Inzuzo yezokwelapha ze-chiropractic ixhomeke kuhlobo lwezinhlungu
Kungenzeka ukuthi uzwile ngezidakamizwa zokwelapha okwenza ukuguliswa komgogodla noma ukusikhipha abantu abanezinsizwa-kodwa ingabe lezi zokwelashwa zisebenza? Ngokusekelwe ebufakazini besayensi, ezinye zazo zenza, kodwa kuxhomeke kuhlobo lwe-disorder disorder umuntu analo.
Yikuphi Ukwelashwa Kwe-Chiropractic Kunciphisa I-Migraines
Ucwaningo lwesayensi lubonisa ukuthi ukwelashwa kwe-chiropractic njengobuhle kanye nokukhwabanisa komgogodla kungasiza ekulawuleni imithi ye- migraines , kokubili i-episodic nesiguli.
Uma ucabanga ngokusikhipha umzimba , cishe ucabanga ukusikhipha isiSwidi-uhlobo oluvame kakhulu lokusikhipha umzimba oluhlanganisa ukugcoba, ukugcoba nokusetshenziswa komfutho ojulile.
Ukuze i-migraines, ukubhuculwa kwe-neuromuscular yamasonto onke okugxila emaphoyinti okuqala emhlane, ehlombe, entanyeni nasekhanda atholakale ewusizo. Inhloso yalolu hlobo lokusikhipha imishanguzo ukunciphisa imisipha lapho izinzwa zingase zicindezeleke, zikhiphe amafindo (ziphazamise amaphuzu) emisipha ekholelwa ukuthi iyimbangela yobuhlungu, futhi inikeze ukugeleza kwegazi okuhle emisipha ukuze ihlale iphilile.
Ukuxhaphaza umgogodla kuhlanganisa isifo sezinhlanzi noma omunye oqeqeshiwe wezempilo wezempilo njengokwelapha ngokomzimba noma udokotela we-osteopathic esebenzisa izandla noma idivayisi ukuze asebenzise amandla alawulwayo ekuhlanganyeleni okuthile komgogodla. Uma leli gama lisetshenziswa, umuntu angase azwe umsindo ophumayo. Ngezinsizwa, umgogodla wesibeletho (intanyeni) yisifunda somgogodla okwenziwa yi-chiropractor.
Izindlela zokuxhaphaza umgogodla womuntu one-migraine zingase zenzeke izikhathi eziphindwe kabili ngesonto izinyanga ezimbili.
Ngokungafani nokubutheka okuvame ukwelashwa okuphephile, okungenabungozi, kunezingozi ezinzulu ezihlobene nokuxhaphaza umgogodla we-spine engenhla. Lezi zingozi zihlanganisa:
- ukushaya
- ukuphuma
- disc herniation
- ukucindezeleka kwemizwa
Yingakho kubalulekile ukuthi uxoxe ngokucophelela noma yikuphi ukwelashwa okucabangayo kuqala nodokotela wakho oyinhloko noma udokotela oyinhloko.
Ngaphandle kokusikhipha kanye nokuxhaphaza umgogodla we-migraines, ukungenelela kokunakekelwa kwezikhungo eziningi ezihlanganisa ukuvivinya umzimba, izindlela zokuphumula, ukuphathwa kokucindezeleka nokululekwa kokudla kutholakale ukuthi kuphumelela ekunciphiseni ubuhlungu be-migraine, imvamisa, ubude nokukhubazeka. Kuyathakazelisa ukuthi ukuzivocavoca okusetshenziselwa yedwa (kungakhathaliseki ukuthi kuyisenzo sokuvivinya umzimba, ukuphakama kwentamo yokuzivocavoca umzimba, noma ukuthulula umzimba wonke) akuzange kuboniswe ngokuqondile ukuba kuzuze kubantu abane-migraines.
Lokhu kuphakamisa ukuthi kuhlanganiswa kwemithi yokwelashwa elulaza imithi-indlela ephelele kakhulu, eyibheka umzimba, ingqondo, nendlela yokuphila yomuntu.
Yikuphi Ukwelashwa Kwe-Chiropractic Kunciphisa Ukuncintisana-Thayipha Inhliziyo
Ukuze uhlolwe izinhlungu ze-episodic (lezo zikhwebu ezinzima, ikhanda eliqinile), ukuxhaphaza komgogodla akutholakali ukuthi kuyasiza. Lokhu kuthiwa, ukuxhaphaza umgogodla kungase kusize abantu abanezinhlanzi ezingapheliyo ezinhlobonhlobo zezinkinga, nakuba ubufakazi besayensi buhlola lokhu kusengakapheli.
