Wonke umuntu unendlela ehlukile yokujwayelekile uma kuziwa ekuhambeni kwezimvu
Kusho ukuthini ukuba nokunyakaza okuvamile kwamathumbu? Abantu abaningi abaqiniseki ukuthi ukuhamba kwawo kwamathumba kungokwemvelo, okungenzeka ukuthi ukuhamba kwesibindi kuyisihloko esinzima sokuxoxa, ngisho nodokotela.
Iqiniso liwukuthi ayikho incazelo ephelele noma incazelo yokunyakaza okuvamile kwesisu. Ukunyakaza kwamathumba kukhona, futhi kunokuba kube "uhlobo olujwayelekile" lokuhamba kwamathumbu oluhambisana nomuntu wonke, kunezinto eziningi ezizocatshangwa ngazo ezijwayelekile.
Esikhundleni salokho, qaphela noma yiziphi izimpawu ukuthi ukunyakaza kwamathumbu kungaphandle kobuhle bomuntu siqu, noma ukuthi ukunyakaza kwesibilini kushintshile ngokuhamba kwesikhathi, futhi ukuletha lokhu ekuvakasheni kukadokotela.
Akuwona wonke umuntu onokunyakaza kwamazinyo nsuku zonke
Kuyinto evamile ukuthi ukutholakala kwesimiso sokujwayelekile sokugaya kusho ukunyakaza komzimba wansuku zonke. Noma kunjalo, lokhu akulona iqiniso kuwo wonke umuntu. Eqinisweni, evamile kungaba yinto yokuba khona ngokunyakaza kwamathumbu izikhathi ezimbalwa ngosuku ngezikhathi ezimbalwa ngesonto. Ngamanye amazwi, akukho mithetho eqinile futhi okusheshayo ngokuqondene nokuthi yini ejwayelekile ngoba ihluka kusuka komuntu kuya komuntu. Ibanga elijwayelekile livela izikhathi ezingu-3 ngosuku kuya kwezi-3 ngesonto. Ukunyakaza okungaphansi kwezingu-3 ngeviki kungabonisa ukuqotshwa, futhi ngaphezu kwezintathu izimbiza ngosuku zingabonisa isifo sohudo.
Uma ungenayo ukunyakaza kwansuku zonke, akusho ukuthi unqanyuliwe. Ukuba nokunyakaza okungaphezu kweyodwa ngosuku akusho ukuthi unesifo sohudo.
Ukuqothulwa kunzima, isitomela esomile esinzima ukudlula, futhi isifo sohudo sinesihlabathi ngaphezu kwezikhathi ezintathu ngosuku. Abantu abaningi abanempilo abanesifo sohudo noma ukuqothulwa ngesikhathi esithile, kodwa ukuguquka okungaguquki emikhondweni yakho evamile yemilenze (njengombala, imvamisa, noma ukuvumelana) kufanele kukhulunywe nodokotela wakho.
Lokhu kubaluleke kakhulu uma useneminyaka engaphezu kwengu-50.
Usayizi nobukhulu bokuhamba kwamathumba
Ukunyakaza kwamathumba kufanele kube lula futhi kudlula ukudlula, nakuba abanye abantu bangase babe nezigqoko ezinzima noma ezithambile kunabanye. Ngokuvamile, isitokisi kufanele sibe nsundu noma i-golden brown, sakhiwe, sibe nengubo efana nebhokisi le-peanut, futhi ibe nosayizi nokuma okufana nesoseji.
Ezimweni eziningi, isitoreji esivela kancane kule ncazelo akuyona imbangela ye-alamu, ikakhulukazi uma isenzakalo esikude. Uma isitoreji sakho sishintsha ngokuzumayo, kuyinto efanelekile ukukhuluma nodokotela wakho.
Indlela Yokukwazi Uma Unqatshelwe
Ukuqokwa kuyinkinga evamile futhi kulinganiselwa ukuthi kuyimbangela yezivakashi ezidonswa izidakamizwa ezingaba yizigidi ezimbili ngonyaka. Ukuqashwa kuyinkimbinkimbi, eyomile, e-lumpy isilwane esinzima noma esidabukisayo ukudlula futhi okungenzeka ihambisane nokuqhafaza nokungahambi kahle. Ukuphelelwa amanzi ngokweqile, ukungabikho kokuzivocavoca, kanye nezindleko ezincane ze-fiber yokudla kungaholela ekuthuthukiseni ukuqothulwa.
Ukuphuza amanzi okwanele usuku ngalunye kungasiza ekuvimbeleni ukuphelelwa amandla kwamanzi. Okungenani imizuzu engama-30 yokuzivocavoca izinsuku eziningi zesonto kunconywa impilo enhle engcono (ngisho nokuhamba okukhulu kuncono kunomsebenzi we-aerobic) kanye nokugaya okungcono.
Kumelwe kube ne- fiber eyanele ekudleni ukuqinisekisa ukuthi izitshalo zilula futhi zidlula kalula futhi kalula.
Imiphumela Yesikhathi Eside Yokuqothulwa
Abesifazane nabantu abadala asebungozini kakhulu yokuba nokuqothulwa okwenzeka kaningi, okubizwa ngokuthi ukuqothulwa okungapheli. Ngeshwa, okungaphezu nje kokungakhululeki, ukuqotshwa okungapheli kungaholela kwezinye izinkinga. Ukuziqeda ukudlula kungaholela ekuthuthukiseni ama- hemorrhoids noma i- fissure (i-tear in the skin of the canal).
