Ungavumeli Ubuhlungu Bokubuyisela Kukubeke Phansi
Zama ngangokunokwenzeka, kuyiqiniso: ukuhlala usuku nosuku ngokubuhlungu okungapheli kungakusiza phansi. Ukubhekana nezidingo zempilo yomkhaya nomsebenzi kunzima, kodwa uma ungeza ubuhlungu obungapheliyo emuva kokuxuba, impilo yakho ingaba yinselelo enhle. Ukuthola amasu akho okubhekana nokubaluleka kubalulekile ekuphileni kahle ngokubuhlungu okungapheli. Nazi izinto ezinhlanu ongayenza ukuze kube lula ukubhekana nobuhlungu obungapheli bokubuya.
1. Gcina i-Pain Journal
Abantu abaningi basebenzisa amaphephandaba ukuloba ubuhlungu babo, kodwa ungasebenzisa iphephabhuku lobuhlungu ngendlela oyifunayo. Bhala phansi ukuthi uzizwa kanjani, futhi nini. Lokhu ngeke kukusize nje ubone izitayela ezenza ubuhlungu bakho bube ngcono noma bubi nakakhulu, kepha kungakusiza ukuveza ukukhathazeka kwakho ngobuhlungu. Ngezinye izikhathi, yilokho okudingayo.
2. Funda ukuphumula
Ukuphumula kuhle ngomzimba nangengqondo. Ukucindezeleka nokukhathazeka akugcini nje kuphela ukuthatha umonakalo emazingeni akho omzwelo namandla: kwezinye izimo, empeleni angenza ubuhlungu bakho bubi nakakhulu. Lokhu kungenxa yokuthi ukucindezeleka kudala ukungezwani kwemisipha, okungabangela ubuhlungu. Ukufunda ukuphumula kungenza ubuhlungu bakho bungabi nakakhulu.
3. Khuluma Ngaphandle
Akekho okuqonda kangcono kunomuntu oye wahamba ngendlela efanayo. Ukukhuluma kontanga akugcini nje kukunika ithuba lokuzulazula , kepha kukuveza ukuthi ukhona othile oye wahlangabezana nento efanayo. Iseluleko sontanga singabalulekile uma uhlushwa ubuhlungu obungapheli.
Hlola amaqembu okusekela wendawo noma ufune izinkundla ze-inthanethi ukuze uxhumane nabanye abaqonda ukuthi uyaphi.
4. Yamukela Ubuhlungu Bakho
Kungase kuzwakale kungenangqondo, kodwa ukwamukela ubuhlungu bakho kungakusiza ekusizeni ukuthi ubhekane nakho. Akudingeki uthande ukuba ubuhlungu, kodwa kufanele uhlale nayo nsuku zonke.
Ukuthola indlela yokwamukela lokhu kungenza ukuphila kwansuku zonke kube lula.
5. Qonda Ingozi Yakho Yokucindezeleka
Ukuphila nobuhlungu obungapheli kubuhlungu kuyinselele. Ngezinye izikhathi, zonke izeluleko emhlabeni azikwanele. Kubantu abathile, ubuhlungu obungapheli buqala ukuphazamisa zonke izici zokuphila kwabo, okwenza ubudlelwane babo nomsebenzi ukusebenza bahlupheke. Ngeshwa, uhlobo lobuhlungu obungapheli lungabuyela cishe noma ubani othanda ukucindezeleka . Uma ubuhlobo bakho bomuntu buhlukumezeka, uthola kunzima ukugxila emsebenzini, unamandla amancane, ulahlekelwa isithakazelo ezintweni owake wazijabulela noma uzizwa ungenathemba, ungase ube nokucindezeleka. Khuluma nodokotela wakho uma lokhu kusebenza kuwe ukuthola ukuthi ukhetha kanjani ukwelashwa kwakho.
Hlola lezi zinsiza ukuze uthole ulwazi oluthe xaxa mayelana nokwelashwa okuhambisanayo okudambisa ubuhlungu obungapheliyo emuva:
Izixazululo zokuKhululwa Kwezinhlungu Emuva
I-Acupuncture for Pain Back
Ingabe i-Cayenne ingasiza ekunciphiseni ubuhlungu obuphansi?
Umthombo:
I-National Pain Foundation. Ukuphila Ngemihelo Engapheliyo.