5 izinkolelo mayelana negesi okufanelekile debunking
Nakuba akuyona into abantu abavame ukuxoxa ngayo, ukwehlisa isici esiyingxenye evamile yokugaya. Igesi yiyona eyimvelo yemvelo lapho amabhaktheriya emathunjini ephula ushukela kanye ne-polysaccharides njengoba befaka ikholoni.
Ungase futhi uqoqe igesi emini njengoba ugwinya umoya uma uhleka, uphuza utshani noma uhlafuna.
Konke okushiwo, isilinganiso, umuntu omdala onempilo angakwazi ukuphuza umoya kaningi izikhathi ezingu-21 ngosuku.
Ngenkathi uzofuna ukubona udokotela uma ukuzithemba ngokweqile kuhambisane nobuhlungu, ukubhula, ukugcoba, nokugaya igazi , igesi elidlulayo-ngisho nokuxhaphaza-akubhekwa njengenkinga. Ngokuvamile kunalokho, kuhlobene nje nokuthile okudliwayo, ukuphuza noma okwenziwe emini.
Nazi ezinye izinhlanu zezintatheli ezithandwayo ezifanelwe ukubunjwa:
I-Gas Stinky iyisibonakaliso sokugula
Uma u-flatulence wakho uyiphunga elimnandi, kunethuba elihle lokuthi lihlobene nento oyidle. Ukudla okufana nenyama, amaqanda, iklabishi, anyanisi, kanye negalikhi kungandisa ukwedlula umthamo kanye ne "smelliness" yegesi yakho. Okufanayo kusebenza kunoma yikuphi ukudla okunamafutha kakhulu.
Ngokufanayo, ukudla noma ukuphuza imikhiqizo yobisi (njengobisi, ushizi, noma i-yogurt) kungenza amafutha ashubile uma ungenayo i- lactose . Ukuqokwa kungasusa futhi-ukubeka iphunga ngokukhulisa inqubo yokuvutshelwa kokudla emgqumeni wokugaya.
Abesifazane Abadluli NjengeGesi Eningi Njengamadoda
Njengabesilisa, abesifazane banamapheshana okugaya okhipha igesi. Naphezu kwalokho umngane wesifazane angakutshela, abesifazane badlula igesi eliningi njengamadoda.
Kodwa-ke, njengalezi zindaba eziningi ezindalakazi, izinkolelo ezinjengalezi zivame ukuvela enhlokweni yeqiniso. Iqiniso liwukuthi izifo eziningi zomuthi wamathumbu, kuhlanganise nomdlavuza wekolon, zivame kakhulu emadodeni futhi ngokuvamile zihambisana nokuziqhenya ngokweqile nokubhubhisa.
Uma lezi zinhlobo zezimpawu ziqhubeka futhi zihambisane nobuhlungu, ukukhathala, isisindo sokulahlekelwa, nokugaya igazi , bheka udokotela wakho ngokushesha.
3. I-Flatulence Yokuxhaphaza Isibonakaliso Sokugula Kwama-Colorectal
Nakuba ukuxhaphazwa kwe-explosive akuyona inkinga ngempela, isifo sohudo siqhuma. Ukuhuda kwesisu kungase kube uphawu lwe- syndrome eyathukuthela (IBS) , ehlanganisa isifo sikaCrohn nesifo sofuba esiswini.
Ezimweni eziningi, ukubhebhetheka kwe-explosive kumane kuhlobene nomthamo wegesi oye wakha e-rectum. Isizathu salokhu singase sisekelwe kukho konke kusuka kumzimba we-physiology (ingakanani igesi umuntu angabamba) emandleni emisipha yomzimba .
Ngakolunye uhlangothi, uma uzwa ukucindezela okuphikisanayo nokugcwala okubonakalayo emgqeni ngisho nalapho ungahlali, khuluma nodokotela wakho. Lokhu kungaba isibonakaliso somdlavuza we- rectal .
4. I-flatulence ebuhlungu iyisimangaliso se-Cancer
I-flatulence ebuhlungu ingacatshangwa ngokuphathelene nokuhambisana nezinye izimpawu zomdlavuza obala. Noma kunjalo, ezimweni eziningi, ubuhlungu buzoxhunyaniswa nokucasuka kwendawo. Ngokuvamile, okuthile okungahlanzekile njengegesi kungabangela ubuhlungu uma kukhona i- fissure anal , ama-hemorrhoids , noma ngisho nokucasuka okubangelwa uhudo olude. Uma ungaqiniseki, ungabi namahloni.
Bheka udokotela wakho futhi uhlole ukuthi uphenye.
5. Akusiyo Impilo Yokudlula Amagesi
Ukudlula igesi eningi kungase kube namahloni, kodwa asikho isizathu sokucabanga ukuthi kuzokulimaza. Ngaphezu kwalokho, ngenxa yokuthi umuntu wenza umsindo omningi akusho ukuthi uveza igesi ngaphezulu kunoma ubani omunye. Ngokuvamile, i-gas izokhipha ngokusebenzisa i-sphincter yangemuva ngaphandle kokuzwakala noma ukuzwa, ikakhulukazi ngesikhathi sokulala. Ngakho-ke, uma ucabanga ukuthi wenza igesi eningi, mhlawumbe ngenxa yokuthi uvele uzwe noma uzizwe ngaphezulu.
Ngakolunye uhlangothi, kungase kungabi nempilo yokugcina igesi yakho. Ukuyibuyisela emuva kungaholela ekuqhumeni, ubuhlungu obungama-rectal, futhi, ezimweni ezimbi kakhulu, ukuboshwa kwekoloni .
Ngakho-ke, uma ukhathazekile ngomsindo noma iphunga legesi yakho, ungayibambeli. Vele uzibekezelele futhi uye ekamelweni elilandelayo.
> Umthombo:
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugula Nezinso Zokugaya. "Igesi ku-Tract Digestive Tract." I-Bethesda, e-Maryland; ibuyekezwe ngoJuni 28, 2017.