Iseluleko Esijwayelekile Sokulala Okungcono
Intsha ivame ukubhekana nezingcindezi ezifanayo njengabantu abadala abangaphazamisa ukulala kwabo, ngakho kungaba kubalulekile ukulandela amathiphu alula okuthuthukisa ukulala kwentsha. Thola ezinye izincomo zokuthuthukisa ukulala kwentsha futhi uxazulule ukuleleka ngenxa yokuqondisisa iseluleko mayelana nemikhuba.
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Gcina uhlelo lokulala lokulala njalo.Kuyilinga ukuhlala isikhathi eside noma ukulala, kodwa njengabantu abadala , kubalulekile ukugcina isimiso sokulala njalo. Ngokuvuka nokulala ngesikhathi esifanayo nsuku zonke, ngisho nangezimpelasonto, sibheka umzimba wethu ukwazi ukuthi uzolala nini. Qala ngokulungisa isikhathi sakho sokuphumula futhi uthole imizuzu engu-15 kuya kwangu-30 kokukhanya kwelanga ekuvukeni. Ukulala uma uzizwa ulele, ngisho noma kusho ukuhlala kancane kancane, ukugwema ukuleleka.
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Igumbi lokulala kumele libe yindawo yokulala.Impilo yethu igcwele ama-electronic stimulating, kodwa lokhu kufanele kususwe ekamelweni lokulala. Amathelevishini , izinhlelo zokudlala, amakhompiyutha, amakholifoni, abadlali bomculo abaphathekayo, nezinye izinto zobuchwepheshe akufanele zisetshenziswe ekamelweni. Ukukhanya komsindo nomsindo kungashukumisa ubuchopho bethu futhi kusenze sihlale siphapheme. Ikamelo kumele lihlale lizolile, limnyama, lipholile futhi likhululekile ukuze kukhuthazwe ukulala. Kungcono uma usebenzisa isikhala kuphela sokulala.
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Thatha isikhathi esithile ubusuku bonke ukuze uphume.Ukuchitha isikhathi esincane ukuphumula ngaphambi kombhede kungathuthukisa ukulala. Thuthukisa imikhuba yokulala yokuthula ukuze uyenze emaminithini angu-15 ngaphambi kokulala. Lezi zingase zihlanganise nokufunda, ukulalela umculo ophumuzayo, ukubukela i-movie oyikhonzile, noma ukuthatha ibhuku elihle. Lesi sikhathi sokukhipha ingqondo kuzokulungiselela ukulala.
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Qaphela Ngokuzivocavoca, Ukudla, Nokusetshenziswa Kokulala-Ukuphazamisa Izinto.Ukuzivocavoca kungaba yindlela enhle yokuhlala ukuma futhi ube nempilo, kodwa kufanele kugwenywe emahoreni amane ngaphambi nje kokulala. Uma kungenjalo, kungenza ube uqaphile ukukhuphuka ukulala. Ngokufanayo, ukudla ebusuku kusihlwa kungaphazamisa ubuthongo futhi kungabangela ukuqubuka kokuhlwa ebusuku . Ngakho-ke, isidlo sakusihlwa noma ukudla okulula kufanele kwenzeke cishe ngesikhathi esifanayo usuku ngalunye futhi mhlawumbe amahora ngaphambi kokulala.
Ngetulu kwaloko, intsha kufanele ihlale ingakabi ne- caffeine kusihlwa. Lokhu kusho ukungadli ukudla okufana ne-soda pop, itiye, ikhofi, nelekholethi. I-caffeine isebenza njengento evuselelayo futhi izokugcina uphapheme. I-Nicotine no-alcohol ingase ihlukane futhi ngenxa yeminye imiphumela emibi yempilo kufanele igwenywe ngokuphelele kwentsha.
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Yenza Ukulala Kube Okubalulekile Futhi Uma Kukhona Izinkinga, Thola Usizo.Mhlawumbe into ebaluleke kakhulu ongayenza ukubona ukuthi ubuthongo obalulekile kangakanani empilweni yakho. Kulula ukunciphisa ukulala ukwenza izinto esizijabulelayo, kodwa lokhu kungaba nemiphumela emibi kakhulu. Isibonelo, ukulahleka kokulala kuhlobene nokuthola isisindo . Kukhona nezifo ezithile zokulala ezingase zivele kuqala eminyakeni eyishumi neminyaka, njenge- apnea yokulala , i- narcolepsy , ne- circadian isigqi ukuphazamiseka . Uma unenkinga yokulala ebusuku, noma ukhathele kakhulu emini, kubalulekile ukuthola usizo oluvela kudokotela wezokwelapha njengodokotela wakho.