatha emabhodleleni abo okuqala ukuze ukwazi ukufakazela ukuthi yimigomo yakho. Uma usebenzisa ukuhamba okuningi, gcina imithi yakho nawe imithwalo elahlekile ayisho lutho. Uvunyelwe ukuthwala imithi ye-liquid, i-gel, noma i-aerosol endizeni, kodwa kufanele usazise isikhulu se-TSA ukuthi unayo futhi sinesidingo sempilo. Kungase kudingeke ulinde ngokusebenzisa inqubo yokuhlola eyengeziwe, ngakho vumela isikhathi salokho. Okufanayo kuya ngama-syringes nobisi lwebele.
- Amadivayisi wezokwelapha. Idivaysi yezokwelapha efana ne-CPAP ingaba ubuhlungu bokuthutha, kodwa kufanelekile ukulala kahle ngenkathi uhambo lwakho. Ungakwazi njalo ukuthwala idivayisi yezokwelapha endizeni, ngisho noma usuvele unesilinganiso esiphezulu sokwethulwa. Futhi, lungela inqubo yokuhlola eyengeziwe.
Qinisekisa ukuthi ubuyekeze yonke imithethonqubo ye-TSA njengoba ugibela ukugwema izinkinga esikhumulweni sezindiza.
Ubuhlungu obungapheliyo kanye ne-TSA Pat Down
Uma uzwela ekuthinteni, i-TSA epansi ingaba ukukhathazeka. Akuwona wonke umuntu okumele adlule phansi, kodwa abantu bakhethiwe ngokukhethwa kukho. Amaphoyisa angabheka abantu ngokuqonda, futhi idivayisi yezokwelapha njenge-CPAP noma isitulo sabakhubazekile ingenza kube lula.
Kwabesifazane, iphoyisa kufanele litholakale.
Yazi ukuthi isheke elijwayelekile lihlanganisa ukungena kwamathanga akho, phansi phansi, nangaphansi kwezandla zakho. I-TSA iyaqaphela ukuthi inqubo ingabangela izinkinga kubantu abanenkinga yezempilo. Ngo-2010, ikhishwe isimemo kwiwebhusayithi ethi:
"I-TSA isungule uhlelo lokuhlola abantu abakhubazekile kanye nemishini yabo ehambisanayo, izinsiza zokuhamba, namadivaysi. Uhlelo lwethu luhlanganisa zonke izigaba zokukhubazeka (ukuhamba, ukuzwa, ukubona, nokufihla). Njengengxenye yalolu hlelo, sakha ukubambisana kwamaqembu nezinhlangano ezihlobene nokukhubazeka ezingaphezulu kwezingu-60 ukuze kusize siqonde ukukhathazeka kwabantu abakhubazekile nezimo zezokwelapha. La maqembu asize i-TSA ngokuhlanganisa izidingo eziyingqayizivele zabantu abanokukhubazeka emsebenzini wethu wezindiza. "
Uma ukhethwe i-pat down, tshela izisebenzi ze-TSA onokuthi u-fibromyalgia futhi udinga ukuthintwa ngobumnene ngangokunokwenzeka. Kungumqondo omuhle wokuba nombhalo ovela kudokotela wakho obhala ngokugula kwakho. Uma unenkinga, ungacela ukukhuluma nomphathi ngaphambi kokuthi uqale.
Mhlawumbe into embi kakhulu ongayenza ukukhathazeka okuningi ngokuthi ngabe kuzodingeka ukhuthaze le nqubo. Okokuqala, ukucindezeleka kungenzeka ukukhahlela izimpawu zakho, okungeke kwenze ukuba indiza ibe mnandi kakhulu. Okwesibili, uma ubonakala ukwesaba kungabangela ukusola futhi kukwenze ukhetheke kakhulu.
Uma uthatha noma yimaphi ama-meds noma ama-supplement for anxiety, ungase ucabange ukuthatha ngaphambi kokuba ufike esikhumulweni sezindiza (lapho izixuku zodwa zingazithola khona izinzwa zakho.) Khumbula ukuphefumulela ngokujulile, ukusiza ingqondo nomzimba wakho zihlale zizolile.
Uma uzizwa ungaphathwa ngendlela efanele nge-TSA, khala kumphathi noma ufake isikhalazo ngewebhusayithi ye-TSA.
Hlela isikhathi sokuphumula
Uma kungenzeka, hlela isikhathi sokuphumula phakathi nohambo lwakho. Kungase kubonakale njengokungcola kwesikhathi, kodwa kungakwenza uhlale uzizwa kahle ukuze ujabulele. Kungcono ukuhlela ngokukhululekile kunokuthi ukhansele izinhlelo eziningi ngoba awukho.
Ukuphumula kubalulekile ngemuva kokubuyela ekhaya, futhi. Uma unakho, zama ukuthola usuku noma amabili ngemuva kokubuya ukuze uphumule futhi uphinde uphinde uphinde uphinde uphinde uphumelele ekuphileni kwakho okuvamile.