Izinto Ezinhlanu Okumele Zenze Ukuze Ulawulwe Isifo Sofuba Se-Asthma

Ukulawula i-asthma akuyona umsebenzi olula, kepha njengoba siqala unyaka omusha lezi zinto ezingu-5 zingakusiza ukuba uthole ukulawula okungcono kwe-asthma ngonyaka ozayo. Iziguli eziningi zihlanganisa ezinye, kodwa hhayi zonke, zale miisebenzi njengengxenye yocwaningo lwaso lwe-asthma.

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Thuthukisa Uhlelo Lokusebenza Nge-Asthma Action Plan

Uhlelo lwe- asthma lokusebenza luyadingeka ekutholeni ukulawula i-asthma yakho. Uma ungenayo eyodwa udinga ukwenza i-aphoyintimenti nodokotela wakho ukuthuthukisa eyodwa.

Lolu hlelo luzoqala ngecebo lokuqapha elizokuvumela ukuba ubone ukuthi yikuphi "indawo" isifo sakho se-asthma esivela. Izinhlelo eziningi zesenzo zithatha isimo se-stop light-green futhi i-asthma yakho ihle- gcina ohlelweni lwamanje. Okuphuzi kusho ukuqapha futhi udinga ukuthatha izinyathelo zokuvimbela i-asthma yakho ukuba ingahambi nakakhulu. Ukubomvu kusho ukuthi ususondele ukuhlaselwa kwesifuba somoya futhi kudingeka uthathe izinyathelo ezithile bese ucabanga ukuthi ufuna ukunakekelwa.

Uhlelo oluhle lokusebenza ngesifuba se-asthma luzokusiza ukuthi ubone izimbangela zakho nezinyathelo ongazithatha ukuze uzigweme.

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Thola i-Shot Flu Shot

Uma ungakutholanga ukuguquka komkhuhlane wakho, akuphuzi kakhulu. Ngenkathi abantu abaningi begwema ukushaywa umkhuhlane , kodwa awubhubhisi umkhuhlane kusukela ekuguquleni umkhuhlane. Khuluma nodokotela wakho mayelana nokuthatha i-acetaminophen uma uthola igciwane futhi lokhu kuzokuvimbela imiphumela eminingi yocansi kusuka ekugonyeni.

Ukuguquka komkhuhlane kungakuvimbela ukuba uzizwe ungalungile , uhlaselwe yisifo se-asthma, noma uqede ku-ER noma esibhedlela . Ukwengeza, i-infhmatics yokutheleleka kwe-influenza cishe inemiphumela emibi yesifo somkhuhlane njenge-pneumonia.

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Qonda i-Asthma yakho

I-asthma yisifo esiyinkimbinkimbi esinokwelashwa okunzima. Cabanga ngokucela udokotela wakho ukuthi athunyelwe kumfundisi we-asthma. Umfundisi we-asthma oqinisekisiwe uzokusiza ngempumelelo ukusebenzisa uhlelo lwakho lwesenzo se-asthma futhi ulungise ukulawula kwakho kwe-asthma.

Uma ungenakho ukufinyelela kumfundisi we-asthma, cabanga ngokucela imininingwane yezempilo ye-asthma. Lokhu kuyincoma evela kudokotela wakho mayelana nokuthi ufuna kuphi ulwazi lokukhulisa ulwazi lwakho lwe-asthma.

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Qonda Imithi Yakho

I-asthmatics eminingi iyoba nemithi eminingi njengengxenye yomuthi wabo wokwelapha. Ukusindisa inhalers kuhlinzeka ukukhululeka okukhulu izimpawu ze-asthma ezifana:

• Ukushisa
• Ukuqina kwesifuba
• Isikhukhula
• Ukuphelelwa umoya

Uma usebenzisa i-inhaler yakho yokukhulula kakhulu kubonisa ukulawulwa okungalungile futhi wena nodokotela wakho kudingeka nicabange ukulungisa uhlelo lwakho lokusebenza.

Imithi yakho yokulawula , ngakolunye uhlangothi, idinga ukuthathwa nsuku zonke kungakhathaliseki ukuthi uzizwa kanjani.

Kunesilinganiso esithile sokubambisana okudingeka ukuthi sisebenzise izinhlobo eziningi ezahlukene ze-inhalers. Qinisekisa ukuthi udokotela wakho noma isazi samakhemikhali ubheka inqubo yakho ye-inhaler futhi kukuvumela ukuthi wazi kanjani.

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Bheka Isazi Uma Kunesidingo

Isifo se-asthma esineziguli eziningi singaphathwa odokotela babo bokunakekelwa okuyinhloko. Kungase kudingeke ubone udokotela onjenge- pulmonologist noma i-allergen uma:

• Uhlangabezane nokuhlaselwa kwesifuba se-asthma, okudingekayo noma i-tube yokuphefumula, noma udinga ukuvunyelwa ekamelweni lokunakekela i-asthma.
• Udinga ukuhlala esibhedlela.
• I-asthma yakho isalokhu ilawulwa kahle nge-asthma naphezu kokulandela imiyalelo kadokotela yakho nokuthatha yonke imithi yakho ngokufanele.
• Ufuna ukuhlaziywa kwezidakamizwa zokunciphisa umzimba ukuze usize ukulawula izimbangela ze-asthma.
• Udinga i-steroids yomlomo ukuze ukhathazeke ngokweqile izimpawu ze-asthma.
• Ukuqina kwesimo sakho se-asthma okwamanje kunamathela okuqhubekayo noma okubi nakakhulu.

Imithombo:

I-National Heart, Lung, ne-Blood Institute. Kufinyelelwe: December 26, 2015. Umbiko wePhaneli Wabahloli 3 (EPR3): Izinkombandlela Zokuthola Ukuphathwa Nokuphathwa Kwe-Asthma.