Ukuba ngokweqile noma ukugqwala kungandisa ingozi yesifo senhliziyo , isifo sohlangothi , umdlavuza nesifo sikashukela. Abantu abakhuluphele ngokweqile noma abakhuluphele bangase bahlushwa ukuphefumula , ukuzwa ubuhlungu obuningi, nokukhathala. Kukhona konke ukucindezeleka kwengqondo okuhambisana nokukhuluphala-umzabalazo wokulingana noma ukuhlazeka abanye abantu abazizwa bengakwazi ukulawula ukudla kwabo.
Ukwazi konke lokhu, kungani kunzima ukuthola isisusa sokwehlisa isisindo? Uphi ukugqugquzela?
Ngezinye izikhathi, inkinga yindawo yomuntu. Abanye abantu abakwazi ukuthola isisusa sokwehlisa isisindo kwimvelo yabo. Baqhubeka bebhekana nezilingo ezifanayo nsuku zonke futhi abakuboni ukuyeka imikhuba emibi. Kulaba bantu, ukuguqulwa okuphelele kokuphila kungadingeka ukuze ukhuthazwe. Indawo entsha ingaba isiqalo esisha, ithuba lokushintsha izinguquko ezihlala njalo, ithuba lokulahlekelwa isisindo unomphela.
Ukuthuthela Ukulahlekelwa Isisindo
Abantu abaningi abakhuluphele ngokweqile noma abakhuluphele bathatha ukukhwabanisa kokholo futhi bathuthela kwezinye izindawo zezwe ukubasiza ukuba balahlekelwe isisindo. Bahlola izikhungo zokulahlekelwa isisindo noma izikhungo zokuzivocavoca, ukulahlekelwa isisindo , bese behlala ezindaweni abaphumelele kuzo. Iningi lalezi zindawo zikhuthaza impilo ngakho kwenza kube lula ngabo ukuba balondoloze imikhuba enempilo futhi bakwazi ukukhomba ngokuzibandakanya kwabo okusha.
Nakuba kungenjalo kuwo wonke umuntu, ukuthuthela indawo kuye kwafakazela ukuthi kunezizathu ezihlukahlukene eziphumelelayo. Ukwakha ubuhlobo nabantu emiphakathini ekhuthaza impilo kungakusiza ukuba ugcine imikhuba enempilo. Ukugwema izilingo ezindala-abantu, izindawo zokudlela kanye nomsebenzi wokuhlala, isibonelo-kungasiza ukugcina isisindo.
Ukudla ngokweqile, esinye sezici eziyinhloko ezithinta ukukhuluphala, sekuvame ukubhekwa njengomuthi wokulutha . Ukusekelwa nokukhipha isilingo yizici ezimbili ezibaluleke kakhulu ekuphatheni umlutha. Khumbula, lokho akusho ukuthi awudingi ukwenza lo msebenzi, noma kunjalo. Abantu kumele baqhubeke nokusebenza ekudleni nasekuhambeni nsuku zonke. Ukulahlekelwa isisindo kuwumsebenzi onzima, kodwa ukuwugcina kuyinkimbinkimbi nakakhulu.
I-National Weight Control Registry ilandelela labo bantu abaye balahlekelwa isisindo esibalulekile sesikhathi eside futhi bathole ukuthi ukuze bagcine isisindo, abantu kumele bahlanganyele ekuziphatheni okuthile. Lokhu kufaka izinto ezinjengamazinga aphezulu okusebenza ngokomzimba (cishe ihora elilodwa nsuku zonke), ukudla ukudla okuphansi kwekhalori / okuphansi, ukudla isidlo sasekuseni njalo , ukuziqaphela ukulinganisa, nokugcina iphethini eqhubekayo yokudla kuyo yonke impelasonto nangezimpelasonto.
Kuthiwani Uma Angifuni Ukuhamba?
Umcabango wokuthutha ukulahlekelwa isisindo ungase ubonakale ungenangqondo kwabaningi benu, kodwa kwabanye, kusebenza. Kulabo abangeke babheke ukuhamba, isihluthulelo sokulahlekelwa isisindo nokusigcina siwukuthola isici esishukumisayo esizokusiza ukuthi uqalise futhi kubaluleke kakhulu ukugcina umlilo uhamba ukuze ugcine isisindo. Amanye amasu okusiza ukusika umzimba, afaka:
Ukuba nokusekelwa komndeni nabangane: Wonke umuntu udinga i-cheerleader-umuntu ohlangothini lwawo ukuze abakhuthaze futhi abasize benze izinqumo ezinhle. Kunzima ukubukela isisindo sakho lapho umlingani wakho edla i-ayisikhilimu phambi kwakho ngenkathi ubhalela izitshalo ze-karoti. Ukusekelwa komndeni nabangane kuzokugcina ukhuthazwe futhi ulandelwe.
Ukubhalisa ohlelweni lokulahlekelwa isisindo noma uhlelo lokuzivocavoca: Ukuziphendulela kuyisici esibalulekile ekulahlekelweni kwesisindo nokuyivala. Uma ubhalisa ohlelweni, cishe uvele ubonise futhi uhlale ubambe iqhaza. Uzozungezwa nabantu abasesimweni esifanayo- ungadonsa imibono komunye nomunye futhi uxhasane.
Ukusebenzisa amathuluzi okulandelela: Ukuba nedatha kuyisici esibalulekile ekulahlekeni kwesisindo nokuvimbela isisindo sokubuya ngoba inikeza ulwazi olungakusiza ukushintsha ukuziphatha nokulandelela izitayela. Idatha ingabuye ikhulise isisusa futhi ikusize ukuba inselele wena. Isibonelo, uma uhamba ngezinyathelo ezingu-8,000 ngosuku kodwa ufuna ukuhamba ngezinyathelo ezingu-10,000, ukusebenzisa ithuluzi lokulandelela lingasiza ukunikeza ulwazi ukuze ukwazi ukufinyelela imigomo yakho. Ukusebenzisa amathuluzi okulandelela kukugcina uphendule ngalokho okukudlayo futhi unikeze umqondo wokuziqaphela. Uma usetshenziselwa ukusebenzisa la mathuluzi ungakwazi ngisho nokuhlaziya ngokujulile futhi uqonde ukuthi imizwelo yakho ithinta kanjani ukudla kwakho; lolu lwazi lungakusiza ukuthi ushintshe ukuziphatha.
Imithombo:
U-Ellin, A. Kwabanye, ukulahlekelwa isisindo kusho ukuqala kwempilo entsha. I-New York Times .
Iphiko, R. & Phelan, S. Isikhathi eside sokulahlekelwa kwesisindo sokunakekelwa kwesondlo. Am J Clin Nut uJulayi 2005 vol. 82 cha. 1 222S-225S.