Ukubuyiselwa kabusha kwe-massage kuyindlela ejwayelekile esetshenziswa ngabahlengikazi bezenhlalakahle ukunciphisa ukuvuvukala, ikakhulukazi esandleni. I-massage iqukethe ukuhamba kwamanzi ngokuzenzakalelayo kusukela eminwebeni yeminwe ebuyele enhliziyweni ukuze ibuye iphinde isakazwe egazini.
Naphezu kokuthi lokhu kuyindlela ejwayelekile, ukusebenza akuzange kufundwe kahle. Ayikho ubufakazi obuqinile bokusekela, kodwa futhi akukho muntu ongayiphikisa ukusebenza kwayo.
Iseluleko esilandelayo mayelana nemikhuba emihle ivela kumagazini weBrithani we-OT ka-2012 owawuqoqa izingxoxo ezivela kubahlengikazi base-UK mayelana nokusetshenziselwa ukubuyiswa kwe-massage. Ngokuhlaziya lezi zincwadi, abacwaningi bakwazi ukuvumelanisa mayelana nemikhuba evamile. Okunye futhi, noma ngabe lezi ziindlela eziphumelela kakhulu noma eziphumelelayo akuzange zicwaningwe, kodwa zimelela lokho okwenziwa yi-OTs eningi.
Kuyini Kuwusizo?
Ukubuyiselwa kabusha kokubuyisela kunconywa ukuvuvukala okuxhomekile. Lokhu kusho ukuthi ukuvuvukala kwenzeka ngenxa yokuntuleka kokunyakaza, okuyinto ngokuvamile kusiza ekupompheni uketshezi emuva enhliziyweni.
Ukuvuvukala okuxhomekile kujwayelekile ikakhulukazi ezigulini eziye zabhekana nesifo sohlangothi, njengoba izibhamu zingabangela ukulahlekelwa ukunyakaza nokuzwa. Ucwaningo olwenziwe ngo-2005 lwathola ukuthi ukuvuvukala kuvelele ku-73% weziguli zesifo sohlangothi. Lokhu kuvuvukala kunganciphisa ikhono lomuntu lokuhambisa isandla, ukuhlanganyela emisebenzini yansuku zonke, nokuhlanganyela ekuvuseleleni.
Ukubuyiselwa kabusha kwe-massage kusetshenziselwa ukunciphisa ukuvuvukala ukuze kunciphise le miphumela.
Kufanele Kuphephe Nini / Ukuqapha Kakhulu?
Ukuqapha ukwelashwa kwezokwelapha kunconywa ukuthi kuqaliswe ukubuyiswa kwe-retrograde ngezizathu eziningana:
1.) Umthombo wokuvuvukala ungase ube nesinye isizathu, okungenza ukuthi ukubhula kube yingozi. Isibonelo, isiguli esilondaza singalimaza isandla ngaphandle kokuyiqonda, okwenza ukuvuvukala lapho ukuhlambalaza kungase kukhulise isilonda.
Ukuvuvukala kungabangelwa yi-deep vein thrombosis (DVT), okusho ukuthi i-clot yegazi, kulokhu, ukusikhipha umzimba kungathumela i-blood clot emaphashini.
2.) Uhlelo lwe-circulatory lungase lungakwazi ukusingatha ukuthi uketshezi oluphuthumayo lusheshe luqhubekele emuva enhliziyweni . Uma isiguli sinesimo senhliziyo, inhliziyo yabo ingase ingakwazi ukuphatha inani lobuthakathaka eliphonswa emuva kulo ngesikhathi senqubo yokusikhipha.
3.) Ukusikhipha umzimba kungase kungabi namsebenzi. Isibonelo, i- lymphedema ingabangela ukuvuvukala kwesandla, kodwa ukuvuvukala kunesizathu esihlukile. Kulesi simo, uhlelo lwe-lymphatic luyekethisa. Lolu hlelo luhlukile ohlelweni lokujikeleza kwegazi futhi luphendula uhlobo oluhlukile lokusikhipha.
Amasu asetshenziselwa ukwandisa ukusebenza kwe-Massage
Njengoba kushiwo ngenhla, lezi zindlela aziyona ingxenye yenqubo elandelwayo, kodwa kubonakala sengathi iyinto evamile.
- Phakamisa isandla ngenhla kwezinga lesigqoko nenhliziyo
- Lawula nsuku zonke amaminithi angu-10-15.
- Fundisa amalungu omndeni / isiguli ukuthi ungayilungiselela kanjani lapho umuthi engatholakali
- Sebenzisa i-moisturizer / lubricant ukuze unciphise ukungqubuzana
- Gcina isandla / isikhonkwane endaweni yokungathathi hlangothi
- Ukuphumula okuvela emathonjeni eminwe phansi kuya enkongeni, kokubili ngaphambili nangemuva kwesandla
Ezinye izinketho zokunciphisa ukuthumba
Kunezinketho eziningi ezingasetshenziswa ngokubambisana ne-retrograde massage:
- Uhlelo lokubeka indawo olubandakanya ukuphakama kwesigungu esiphezulu
- Ukukhuthaza ukusetshenziswa okusebenzayo nokunyakaza okusebenzayo kwengalo (njengamaphampu amahlombe)
- I-globe ye-Edema noma i-compression sleeve
Kungani Kufanele Ucele Ukuhlola Okuhlelekile Kungakhathaliseki ukuthi Le Misebenzi Isebenza.
Njengesiguli, akufanele neze unqikaze ukucela ukuhlolwa okuhlelekile ukuthi inqubo isebenza, ikakhulukazi kulolu hlobo lwecala, lapho kungekho bufakazi obusobala khona.
Amasu amabili ajwayelekile kakhulu amane alinganisa ukuzungeza kwengalo endaweni efanayo phezu kochungechunge lwezinsuku ukuqinisekisa ukuthi ukuvuvukala kwehla.
Owesibili ukulinganisa, okubandakanya ukufaka isandla emanzini ukukala ukuthi amanzi aphikisana kangakanani. Njengoba ukuvuvukala kwehla, amanzi amancane kufanele ahambe. Izilinganiso ze-Volumetric yindlela engcono kakhulu njengoba ine-protocol ehleliwe.
Imithombo:
UBruce, J., Jackson, T., noRowland Van Teijlingen, E. (2012). Ukubuyiselwa kwe-retrograde ekukhanyeni kokwelashwa kwesigungu esiphezulu se-edema yesigungu esilandelayo: Ukuvumelana kwemitholampilo usebenzisa inqubo ye-delphi. I-British Journal ye-Occupational Therapy, 75 (12), 549-554.
Iposi, M., Visser-Meily JMA, Boomkamp-Koppen HGM, & Prevo AJH. (2003). Ukuhlolwa kwe-edema ngeziguli eziphazamiseka: Ukuqhathaniswa kokuhlolwa okubukwayo ngabahlengikazi nokuhlola okuzenzekelayo. Ukukhubazeka nokuvuselelwa, 25 (22), 1265.