Ukwelashwa Kwezemisebenzi Nokulungiselela Ukuhlinzwa Kwe-Hip
Uma une- hip esikhundleni sokuhlelwa okuhleliwe kukhona imisebenzi eminingana ongayenza ngaphambili ukulungiselela ikhaya lakho (nengqondo yakho) yokuthola kwakho.
Ukuhlinzwa okulandelayo uzobe uxoxwa ngumhlinzeki wezisebenzi kanye nomhlengikazi ngokomzimba mayelana nemvelo yakho. Bazofuna ukuqonda izinselelo ozobhekana nazo ekhaya lakho lokufika ukuze bakusize uzilungiselele ngokuphepha.
Ukuthatha ukusungulwa kokusetha kwakho ekhaya kuzokusiza ukuthi ukhuthaze izidingo zakho ngokulandela ukufakwa kwe-hip. Ungase ufune ngisho nokucubungula lolu hlu, ukuphendula izimpendulo, nokuhlola izinyathelo zokuphepha ozithathile. Letha amanothi akho nawe esibhedlela ukuze wenze inqubo yokuxoxisana iphumelele.
Inothi elisheshayo mayelana nokuqapha kwe-Hip
Uma une-hip yokuhlinzwa esikhundleni, uzoba neminye imikhawulo yokunyakaza-udokotela okuphakanyisiwe okumele ilandelwe yiziphakamiso ezilandelayo: akufanele ugobe phambili ukuze amahlombe akho aphansi kunezinyathelo zakho (ama-degree angaphezu kwangu-90) noma uhlale ngamadolo akho ngenhla izinkalo zakho, njengoba lezi zikhundla zibeka ingcindezi enkulu kakhulu ku-hip yakho entsha.
Isikhathi sesikhathi
Isikhathi sokubuyisela sihluka kusuka komuntu kuya komuntu, kodwa ngenxa yokuhlela, ungakwazi ukulinganisa cishe amasonto angu-4-6 ngaphambi kokuthi uhambehamba eduze kwendlu yakho ngaphandle kokuhamba. Hlela cishe inyanga ngaphambi kokuthi ubuyele ekushayela; udokotela wakho uzokukhipha kulo msebenzi.
Ngokuvamile kuthatha cishe izinyanga eziyisithupha ngaphambi kokuba uzuze ngokugcwele.
Ubani Ozosizwa Usize?
Inani losizo ozothola ngalo luzolimaza ukuhlela kwakho futhi luzoba yisici sokuthi ungasheshe ubuyele kanjani ekhaya, kungakhathaliseki ukuthi ungazuza ngokuhlala esikhungweni sokuvuselela nokuthi ngabe ukwelashwa kwezempilo ekhaya kuzokufanele yini.
- Ubani ozokushayela ekuqokeni?
- Ubani ongaqhuba imizila ngawe?
- Ubani ozotholakala ukusiza ngokulungiselela ukudla?
- Ubani ozotholakala ukusiza ngezidingo eziyisisekelo ezifana nokusiza amasokisi akho okucindezela?
Uzochithaphi Isikhathi Sakho?
Yiziphi izingxenye zendlu yakho ozodinga ukuzithola emavikini akho okuqala ngemuva kokuhlinzwa? Gxila emizamweni yakho yokulungiselela kulezi zindawo.
Uma unekamelo lokulala esitezi sokuqala, cabanga okwesikhashana wenze ikamelo lakho lokulala eliyinhloko, uma lingekho kakade. Uma kufanele ukhuphuke izitebhisi, yenza amalungiselelo okukhawulela ukukhawulela uhambo oluthile ngosuku ngalunye.
Indawo ethokomele yokuphumula emini ayikwazi ukunqunywa. Uma kungukuthi sihlalo, ngokuqinisekile kuyoba namandla ngokwanele ukuze usebenzise izingalo ukuze ususe lapho usuka. Uma kungumbhede, qiniseka ukuthi akuphansi kakhulu kangangokuthi amadolo akho angaphezu kwesihlalo sakho lapho ehlezi, njengoba lokhu kungaphula imingcele ekhonjwe ngenhla.
Ukulungiselela Ikhaya Lakho Nge-Walker
Kungenzeka ukuthi udinga i- walker yokubuyela ekhaya lakho. Ukuze uhlole ukuthi umuntu ohambahambayo uzokwazi yini ukulingana namagumbi okugeza njll, ungathatha isilinganisi se-tape bese uyibeka kumasentimitha angu-30 ukunikeza umqondo jikelele wobubanzi ozoyidinga (umgibeli ohamba phambili unama-24-28 amasentimitha). Ukujula kwe-Walker ejwayelekile kuvamise ngamasentimitha angu-20 ngakho-ke uma uhamba ngendlela eqinile ungakwazi ukukala ukuthi uhlangothi oluhambayo luyindlela yokukhetha.
Uma kunezikhala ezincane zokuhamba, vumela uchwepheshe wakho wezokwelapha azi futhi angakukwazisa ngendlela engcono kakhulu yokwenza kanjalo.
Umuntu ohambahambayo ungeze izinyawo ezingaphezulu ezine ukuze abambe okuthile, ngakho-ke khipha ama-rugs kanye nanoma yiziphi ezinye izingozi zokuqeda.
