Okubalulekile kokuqokwa
Izimpikiswano zithi ngaleso sikhathi noma omunye umuntu wonke uzothola ukungathandeki kokuqothulwa. Ngakho-ke kubalulekile ukuthi ufunde ukuthi ungenzani, kungakhathaliseki ukuthi wena noma ingane yakho usanda kuqala ukuzwa, noma kukhona okuye kwaba yinkinga isikhathi esithile.
Kuyini Ukuqokwa?
Ukuqokwa kuyisimo lapho ukunyakaza kwamathumba kube nzima khona. Ngokuvamile lokhu kusho ukuthi izitshalo zinzima futhi zinselele ukudlula.
Nakuba imvamisa yokuhamba kwemathumba ingahluka kakhulu komuntu oyedwa kuya kwesinye, ukuqothulwa ngokuvamile kuchazwa njengokunyakaza kwamathumba okwenzeka ngaphansi kwezikhathi ezimbili noma kathathu ngesonto. Ngaphandle kokuqotshwa, ungase ubheke ubuhlungu besisu kanye / noma ukubhuqa.
Izimbangela Zokuqashwa
Nakuba ukuqothulwa kuyinto evamile kubantu bazo zonke ubudala, cishe kungenzeka kube yinkinga kubantu abadala, abesifazane abakhulelwe nabasemuva, kanye nabantu abanamazinga aphansi okuthola imali.
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Izindlela Ezingu-7 Zokuvuselela Izindwangu Zakho Ezinzima
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Amacebiso 11 Wokugwema Ukuqashwa Lapho Uhamba
Kanti futhi ungase ube nesifo sokuqanjwa uma uthatha izinhlobo ezithile zemithi noma uma uphila kusuka ekuhlinzekeni.
Kunezinhlobo ezihlukahlukene zezimbangela ngemuva kokuqokwa. Lezi zingabandakanya izinto zokuphila nemikhuba, ezinye izimo zezokwelapha, nezinye izigaba zemithi ezithathwe ngezinkinga ezehlukene zezempilo.
Izindlela zokuphila
Ngokuvamile ukuqothulwa kwenzeka ngenxa yemikhuba yokuziphatha, isibonelo:
- Ukungadli okwanele ukudla okuqukethe i-fiber
- Ungaphuzi amanzi okwanele usuku lonke
- Awuhlanganyeli emsebenzini owenziwe ngokwanele
- Ukuhamba noma ukushintsha esimisweni
- Ukudla ubisi oluningi kakhulu
- Ukucindezelwa
- Ukungazinaki ukukhuthazwa ukusebenzisa indlu yokugezela ukunyakaza kwamathumba
Ezinye izimo zempilo
Kunezimo eziningi zempilo lapho ukuqunjelwa kungase kube uphawu, kubandakanya:
- Umdlavuza weColon
- Isifo sikashukela
- I-irritable bowel syndrome (i-IBS)
- Multiple sclerosis
- Isifo sikaParkinson
- Ukukhulelwa
- Isifo se-thyroid
- Umgogodla noma ukulimala kobuchopho
(Kubalulekile ukuthi uqaphele ukuthi umdlavuza wekoloni ubuye ubonakale nezimpawu zokulahlekelwa isisindo, ukukhathala, nezimpawu zegazi esitokisini .)
Imithwalo Yemizila Yomuthi
Imithi eminingi esetshenziselwa ukuphatha ezinye izimo zezempilo ingase ibangele ukuqothulwa njengomphumela wecala, kufaka phakathi:
- Ama-antacids aqukethe i-calcium noma i-aluminium
- Imithi yama-anticholinergic (antispasmodics)
- Ama-antidepressants
- Ama-Antihistamine (imithi yokungena emithonjeni)
- Ama-blockers wesiteshi se-calcium (for high blood pressure)
- I-Diuretics
- Izithako ze-Iron
- Imithi yokuhlunguphaza i-narcotic
- Ezinye izidakamizwa zokunqoba
- Ezinye imithi ye-blood pressure
- Ezinye izithako ze-herbal
Ukuvimbela ukuqokwa
Ngokukhomba ukuthi yiziphi izici zokuphila ezingasiza ekuziqhenyweni, kulula ukuthola ukuthi ungenzani ukuzama ukuvimbela ukuthi kungenzeki.
Nazi amathiphu amahlanu:
- Qiniseka ukuthi ungeza amafayibha amaningi okudla ekudleni kwakho , kufaka phakathi imifino, izithelo zommbila, izithelo, kanye nemikhiqizo egcwele okusanhlamvu.
- Phuza amanzi amaningi kulo lonke usuku lwakho.
- Hlala usebenza!
- Phendula ngokushesha kunoma yiziphi izikhalo zokunyakaza kwamathumba.
