Ukuphatha Ngokuphumelelayo Inhlanzi Yomshoshaphansi Yesikhashana Ukuze Ugcine Imfanelo Yakho Yokuphila
Ubuhlungu obungapheliyo bungaba nemiphumela ebuhlungu emzimbeni wakho - uma uvumela. Lokhu kungase kube yiqiniso ikakhulukazi uma lokho kuhloliswa kuyisifo esingenasifo somzimba , okuyinto ephawulekayo ukuyiphatha . Kodwa-ke, ubuhlungu obungapheliyo bomzimba akudingeki kuthathe izinga lakho lokuphila. Namuhla, kunemithi eminingi namaphilisi atholakalayo ukukusiza uthole ubuhlungu bakho ngaphansi kokulawula.
Kodwa uma usaluthola kunzima ukubhekana nobuhlungu obungapheli bomzimba, kunezinto ezimbalwa ezilula ongazama ngazo.
Funa Intsanga
Oontanga bakho baqonde kuphela isimo sakho, bangabelana nabo ngezindlela zabo zokubhekana nazo. Ngezinye izikhathi, oontanga angakunika umqondo ongazange ucabange ngawo. Okungenani, bangaba umuntu ongakhuluma ngayo imizwa yakho.
Gcina i-Pain Journal
Umagazini wezinhlungu uyindawo ephephile ukuba ukhulume ngobuhlungu bakho, ikakhulu uma ungakhululekile ukuxoxa ngaleyo mizwa nomunye umuntu. Ngezinye izikhathi ukuveza ukukhungatheka kwakho ephepheni kwanele ukwenza uzizwe ungcono. Ungaphinda ubhale imininingwane mayelana nobuhlungu bakho emaphephandabeni akho, angakusiza uqaphele izitayela ezikhuphula kanye / noma ukunciphisa ukuzwa kwezinhlungu.
Hlanganisa ukuphumula
Kwabanye abantu, ukungezwani okubangelwa ukucindezeleka ngokweqile kungaqinisa ukuzwela ubuhlungu. Yiqiniso, ukucindezeleka kokuphila kungenakwenzeka.
Nokho, ukufunda ukuphumula, kungasiza ekunciphiseni ezinye izingxabano zansuku zonke, okungewona omuhle kuphela emzimbeni wakho kodwa nangokwenyama yakho. Zama ukulalela umculo othile onokuthula, ugibele ebhodini elifudumele noma uthathe ukuhamba kahle.
Londoloza Ukuvakashelwa Kwadokotela Okuvamile
Uma unesihlungu esingapheli isikhathi eside, ungase uzizwe ucasuke.
Ngezinye izikhathi zonke izindlela zokubhekana nazo emhlabeni azanele. Kuhlale kungumqondo omuhle ukuhambisana nokuvakasha kwakho odokotela ukuze ugcine izindlela zakho zokwelashwa zamanje.
Funa Usizo Uma Uzizwa Ucindezelekile
Imiphumela yobuhlungu besuku nosuku ingashiya abantu besengozini kakhulu ekucindezelekeni . Kuyinto evamile ukuzizwa udabukile ngezikhathi ezithile. Kodwa-ke, uma ubona imizamo yeminyango yokudabuka, noma uma uqala ukuzizwa ungathembi, kungase kube yisikhathi sokufuna ukubonisana kwengqondo. Ungaxoxa nodokotela wakho ukuze uthole iseluleko sokuthola umqeqeshi wezempilo yengqondo.
Umthombo:
I-National Pain Foundation. Ubuhlungu Neuropathic: Ukusebenza Nomhlinzeki Wakho.