Ngenkathi abazali abaningi beqonda ukuthi ingane yabo ifaka umbhede eneminyaka engama-4 ubudala, ukulala ngamaneminyaka engama-14 kungase kumangale. Okubhekwa njenge-enuresis emini, ukubhekwa kwe-bedwetting empeleni kuvame kakhulu ezinganeni kunokuba ungacabanga.
Izifundo zilinganisela ukuthi cishe amaphesenti angama-4 abafana namaphesenti angu-2 amantombazane amanzisa umbhede ngesikhathi sokukhula. Iningi lentsha ephuma ngaphambi kokuba ikhule.
Ngeminyaka engu-18 ubudala, cishe amaphesenti angu-1.5 kuphela wesilisa namaphesenti angu -5.
Izizathu Izinsana Zisasaza Umbhede
Kubantu abadala, isilwane esigcwele sithumela umyalezo ebuchosheni obuvusa umuntu phezulu phakathi nobusuku. Iningi lezingane lithuthukisa kancane kancane leli khono ngokuhamba kwesikhathi. Abanye babo bayeka ukugcoba umbhede njengezingane zasenkulisa. Kodwa abanye abahlakuleli leli khono kuze kube yilapho ezayo ekuphileni.
Kunezinkolelo eziningi mayelana nokuthi kungani intsha ethile ingazange ithuthukise ikhono lokuvuka esikhathini sokusebenzisa indlu yokudlela. Nazi izici ezimbalwa ezingase zibe nomthelela ekubhekeni:
- I-Genetics - Uma abazali bobabili belula umbhede, ingane inamathuba angu-70 okuba ngumbhede. Uma umzali oyedwa emisa umbhede, amathuba okugaya umbhede ngamaphesenti angu-40.
- Izinkinga zesibindi - Abanye abasha banamabhuloki amancane angeke abambe umchamo omkhulu. Abanye babhekana nezinselele ze-muscle ezingaholela enuresis emini.
- Ukuphazamiseka kokulala - Abanye abasha abalala kahle. Awukwazi nje ukuvuka ngokwanele ukuba avuke futhi aye endlini yokugezela ngaphambi kokuba abe nengozi. Abanye abasha bangase babe nesifo sokulala , njenge-apnea yokulala, okwenza kube nzima ukuba bavuke.
- Amaphethini okulala okungavamile - Iningi lentsha alitholi ukulala ngokwanele kusihlwa esikoleni . Ngenxa yalokho, abaningi babo balala emini noma balala ngasekupheleni kwezimpelasonto. Lezo zindlela zokulala zingaphazamisa imijikelezo evamile yobuchopho , okungenza kube nzima ukuba isambiso sikhulume nobuchopho ngesikhathi sokulala.
- Ukucindezeleka - Abanye ochwepheshe bakholelwa ukuthi izenzakalo ezicindezelayo, njengokushintsha ezikoleni noma isehlukaniso, zingaholela ekubhekeni. Olunye ochwepheshe bakholelwa ukuthi izingane ezicindezelekile zibandakanya ekuziphatheni okwandisa amathuba okuthi zizoncelisa umbhede-njengokudla ukudla okunomsoco nokuphuza uketshezi oluthe xaxa ngesikhathi sokulala.
- Izinkinga zezokwelashwa - Izinkinga ezithile zezokwelapha, njengezifo ezithathelwana ngamagciwane , zingaholela ekubhekeni okungazelelwe. Ezinye izimo, njengokushukela kwesifo sikashukela, ukuqothulwa, noma ukungahleleki komchamo kungase kube nomthelela ekwenzeni izidakamizwa.
- I-Caffeine - Ukuphuza kakhulu i-caffeine, ikakhulukazi ngasekupheleni kosuku, kungandisa amathuba okuba ingane igobe umbhede. Akukhona kuphela ukuthi i-caffeine ingaphazamisa ukulala komntwana wakho kodwa futhi yandisa umchamo owenziwe izinso. Uma ingane yakho idla i-soda, iziphuzo zamandla, noma ezinye iziphuzo ze-caffeinated, kungaba umqondo omuhle ukuvimbela ukudla kwakhe kwe-caffeine.
- Ukudla okuningi kakhulu kwamanzi ebusuku - Ukuphuza amanzi amaningi noma ezinye iziphuzo emva kwesikhathi kusihlwa kwandisa amathuba okuba ingane yakho ibe nesigcwele esigcwele ubusuku bonke. Futhi uma ingane yakho ingavuki lapho isikhumba sakhe sigcwele, uzoklamba umbhede.