- Uma kunesidingo, sebenzisa i- fiber supplement .
Nini Ukubona Udokotela Wakho
Kufanele ubize udokotela wakho uma ukuqothulwa kwakho kuqhubeka isikhathi eside kunamaviki amathathu kanye / noma uhlangabezana nanoma yiziphi izimpawu ezilandelayo:
- Igazi esitokisini sakho
- Ukulahlekelwa kwesisindo esingachaziwe
- Ubuhlungu obukhulu esiswini
Udokotela wakho uzothatha umlando wakho wezokwelapha, enze ukuhlola ngokomzimba, futhi mhlawumbe wayala ukusebenza kwegazi. Ngokusekelwe esithombeni sakho somtholampilo, ukuhlolwa okuqhubekayo kunganconywa. Uma ungaphezu kweminyaka engu-50, kungenzeka ukuthi uzothunyelwa nge- colonoscopy . I- sigmoidoscopy eguquguqukayo ingenye indlela ongakhetha ngayo.
Uma kunesidingo, udokotela wakho angakuthumela ukuhlolwa okukhethekile ukuze uzame ukuqoqa ulwazi mayelana nokuthi yini ebangela ukuqotshwa kwakho. Ukuhlolwa okunjalo kufaka phakathi lokho okulinganisa isikhathi se-colonic transit (ukuthi kuthatha isikhathi esingakanani isitoli ukuhamba ngekoloni yakho) ne -manometry ye-anorectal eyenza ithoni namandla wamisipha ku-anus ne-rectum yakho.
Ukuhlolwa okuncane okungasetshenziswa njalo yi-X-ray defecography kanye ne- MRI defecography , kokubili okukhomba noma yiziphi izinkinga ezisebenzayo noma ezakhiwe eziphathelene nokuhamba kwemathumba.
Ukwelashwa kokuqedwa okunamandla
Uma uqala ukuqala kokuqokwa ngaphandle kwezimpawu ezibalwe ngenhla, zama ukwandisa ukungenisa kwakho oketshezi kanye nezinga lakho lomzimba. Futhi, kancane kancane ukwandisa inani le-fiber yokudla odlayo.
Ukwengeza, kunezinketho eziningi ezingaphezu kwe-the-counter ukuze ubheke noma ukhulume nodokotela wakho mayelana, kufaka phakathi:
- Ama-laxatives ase-Osmotic : Le mikhiqizo isebenza ngokukhulisa izinga elimanzi emkhatsini wakho, ngaleyo ndlela ithambisa isikhombiso futhi ibangele izinxusa ezivamile zokuba nokunyakaza kwamathumbu.
- Ama-laxatives avuselelayo : Le mikhiqizo ijubulisa imisipha emathunjini akho amakhulu, ngaleyo ndlela ibangela isifiso sokunyakaza kwamathumba.
- I-laxatives ye-herbal stimulant : Le mikhiqizo iqukethe amakhambi anempahla yokwandisa ivolumu yomthamo kanye nejubane lemisipha ukunyakaza ngaphakathi emathunjini amakhulu.
- Abathengisi bezitofu : Lokho benza lokho okushiwo igama labo-phucula isitoreji. Kodwa-ke, akululazi inkinga yokuqothulwa futhi ngaleyo ndlela i-laxative ingase ibe yisinqumo esikhethweni.
Udokotela wakho angase futhi anqume ukushintsha noma ukulungisa umthamo wemithi oyithathayo umahluko ohlukile wezempilo uma ukholelwa ukuthi ubambe iqhaza ekuqotheni kwakho.
Lapho Ukuqokwa Kuyisiguli
Ukuqunjelwa okungapheli akufanele kunganakwa. Futhi zikhona ezinye izinkinga ezihambisanayo ozothola ukuzama ukuzivimbela, kufaka phakathi:
Nakuba ucwaningo alubonisi ukulungiswa okuqinile phakathi kokuqashwa okungapheli nomdlavuza we-colon , kunezinye izinto ezikhathazayo. Ngakho-ke kubalulekile ukuthi usebenze nodokotela wakho ngokuhlela uhlelo lwezokwelapha. Udokotela wakho anganikeza imithi eminingi ukubhekana nezimpawu zakho ezingapheli, njenge:
- Amitiza : Lokhu kuhloswe ngamaseli athile ngaphakathi kwendlela yokugaya ukudla ukuze kukhululwe uketshezi oluthe xaxa, ngaleyo ndlela unciphisa isitoreji futhi uphuthukise uhlelo lwakho. Ngeshwa, cishe umuntu oyedwa kulabo abane noma abahlanu abathatha isisulu sokuhlukunyezwa kwama-Amitiza.