Enye inkinga engase ikwazi ukukwenza, i-stool iyaqina futhi inamathele emathunjini futhi ngeke ihambe.
Lokhu kungadinga ukwelashwa esibhedlela noma ehhovisi likadokotela uma liba nzima. I-prolapse ephindaphindiwe, lapho ingxenye ye-rectum ingavela khona, ingaba khona ngemva kokucindezela kanzima ukudlula ukunyakaza kwamathumbu. I-prolapse ye-rectal ingaphathwa ekhaya, kodwa ingadinga ukuhlinzwa kwezinye izimo.
Okushiwo Ukuthola Uhudo
Uhudo luvulekile , isithombo samanzi esenzeka izikhathi ezingaphezu kuka-3 ngosuku. Kubantu abaningi abadala, isifo sohudo kuyinkinga evamile eyenzeka ngezikhathi ezimbalwa ngonyaka, ngokuvamile ihlala usuku noma amabili, futhi ayidingi noma yimuphi ukwelashwa. Izimbangela zokuhuda zihlanganisa ukutheleleka, imiphumela emibi yemithi, nokubekezelelana kokudla . I-diarrhea ingadinga ukwelashwa uma ihlala isikhathi esingaphezu kwezinsuku ezintathu futhi ihambisane nomkhuhlane, ubuhlungu obukhulu noma ukuphelelwa amandla kwamanzi, noma uma kubonakala kumnyama, kumile noma kuqukethe igazi.
Uma Ushintshe Emikhumeni Yezinkwa
Ukunyakaza okuvamile kwesilonda kuhlukile kumuntu ngamunye futhi kungahluka ngokuvumelana nokuvama. Kodwa-ke, kunezibonakaliso eziningana ukuthi ukunyakaza kwamathumba akuvamile futhi kungase kube uphawu lwezinkinga ezinkulu.
Ukuguquka kwemikhuba yemilenze kuhlanganisa noma yikuphi ushintsho oluqhubekayo emvamisa, umbala, ukuvumelana, noma ukuma kwezitshalo. Lesi sibonakaliso sibonisa ukukhathazeka okukhethekile kubantu abaneminyaka engaphezu kwengu-50 ngoba basengozini enkulu yokuthuthukisa isifo sokugaya.
Igazi . UFrank igazi esitokisini akajwayelekile, futhi kungabangela izimo eziningana ezivela emnene, njengama-hemorrhoids, ezibi kakhulu, ezifana nokutheleleka noma umdlavuza wekoloni . Izitshalo zamanzi zingabonisa ukuphuma kwegazi emkhakheni ophansi wokugaya umzimba futhi kufanele njalo uhlolwe udokotela ngokushesha ngangokunokwenzeka.
Izigqoko ezimnyama . Izitshalo ezimnyama, ama-tarry anephunga elimnandi lingabangelwa ukudla ukudla okuthile, ukuthatha izithako zensimbi, noma mhlawumbe kusuka ekuphumeni kwangaphakathi okuphezulu emathangeni omzimba.
Izihlalo ezibomvu noma ze-maroon . Izitshalo ezibomvu noma ze-maroon zingase zivele ezintweni ezingenabungozi, njengokudla ukudla okubomvu, noma kungabangela izimo eziningana ezihlukene, kubandakanya ama-hemorrhoids , ama-fissures e-anal, ama-polyp polyps noma umdlavuza we-colon , ukuphuma kwegazi , noma ukugula kwesibindi .
Isitobhu esihlaza . Isitobhu esihlaza singabangelwa ukudla okuluhlaza okwesibhakabhaka noma okunemibala, izithako zensimbi, noma isikhathi esincane sokuhamba kwekhaloni . Ezinsana, izitshalo eziluhlaza zivamile ezinsukwini ezimbalwa zokuqala zokuphila.
Izigxobo zombala noma zobumba . Izitshalo ezibonakala ziphaphathekile noma zibukeka njengobumba zingabangelwa ukungabi namuntu usawoti we-bile (okwenza kube nombala ogqamile), ama-antiacids, i-barium kusuka kuhlolo lwama-bumum enema , noma i- hepatitis .
Izwi elivela
Uma kukhona into eyodwa ebangela ukuba wonke umuntu abe nokukhathazeka ngokubona udokotela, kuyisimo sokuhamba kwesisu. Abantu abaningi bagcina ukukhathazeka kwabo ngokunyakaza kwabo, kodwa lokho kungaba iphutha. Uma into ishintshiwe ngokugaya kufanele ikhuliswe ekuvakaseni kukadokotela .
Inkinga yokugaya ilula ukubhekana nayo uma ibanjwe kusenesikhathi, kunokuyivumela ukuba ihambe kuze kube nzima kakhulu ukuphatha. Izinkinga eziningi zokugaya zingaphathwa ngezinguquko endleleni yokuphila njengokudla i-fiber ngaphezulu, amanzi okuphuza, noma ukuhamba, ngakho-ke qiniseka ukuletha ukuvakasha kukadokotela.
> Imithombo:
> ASCRS. "Ama-hemorrhoids: I-Expanded Version." I-American Society of Colon ne-Rectal Surgeons. 2016.
> Morken J. "I-Rectal Prolapse: I-Expanded Version." I-American Society of Colon ne-Rectal Surgeons. 2016.