Ukwelashwa kweBedwetting
Kubalulekile ukucabangela ukuthi ngabe ingane yakho ihlale imisa umbhede noma ngabe iyindlela entsha yokuziphatha.
Uma i-bedwetting yinkinga entsha, qiniseka ukuthi ulawule noma yiziphi izinkinga zempilo ngokomzimba noma kwengqondo ngaphambi kokuzama ukukuphatha.
Khuluma nodokotela wakho wengane mayelana nokulala. Uma izinkinga zezokwelapha zikhishwa ngaphandle, nansi amasu ambalwa angasiza:
- Nciphisa iziphuzo emva kokulala . Khuthaza ingane yakho ukuba ihlale ihlanzekile emini. Kodwa yenza umkhawulo wamanzi ayidla ngemuva kokudla.
- Khuthaza ingane yakho ukuba isebenzise indlu yokulala ngaphambi kokulala. Kuvamile ukuthi intsha ilale ngokusebenzisa i-elekthronikhi embhede noma ifakwe ematasa kakhulu bayakhohlwa ukusebenzisa indlu yokugezela. Khuthaza imikhuba yokulala enempilo futhi ukhumbuze ingane yakho ukuthi iyokwehlisa amathuba okuthi azoncelisa umbhede uma elala nesigqila esingenalutho.
- Zama i-alamu ye-bedwetting . I-alamu ye-bedwetting i-alamu eyenzelwe ukuvusa izingane lapho iqala ukumanzisa umbhede. Inzwa yomswakama yenza umsindo ozwakalayo noma ozwakalayo ekuboniseni kokuqala ukuthi ingane iyamisa umbhede. Umsindo kufanele uvuke ingane yakho ukuze isebenzise indlu yokudlela. Ngokuhamba kwesikhathi, le nqubo yokuguqula indlela yokuziphatha isiza ingane yakho ukuba ifunde ukubona isilazi esigcwele ngaphambi kokuba iqala ukumanzisa umbhede.
- Khuluma nodokotela wakho wengane mayelana nemithi. Nakuba engekho imithi eyodwa ephilisa ukulala, kunezidakamizwa ezingasiza ekunciphiseni umchamo okhishwe izinso noma ukwandisa inani lomchamo isirabhu singabamba. Khuluma nodokotela wakho osemusha mayelana nezingozi ezingase zibe khona kanye nezinzuzo zomuthi.
- Cabangela ukwelashwa uma ingane yakho ihlangabezana nemiphumela engokomzwelo. Intsha elambile umbhede ingase ihlangane nehlazo, amahloni, kanye nokuzethemba. Kungase futhi kuthinte impilo yengane yakho. Ukwelashwa okukhuluma kungakhuluma ngezindaba zomzimba zomzimba, kumsize athole ukuzethemba, futhi amsize ngokuphazamiseka ngokomzwelo okungase kube nakho.
Khuluma nengane yakho mayelana nokuzimisela kwakho ukusekela imizamo yakhe ukuthola usizo. Qinisekisa ukuthi uyazi ukuthi awumjezisi ngokuthola i-alamu noma kumenze ahambe ekwelapheni ngoba uyaphambuka.
Yenza ingane yakho ihileleke ekwelapheni kanye. Mkhuthaze ukuba agcine iphephandaba noma ikhalenda elandela imisebenzi yakhe yansuku zonke. Angase athole ukudla noma iziphuzo ezithile kubonakala sengathi kubangela ukulala.
Khumbuza ingane yakho ukuthi ukwelashwa akunakwenzeka ukusebenza ngokushesha. Kungase kudingeke uzame izinketho eziningana ezahlukene futhi kungathatha izinyanga ezimbalwa. Kodwa, uma usebenza kanzima ukuxazulula inkinga, uzoba nethuba elingcono lokulixazulula.
Indlela Yokusingatha I-Sleepovers
Iningi lentsha elambile embhedeni ayifuni oontanga ukuba bazi. Ngenxa yalokho, iningi labo ligwema ukuhamba, ukuhamba ngezinyawo kanye nokuphuma lapho abangane babo bangathola khona ukuthi bayamisa umbhede.
Kungakhathaliseki ukuthi uhambo lokuhamba ngobusuku nabangani bakhe noma ithuba lokuya ekampini ye-basketball yesonto, khuthaza ingane yakho ukuba iqhaza. Khuluma ngamasu azosisiza ukuthi agcine umcimbi wakhe wokuzibulala, ngisho nalapho elele egumbini elifanayo nabanye abantu.
