Ukunakekelwa okungakanani nokusekela okuthandwa ngumuntu othandekayo nge-shingles kuyodinga kungashintsha kakhulu kusuka ecaleni kuya kumacala.
Ngokuya ngobunzima bezimpawu, abantu bangase badinge ukuncika kumnakekeli othembekile usizo ngemisebenzi ehlukahlukene, kuhlanganise nokulandela uhlelo lwabo lwezokwelapha, ukulawula izimpawu, ukunciphisa ukucindezeleka, nokufuna ukwesekwa komphakathi.
Ukusekela ngezokwelapha
Ngokusekelwe ezimweni nasebunzima bezifo, umsebenzi wakho njengomnakekeli ungase uqale ngisho nangaphambi kokuba othandekayo wakho abonakale enesifo shingles futhi aqhubeke kuze kube isikhathi eside ngemuva kokushabalalisa.
Odokotela Bavakashela Nemithi
Imithi yama-shingles ivame ukusebenza kangcono uma inikezwa ngokushesha ngangokunokwenzeka, ukwelashwa okusheshayo kungenza umehluko omkhulu endleleni izimpawu ezinzima ezithola ngayo nokuthi zihlala isikhathi eside kangakanani. Lokhu kwenza ukuthi ukuhlushwa kokuqala kubaluleke kakhulu ekugcineni ukungahambi kahle.
Uma othandekayo wakho ephuthumayo futhi ezwa egula, bakhuthaze ukuba babone udokotela ngokushesha. Kuye ngokuthi ubuhlungu obathandekayo obuthandayo obunjani, ungase ufune ukwenza ukuqokwa esikhundleni sabo (ngemvumo yabo) futhi ubathumele ehhovisi likadokotela uma kudingeka ukuze unikeze usizo ngesikhathi sokuvakashelwa kokuqala nokulandela.
Uma isifo sitholakale sitholiwe futhi uhlelo lwezokwelapha lubekwe, umthandi wakho angase adinge usizo ekuqoqeni imiyalelo kanye nokugcina ithrekhi yemithi yokwelapha. Amanye ama-antiretroviral asetshenziselwa ukuphatha ama-shingles angadinga amanani amaningi ngosuku (kwezinye izimo kuze kube ngu-3 kuya kweyesihlanu), futhi ngezinye izikhathi ahambisana namaphilisi okudokotela okumele ahlolwe ngokucophelela ukuze avimbele ukudlula ngokweqile noma ukuxhomeka emzimbeni-konke okungaba nzima ukukugqoka uma unobunzima obuningi noma obhekene nokukhathala.
Ukuhlela imithethonqubo nokukhumbuza ukuthi uthande ukuthatha imithi efanele ngesikhathi esifanele futhi ngesilinganiso esifanele kungaba omunye wemisebenzi ebaluleke kakhulu onayo njengomnakekeli.
Uma othandekayo wakho ekhathazeka ngezibonakaliso noma izimpawu zabo, imiphumela emibi yezokwelapha, noma uhlelo lwezokwelapha, ungabakhuthaza ukuba baqondise le mibuzo kubo kudokotela wabo.
Ukuphathwa kwesimpawu
Ngaphezu kokuphathwa kwemithi, ukusiza ekunciphiseni izimpawu ezibangelwa ukukhwabanisa-ukulimaza, ubuhlungu, noma ukuzwela, isibonelo-kungaba umsebenzi obalulekile kulabo abanakekeli.
Ukuhlambalaza ngokulungisa ama-bathmat oatmeal noma ukusabalalisa i-calamine lotion ezindaweni ezithintekayo, nokunciphisa ubuhlungu ngokucindezeleka okubandayo (okwenziwe ngamakhebula agcinwe ngaphansi kwamanzi apholile) noma imithi yokuhlunguphaza engaphezu kwe-counter-the-counter efana ne-ibuprofen noma iTylenol.
Ukulawulwa kwezifo
Ngenkathi ungeke ukwazi "ukubamba" ama-shingles, umuntu onesifo angasakaza igciwane elibangela-i- varicella-zoster-kwabanye abantu, futhi izifo zesikhumba esiphakathi kubantu abanezinhlanzi zingenzeka uma izinyathelo zokuzivikela zingathathwa.
Ezinye izinyathelo ongazithatha njengomnakekeli ukunciphisa ingozi yokusakaza noma ukuthola izifo zifaka:
- ukuhlanza i-rash noma i-blister bese ubambisa nge-bandage eyomile, engekho
- hlamba izandla zakho njalo
- ukuvula noma yikuphi ukugqoka noma ama-linens okuthinta ukushayeka komuntu othandekayo emanzini ashisayo
- ukulahla amabhande asetshenzisiwe ngokuphepha futhi ngokushesha.