Okunye ukwelashwa kwe-chiropractic okungaphumelela ekwelapheni kokubili ikhanda lokuhlukunyezwa kwe-episodic and chronic-type kuyinto low-load ukuphathwa craniocervical .
Kulokhu kungenelela, amandla amakhulu kunokuba asetshenziselwa ukuxhaphaza umgogodla asetshenziselwa amalunga entanyeni, okuvumela ukunyakaza kwesigqi sezingxenye zomlomo wesibeletho. Ukwehlisa nakho kuyingxenye yalokhu kungenelela.
Esinye isifundo seCephalalgia , uhlelo lokuzivocavoca lwe-Thera-Band (uhlobo lwe-craniocervical mobilization) litholakala ukunciphisa ubuhlungu bekhanda lokuhlukunyezwa, ubukhulu, nobude. Abahlanganyeli benza lo mkhuba nsuku zonke amasonto ayisithupha okulandelwa yizivivinyo ezimbili-masonto onke izinyanga eziyisithupha. Imiphumela yalolu cwaningo (izinyanga ezingu-6) ithembise ngokuthi lokhu kungenelela kunikeze ukukhulula kulo lonke ubude bezokwelapha.
Yikuphi Ukwelashwa Kwe-Chiropractic Kunciphisa Amakhanda Akhanda Cervicogenic
Uhlobo lwekhanda lomlomo , uhlobo olungavamile lwezinyosi, lukholelwa ukuthi luvela enkingeni yezintamo ezingaphansi. Abantu abanekhanda le-cervicogenic bavame ukuchaza ubuhlungu bekhanda elilodwa elilodwa eliqala ngemuva kwekhanda bese liya phambili. Kubuye kuvame ukuhlotshaniswa nobuhlungu obufanayo-obuhlangene, obuhlukumezekile nobuhlungu besandla. Ubuhlungu bubi nakakhulu noma ingcindezi yangaphandle noma ukubeka okuthile kwentamo isikhathi eside.
Ukusetshenziselwa umgudu kunconywa ukukhanda ikhanda, izikhathi ezimbili masonto onke amasonto amathathu ngenkathi ukuhlanganiswa okuhlangene entanyeni kunconywa imihlangano eyisishiyagalombili kuya kweziyishumi nambili ngaphezulu kwamasonto ayisithupha. Imisindo ye-deep neck flexion ingase futhi ilulaze izimpawu zekhanda lomlomo we-cervicogenic kodwa kudingeka kwenziwe nsuku zonke amasonto ayisithupha.
Isibonelo somzimba ojulile we-exercision flexion ngenye indlela umuntu alala ngayo phansi bese enza uchungechunge lwama-tucks alandela ngokugubha ikhanda. Lokhu kusetshenziselwa (imisipha yezinsizwa) kuvame ukuqhutshwa ngezikhathi eziyishumi nambili ezilandelwa imizuzwana eyishumi yokuphumula yokuphindaphinda izikhathi ezingu-15. Ekugcineni, lezi zivivinyo zinciphisa i-longus capitis kanye ne-colili, imisipha ejulile ye-flexor imithwalo ebalulekile ekusekeleni intamo.
Izwi elivela
Ukwelapha i-migraine noma i-headache disorder kuyinselele. Kodwa ngokusebenza nodokotela wakho, ugcine ingqondo evulekile, futhi uthembele ezithombeni zakho, usuvele usuqala ekuqaleni. Ekugcineni, kungenzeka ukuthi inhlanganisela yezokwelapha izonciphisa ubuhlungu bekhanda lakho-futhi ukuthola ukuthi ukuhlanganisa okulungile kuzodinga ukubekezela, ukuphikelela, kanye nesilingo esincane nephutha.
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> Bryans R et al. Izinkombandlela ezisekelwe ebufakazini be-Chiropractic Treatment of adults abane-Headache. J Physiol Ther. 2011 Jun; 34 (5): 274-89.
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> Fredrikesen TA, Antonaci F, Sjaastad O. I-Cervicogenic Headache: Okubaluleke Kakhulu Ukuba Ngesokunxele Okungatholakali. I-J Headache Pain. 2015; 16: 6.
> van Ettekoven H, Lucas C. Ukusebenza kwePhysiotherapy Kufaka uhlelo lweCraniocervical Training Training-Uhlobo lwezinhlungu; Isivivinyo seMtholampilo Esingahleliwe. I-Cephalalgia . 2006 Aug; 26 (8): 983-91.