Ukulungiselela Ikhishi Lakho
Ngaphezu kokuhlela ukuthi yini oyodla, kuzosiza ukuhlela izinto zokulungiselela nokuhlala phansi ukuze uthole ukudla. Awufuni ukuthi kube khona ukufinyeleleka kakhulu noma ukugoba okuhilelekile.
- Hambisa izinto ezivame ukusetshenziswa ezisuka kubhodini ezidinga ukuba ume kuma-tiptoes
- Hambisa izinto ezinkomini ezincane ezidinga ukuthi uphonye ngaphezu kwama-90 degrees
- Beka izinto ezivame ukusetshenziswa ezisetshenzisweni zokubala
- Hambisa izinto ozodinga kusuka kumafriji ejulile ezisekelweni nasemagalajini ku-efrijini yakho enkulu
- Uma unesihlalo sokudlela ngezingalo, cwangcisa ukuyisebenzisa ukuze usize ususe endaweni yokuma
Ukulungiselela Izingane Zakho
Ngemuva kokuhlola ukuthi yiziphi izindlu zokugezela (ama) ongazisebenzisa bese ususa ama-rugs aphonsayo, kukhona neminye imisebenzi embalwa okufanele uyenze.
Uma uhlala endlini yakho yangasese kukhona amadolo akho ngaphezu kwezinyathelo zakho? Uma kunjalo isihlalo sakho sezindlu zangasese sincane kakhulu. Umhlinzeki wakho womsebenzi cishe uzokutusa ukuthi uthenge noma uboleke isihlalo sezindlu zangasese esikhulisiwe.
I-shower yilapho ngiyeluleka khona ngokucophelela iziguli ngokuphepha, ngenxa yezimo eziwela phansi ezihlobene. Kunezinketho eziningi ezitholakalayo kuwe ukuze wenze ukugeza kuphephe.
Kungakhathaliseki ukuthi unesibhafu noma isisindo sokuhamba, ungacabangela isihlalo sokugeza. Uma ungabaza, cela umhlinzeki wakho wezisebenzi obeka ukukhetha okulungile kuwe.
Uma une-tub-shower, kunethuba elihle lokuthi umhlinzeki wakho womsebenzi empeleni uzokufaka ukufaka eyodwa, njengoba lokhu kungenye yezindlela ezihamba phambili emva kokuhlinzwa. Uma ubambe imigoqo, phawula ukuthi ziphi, njengoba umuthi wakho wezisebenzi uzofuna ukulinganisa ukusetha kwakho ekhaya ngokuseduze.
Sicela uqaphele ukuthi amathrekhi amatholethi kanye namathreyi ensipho awabalwa njengemigoqo yokubamba, ngoba ayilungiselelwe ukubamba isisindo sakho. Uma ungenayo imigqa yokubamba, lokhu kungaba yisikhathi esihle sokuyifaka.
Ukulungiselela Igumbi Lakho Lokulala
Esinye sezizinto zokuqala ofuna ukuzenza ekhaya lakho lokubuyela cishe lizolala embhedeni! Qinisekisa ukuthi ikamelo lakho lilungele lokhu nokulala okulandelanayo.
- Yenza izingubo zakho zifinyeleleke
- Qinisekisa ukuthi akudingeki ukuba uhambe ku-tiptoe ukuze ufinyelele noma yini ngemuva kwekhamera yakho
- Thatha noma yini oyidingayo ngaphandle kwedraki ephansi
- Uma ukhathazekile ngokuba nombhede omude, phawula ukuphakama bese ucela i-PT yakho noma i-OT ukukusiza ukuba usebenzise ukungena nokuphuma
Izilwane ezifuywayo
Ukuhlangana kwesilwane sakho kungase kube isici esibalulekile ekuphulukiseni kwakho, kodwa ufuna nokuqiniseka ukuthi u-furball yakho inakekelwe kahle ngesikhathi senqubo yokutakula. Lokhu kusho ukuthi kungenzeka ukuthi udinga ukuxhuma nomunye ngesikhathi sokuqala ekhaya. Noma uhlele ukuthi othile enze ukudla nokuhamba.
Izinto Ongazifuna Ukuboleka / Ukuthenga
Kulo lonke lesi sihloko, ngichaze izinto eziningana ongafuna ukwenza ikhaya lakho livikeleke. Nazi ezinye izinto eziningana ongafuna ukuthenga noma ukuboleka kuqala. Uma ukhetha ukulinda, umhlinzeki wakho wezisebenzi angakukwazisa ngokuthi yiziphi izinto ezizodingwa.
- Umshumayeli
- Isihlalo sokubhukuda
- Isiponji esiphethwe isikhathi eside sokugeza
- Uphondo lwesikhumba esikhathi eside
- Usizo lwe-Sock
- I-toilet riser / commode
- I-Walker
- Isikhwama se-Walker noma ibhasikidi
- Ezinye izinto zokuzilibazisa ezinhle! Ingabe kukhona incwadi enhle, uchungechunge lwe-TV, ubuciko obufunayo ukwenza?
Uma lesi sihloko siphumelele imibuzo noma ukukhathazeka mayelana nokubuyela kwakho ekhaya, beka phansi, beka uhlu esikhwameni sakho esibhedlela bese wabelana ngalolo hlu nomuthi wakho wezisebenzi.