Ukucacisa Izimpawu Zokucindezeleka Zomzimba
Ukuvinjelwa emva kwegesi lokubonga i-Thanksgiving idayisi noma idlulisa igesi ngemuva kokugaya ubhontshisi obhekiwe cishe kuyinto evamile, kodwa igesi nokuqhakaziza nakho kuyizimpawu zomdlavuza we-colon. Ngakho-ke, unake izibonakaliso zakho zokucindezeleka kwamathumbu - lokhu ukuthi umzimba wakho wakukwazisa kanjani ukuthi kukhona into enhle kumgudu wakho wokugaya nokugaya.
Yini Igesi Nokuvimbela?
Uma kwenzeka ubala, kuvamile ukudlulisa igesi kuze kube izikhathi ezingu-23 ngosuku.
Ukukhiqizwa kwegesi kungumuthi ojwayelekile wokugaya. Igazi elidlulayo nokubhuqa kungaba uphawu lwezinkinga zomzimba noma isenzakalo esivamile njengoba ukudla noma isiphuzo kuhamba ngesistimu yakho yokugaya ukudla . Lezi zimpawu ngokuvamile zihlanganiswa ndawonye - amagesi akhululwe akwenza uzizwe uvinjelwe noma ungakhululekile. Igesi yinkinga; ukuqhuma kuyinto uphawu yangaphandle yenkinga.
Igesi lakhiwe ngamapuphu angenasiphelo afana ne-nitrogen ne-oxygen. Ama- bacteria amahle emathunjini akho amakhulu anesibopho sulfurous - akhulula ama-gase-sulfur aqukethe ngesikhathi sokugaya kokugcina kokudla kwakho.
Phatha Isizathu, Khona-ke Isibonakaliso
Igesi nokuqhakazila kunezimbangela eziningi ngaphandle komdlavuza wekoloni. Lezi zimpawu zingaba yindlela ejwayelekile yokudla okudlayo noma isignali ye-SOS yamathumbu ukuthi ufake ukudla okubi. Cabanga ngezifo eziningi zokugaya ukudlala uhlu lwegesi nokuqhakaziza njengesibonakaliso:
- Isifo sofuba esithukuthele
- Ukungavumelani kwe-Lactose
- Ukuhlinzwa kwamathumbu
- Isifo sikaCrohn
- I-syndrome e-irritable syndrome
- I-colcer ulcerative
- I-splenic-flexure syndrome
- I-hernias yangaphakathi
- Ukuxhaswa (izicubu ezibomvu kusuka ekuhlinzeni noma ukulimala)
Qalisa Ukudla
Ukudla okunye neziphuzo kungabangela igesi (neziphunga elimnandi):
- Ukuphuza ubhiya kanye ne- carbonated (noma yini ene-bubbles)
- Anyanisi
- Imikhiqizo ye-Soy (tofu, ubisi lwe-soy)
- Amahlumela (alfalfa, mung, ama-brussels)
- Ukudla okuphelele
- Ukhukhamba
- Imikhiqizo yobisi (ushizi, ubisi, ibhotela)
- Ukudla okusetshenzisiwe
- Imfucumfucumfucumfucu engahlanjululwayo
- Imifino yeCruciferous (ukholifulawa, i-broccoli)
Ezinye zalezi zokudla zingase zengeze iphunga elimnandi legesi yakho kuhlanganise isilimo sokukhishwa kwesikhumba, amaqanda, u-garlic kanye no-anyanisi, izinhlanzi kanye nemifino e-cruciferous.
Ukunciphisa Igesi Lakho
Ungaqala idayari yokudla ukuze ubone ukuthi noma iyiphi yalezi zokudla (noma ezinye) ezidala igesi. Yenza ikholomu yokudla oyidlayo futhi enye yezimpawu ozilandele ukudla. Bukela izindlela zokungahambi kahle emva kokudla okunye, njengokubisi, bese ubika okutholakele kudokotela wakho.
Ngaphandle kokudla okugcobayo, igesi nokuvuvukala kungabangela izinkinga zokugaya ukudla (ukuhlafuna, ukugwinya). Izimbangela ezivame kakhulu zokufakelwa kwegesi nokuqhakaza zihlanganisa:
- Ukubhema
- Ushingamu
- Ukudla ngokushesha kakhulu
- Amazinyo omzimba angalungile
- Ukuphuza ngokusebenzisa utshani
- Ukutshala umoya
Okungenayo kufanele kuphume - mhlawumbe ngokusebenzisa umzila wakho wokugaya ophezulu (burping) noma ngegesi elingaphansi (elidlulayo). Uma umoya odla kakhulu, noma ngokudla okubangelwa igesi, iziphuzo noma umshini, umoya ozowudlula ukwedlula ukunciphisa ukuhluma okubuhlungu.
I-Gas neColon Cancer
Njengoba isibonakaliso somdlavuza wekolon , igesi kanye nokuqhaqhaza kuyimpawu eziphuzile. Isivimbelo esibangelwa isisu singaholela ekuqhumeni nasekufakeni igesi ngaphakathi kolononi. Uma unomlando womndeni wesifo somdlavuza we-colon, izifo ze- polyp ze-genep noma ukukhathazeka ngengozi yakho yomdlavuza we-colon , khuluma nodokotela wakho mayelana nokuhlela ukuhlola ukuhlolwa komdlavuza wekoloni.
Uvivinyo
Uma uvame ukuba negesi, ukuvuvukala nokungahambi kahle (akusikho isikhathi esisodwa emva kokudla okukhulu) udokotela wakho angalawula ezinye izivivinyo ukuze athole imbangela. Udokotela wakho angase oda:
- I-X-ray yesisu
- Uchungechunge oluphezulu lwamathunjini (i- GI engenhla )
- I-Sigmoidoscopy
- I-Colonoscopy
Lezi zivivinyo, kanye nomlando wakho wezokwelapha zomuntu siqu nomndeni, kuzosiza udokotela ukuthola noma yikuphi ukuphazamiseka kokugaya ( kufaka phakathi nomdlavuza ) ongabangela igesi ngokweqile nokuvimbela.
Igesi Emva kokuhlinzwa kweColon
Uma uphathwe umdlavuza wekoloni ngomthengisi we-bowel (colectomy) futhi uthola i-colostomy, udokotela wakho uzokubeka ekudleni okuphansi okuhlala emasontweni ngemuva kokusebenza kwakho. Lokhu kudla kuhilela ukudla ukudla okulula kalula futhi ngeke kubangele ukungajabuli ngokweqile ngegesi nokuvimbela. Bhekisisa ngokukhethekile imikhuba yakho yezinyosi nge-colostomy, njengokuqotshwa noma amasu okunisela okungafaneleki angabangela nokucasula ikoloni negesi elidlulele.
Imithombo:
I-National Digestive Disease Information Clearinghouse. (nd). Okudingayo Ukukwazi NgeGesi.
I-Ohio State University Medical Centre. (nd). Igesi ku-Tract Digestive.