Kunezibalo ezishaqisayo mayelana nenani labantu baseMelika ababhekene nobuhlungu obungapheliyo, ezinkulungwaneni zeminyaka isayensi ayizange ibe nendlela enhle kakhulu yokwelapha ubuhlungu obungapheli. I-Migraines, i- fibromyalgia , i-rheumatoid arthritis, ubuhlungu be-back, sinusitis nezinye izimo ziyizigebengu ezinkulu ezithinta (ngokusho kwezifundo eziningi) ngomuntu oyedwa kwabadala abathathu.
Ubuhlungu buyisizathu esisodwa sokuthi abantu bayabiza abagulayo ukuthi basebenze, kodwa odokotela abaningi banqikazi noma abaqeqeshelwe ukuyiphatha. Yini ongase ungayiqapheli ukuthi ukuphila impilo egcwele ubuhlungu kuzokhipha iminyaka yakho yokuphila.
Indlela ebuchopho obhalisa ubuhlungu inomphumela wokusakaza, okubangela ama-neurotransmitter amaningi namahomoni. Le ndlela iyinkimbinkimbi, okuyisinye sezizathu ukuthi ochwepheshe abatholanga ukhiye wokuphatha ubuhlungu obungapheli. Enye ye-hormone eyinhloko kule nqubo i-cortisol, ungazi ukuthi i-hormone yokucindezeleka noma i-hormone "yokulwa noma indiza". Uma i-cortisol ishicilelwe izinguquko eziningi emzimbeni wethu; inhliziyo yethu ishaya ngokushesha, ukucindezeleka kwegazi kuyakhuphuka, izitho eziningi zangaphakathi zinciphisa njengoba igazi livinjelwa emisipha yamathambo, abafundi bethu bahlanza, ngisho namasosha ethu omzimba asusiwe. Uma kukhululwa ngezikhathi eziphuthumayo, i-cortisol isebenza njenge-self-preservative, (isinikeza lokho esikudingayo ukubalekela noma ukulwa), lapho sikhululwa njalo isikhathi eside singaba nemiphumela emibi empilweni yethu kubandakanya izinkinga zenhliziyo umfutho wegazi ophakeme, ngisho nekhono elincishisiwe lokuphulukisa.
Abacwaningi baye bakwazi ngisho nokubikezela ukuthi iziphi izinhliziyo zenhliziyo ezizohlala isikhathi eside kunazo zonke ngokulinganisa amazinga abo e-cortisol. Isiguli sesine-cortisol esingaphansi siphila isikhathi eside.
Ngakho kungani odokotela besaba ukuphatha ubuhlungu? Ukuhlukumeza kuyisici sokuqala esivame ukufika engqondweni kodwa iqiniso ukuthi yizimbalwa ezimbalwa ezisebenzisa izidakamizwa ukuphatha ngokusemthethweni isimo esibuhlungu empeleni sibe umlutha.
Esinye isizathu ukuthi kunezinkinga eziningi ezingathandekayo ngezinambuzane, futhi ngaphandle uma uthola imbangela yomsindo womuntu kufana nokusebenzisa usizo lwe-band engxenyeni e-amputated - akusebenzi nje isikhathi eside; zonke izizathu ezinhle zokufuna ukwelashwa okufanele. Awusoze wazi, wonke lawo migraine angase abe umphumela wenkinga ye-sinus ephathekayo. Uma ungeke ukwazi ukuthola imbangela yobuhlungu bakho, i-cortisol iyisici esisodwa esifakazela ukuthi kunengqondo ngokuphelele ukuphikelela ukuthi udokotela wakho uyiphathe noma kunjalo.