Ukukhwabanisa kungase kube yingozi ekusakazeni igciwane kanye / noma ukuvula isikhumba ekutheleleni okusha-yingakho kubaluleke kakhulu kubanakekeli ukusiza ukugcina indawo ihlanganiswe, ivuselele ukuhlakulela, futhi inciphise isilingo sokusakaza ngokuphazamisa othandekayo wakho ngemisebenzi yokuhlanganyela, imisebenzi, noma ingxoxo.
Ukucindezeleka Ukukhulula
Ukucindezeleka nobuhlungu kuhlangene-uma umuntu ekhuphuka, omunye uyenze, futhi. Ukuqeda lo mjikelezo kubalulekile ukugcina othandekayo wakho ekhululekile ngangokunokwenzeka ngenkathi elulama kusuka emasongweni futhi usize ukusiza inqubo yokuphulukisa.
Okusebenza ekunciphiseni amazinga okucindezeleka angase ahluke kumuntu nomuntu, kodwa kunezinto eziningi ongazinakekelayo ongayenza ukuze usize othandekayo osondayo ekucindezelekeni kakhulu ngokuhlangenwe nakho kwabo.
- Vula umculo wokutholisa phakathi nosuku ukusiza ukunikeza umoya wokuphumula.
- Bacele ukuba bahambe noma baholele ekuzivocavoca umzimba okulula njenge-yoga.
- Zifundise ngokwakho kumasu wokuzindla, futhi uhambe ngomuntu othandekayo ngenqubo.
- Khuthaza ukulala lapho amazinga kagesi ebonakala sengathi ephansi, bese uzama ukunciphisa isikhathi sesikrini nezinye iziphazamiso phakathi nokulala.
- Yenza umsebenzi noma ukuzilibazisa okuthandwa ngumuntu wakho othandekayo, njengokukhwabanisa noma ukwakha izinto, ukudlala imidlalo yebhodi, ukubuka imibukiso ye-TV, noma ukufunda ngokuzwakalayo.
Usizo Lomuntu siqu
Labo abanezinhlanzi bangase bangakwazi ukwenza imisebenzi yokulungisa impilo njalo ngesikhathi bebuyiselwa. Uma kunjalo, usizo oluthile oluzungeze ikhaya noma ukuphatha iphepha lungenza indlela ende ukuvumela ozithandayo ukuba agxile ekuthuthukiseni. Ezinye izindlela ongazisiza ngalezi zinto zomuntu siqu:
- Hamba ukuthenga izitolo bese wenza ezinye izindlela zangaphandle ukuze othandekayo wakho ahlale ekhaya futhi aphumule.
- Lungisa ukudla okunempilo, okulinganisela kahle okungadliwa ngaso leso sikhathi noma kugcinwe efrijini noma efrijini ukuze uvuselele kalula.
- Lungisa isandla ngokuzungeze indlu ngokulungisa, ukwenza izitsha, kanye nezindawo zokubulala amagciwane.
- Siza ngokugeza, ukugqoka, noma ukuzilungisa komuntu uma ubuhlungu bukhulu kakhulu ukuba umuntu akwenze ngokwabo.
- I-paper juggle, njengokukhetha i-imeyili, ukukhokha izikweletu, ukuqhuba izincwadi, noma (uma kunesidingo) ukusiza ekuqedeni nasekuhambiseni noma yimaphi amaphepha adingekayo yinkampani yomshuwalense wakho noma umqashi wakho.
Ukusekelwa Komphakathi
Ukusebenzisana komphakathi kungathinta izinga lakho lokuphila futhi kuthinte nengozi yakho yokuthola izimo ezithile zezokwelapha. Ukulondoloza uhlelo oluqinile lokusekela umphakathi ngenkathi ululame kusuka emasongweni yingxenye yenqubo yokuphulukisa, futhi njengomnakekeli ungadlala indima ebalulekile.
- Mema othandekayo wakho ukuthi akhulume ngalokho abhekene nakho nokuthi ungabasekela kangcono ngokomzimba nangokomzwelo.
- Uma othandekayo wakho ehlala enkampanini, hlela ukuvakashelwa ngumndeni noma abangane. Hlola isimo, futhi uma sithinta kakhulu noma othandekayo wakho ebonakala edinwa ngesikhathi sokuvakasha, thatha imali ngokucela izivakashi ukuba zihambe.
- Bakhuthaze ukuba bahlanganyele neqembu lokusekela inthanethi kulabo abanezinhlanzi, nakuba uqaphele ukubakhumbuza ukuthi baqondise noma iyiphi imibuzo yezokwelapha kudokotela wabo.
> Imithombo:
> I-American Psychological Association. Phatha ukucindezeleka: Qinisekisa inethiwekhi yakho yokusekela.
> Amasevisi Okulawula Nokuvimbela Izifo. Ukuvimbela nokwelapha.
> Isikhungo seNational on Aging. Izikhwama.