Cabanga ngezembatho zangaphansi zokulahlwa kwentsha. Iningi lazo libukeka njengezingubo zangaphansi ezivamile futhi abangane bakho bezingane ngeke bazi umehluko. Kuye ngesisindo sakho se-teen, ungase udingeke ukhethe imikhiqizo yobukhulu bomuntu ongasemuva.
Inkinga-ukuxazulula nengane yakho mayelana namasu angayisebenzisa ukuze alahle izingubo zakhe zangaphansi ngokuhlakanipha. Ukuhlinzeka isikhwama esikhulu sepulasitiki lapho ingane yakho ingabeka khona izingubo zakhe zangaphansi kungase kube indlela yokuvimbela abangani bakhe ukuba bangabe besolula noma yini.
Uma ngabe ingane yakho iya esikhwameni sokulala endaweni yomngane, khuluma ngemisebenzi kanye nenhlalakahle yokuvumela umzali womngane wazi ngaphambi kwesikhathi. Omunye umzali angaqinisekisa ukuthi ingane yakho inethuba lokulahla ngokucophelela izingubo zangaphansi ezingalahleki ngaphandle kwalabo abasha abakwaziyo.
Xoxa Nengane Yakho Nge-Bedwetting
Kungenzeka ukuthi ingane yakho ngeke ifune ukukhuluma nge-bedwetting. Kodwa, kubalulekile ukuthi uthumele umlayezo wokuthi asikho isizathu sokuba namahloni.
Lokhu kubaluleke kakhulu uma uqaphele umntanakho uzama ukufihla iqiniso lokuthi uphonsa umbhede. Mhlawumbe uqale ukushintsha amashidi akhe kaningi noma mhlawumbe uqaphele ukuthi wenza izingubo eziningi esikhathini esidlule.
Uma usola ukuthi ingane yakho imisa umbhede, cela ngendlela enomusa kodwa ngokuqondile. Yisho, "Uma ubuye ugaxa umbhede, kulungile. Ngifuna nje ukuqinisekisa ukuthi sixoxa nodokotela wakho ngakho ukuqinisekisa ukuthi awunayo inkinga yezokwelapha. "
Chaza ngeso lengqondo ukuthi ubuchopho bakhe abugcini nje ukuthi abuvuke lapho isisu sakhe sigcwele. Kodwa ngokuhamba kwesikhathi, lokhu kuzoshintsha futhi uzoyeka ukumanzisa umbhede.
Uzimisele ukulalela futhi. Qinisekisa imizwa yengane yakho futhi uvume ukuthi ukudoba kungaba nzima kangakanani.
Kodwa jikelele, qiniseka ukuthi ingane yakho iyazi ukuthi ayedwa. Uma umanzisa umbhede njengomusha, khuluma ngawo. Futhi umkhumbuze ukuthi cishe ezinye izingane esikoleni zihamba ngendlela efanayo.
Indlela Ongasiza ngayo
Vumela ingane yakho ithathe imithwalo yemfanelo yokuhlanza ngemva kokumanzisa umbhede. Cela ukuthi ahlanze izingubo zakhe uma engozini. Gcina iqoqo lamashidi elungile ukuze enze umbhede wakhe ngemuva kokulimala.
Nikeza ingane yakho ngepedi lokubhala elizovikela i-mattress. Ungaphinda uxoxe nomntanakho mayelana nomthamo we-mattress. Balala phezulu kwamashidi. Ezinye zazo zilahlwa futhi ezinye zingasetshenziswa ngomshini.
Qinisekisa ukuhlonipha ubumfihlo bakho bentsha. Uma engafuni umfowabo omncane azi ukuthi ugobisa umbhede, hlonipha lokho. Futhi ungatshele umama uma ingane yakho ingafuni abanye abantu bazi.
Gwema ukuthukuthela noma ukukhungatheka ingane yakho, ngisho noma usuvele uhlanza amashidi kathathu kuleli sonto. Yiba nomusa futhi usekele futhi uqonde ukuthi ingane yakho ayikwenzi lokhu ngenhloso.
> Imithombo
> Tai BT, Tai TT, Chang YJ, Huang KH. Izinto ezihlotshaniswa nokulahlwa kwe-enuresis yokuqala esemini kanye nezinguquko zomqondo womzali ezibhekiswe kumasu okuphatha: Ucwaningo lokulandela. I-Journal of Urology yezingane . Okthoba 2016.
> Thurber S. Ingane Enuresis: Ukubunjwa Kwamanje Kwamanje, Ukutholakala Okunamandla, kanye Nezimo Eziphumelelayo Ukwelapha. I-Archives of Nursing Psychiatric . Novemba 2016.