- Miralax : Le mithi ihlukaniswa njenge-laxative ye-osmotic futhi isiyatholakala ngaphezulu kwe-counter. Unokusekela okuhle kokucwaninga ekunciphiseni ukudliwa, kodwa kungase kungabi ngempumelelo ekunciphiseni izimpawu zesisu esiswini. Ngakho-ke, kungenzeka ukuthi akuyona into enhle uma ubuhlungu obunjalo buyingxenye yesithombe sakho sesimpawu.
- I-Linzess : Eyaziwayo njengeConella e-Yurophu, i-Linzess ihlose amaseli athola ama-receptor egazini lokugaya. Lokhu kubangela uketshezi okwenyuka ngaphakathi kwamathumbu okusiza ukunciphisa ukudliwa kanye nobuhlungu besisu.
Ezinye zokwelashwa zokuqokwa okungapheli zihlanganisa i- biofeedback kanye / noma ukwelashwa ngokomzimba ukubuyisela imisipha esitezi sakho sezintambo. Lokhu kungase kusize ngokukhethekile uma uthola ukuthi une- dyssynergic defecation . Ezimweni eziningi, amacala angavamile kakhulu, inqubo yokuhlinzwa ingaboniswa.
Lapho Ingane Yakho Idliwe
Ukuqokwa kwabantwana kujwayelekile, futhi kunezimpawu zesikhuni esinzima, esomile, esinzima-ukudlula kanye nokuhamba kwamathumba okwenzeka ngaphansi kwezikhathi ezimbili noma kathathu ngesonto. Ezimweni eziningi, ukuqotshwa okunjalo kuphila isikhathi esifushane futhi akubonakali ukugula okungathí sina.
Ezimweni ezingavamile, ukuqothulwa okunjalo kungabangela izinkinga ezifanayo abantu abadala abazizwayo, okusho ukuthi ama-anal fissures, ama-hemorrhoids, kanye ne-proctal prolapse. Ngokuvamile udokotela angancoma ukuhlolwa kwesifo sokuqothulwa ezinganeni, kodwa kunalokho kuncike emlandweni wezokwelapha kanye nokuhlolwa ngokomzimba ukuxilonga nokuhlinzeka ngemithi.
Izingane eziqothulwa zingabonisa ukuziphatha okuthile okungabonakali kubantu abadala. Bangase basebenzise ngokuzenzekelayo lapho basebenzisa indlu yangasese, bavale izintambo zabo, noma idwala ngendlela engavamile njengokungathi babambe esitokisini. Ungabona futhi izibonakaliso zesigqoko ezinsikeni noma ezingaphansi kwezingubo zangaphansi. (Isikhulu esikhulu sesitokisi singase sibangele izingozi zomgudu wamasikati noma ukulala emntwaneni oye wangena endlini yangasese eqeqeshwe futhi / noma eyomile ebusuku.)
Kufanele uxhumane nodokotela wezinyane wengane yakho uma ukuqothulwa kuthatha isikhathi esingaphezu kwamasonto amabili noma ngokushesha uma ubona izimpawu zomkhuhlane, ukuhlanza, igazi esitokisini, isisu sokuvuvukala, noma ukulahleka kwesisindo esingachaziwe.
Ezimweni lapho ukuqokwa kungabonakali khona inkinga enkulu yezempilo, udokotela wengane yakho uzosebenza nawe ohlelweni lokulashwa ukubhekana nezimpawu zabo. Lokhu kungabandakanya ukubhekana nanoma yikuphi ukwesaba ukuziphatha okuhlobene nokusebenzisa indlu yangasese noma ukunyakaza kwamathumbu nokushintsha kokudla kwengane yakho.
Izwi elivela
Ukuqokwa kuyinto evamile kakhulu yomuntu futhi okungajwayelekile ukuthi kubonisa ukukhathazeka okukhulu kwezempilo. Ukusebenza nodokotela wakho nokwehlisa ukuzinakekela kwakho kuvame ukuba konke okudingekayo ukuze unciphise izimpawu. Uma izimpawu kufanele ziqhubeke, udokotela wakho unezinketho zokuthuthukisa uhlelo oluhle lokuphatha izimpawu zakho noma ingane yakho.
Imithombo:
> "Ukuqokwa" Isikhungo Sezizwe Zesifo Sikashukela kanye ne-Digestive and Kidney Disiseases Iwebhusayithi yafinyelela ngoJulayi 26, 2016.
> "Ukuqokwa kwabantwana" Kufinyelelekile kuJulayi 26, 2016.
> Lee, Y. "Yini okusha ebhokisini lamathuluzi lokuqokwa kanye ne-Fecal Incontinence?" Imingcele Yezokwelapha 2014 1: 5.