Ubudlelwane obunzima phakathi kwethando nempilo yakho yebhongo
Ukubuyekezwa kwezinhlolovo eziyisihlanu zocwaningo lwesayensi kuthola ukulingana okuthakazelisayo phakathi kwesimo somshado kanye nethuba lokuthuthukisa ukugula komzimba , kuhlanganise nesifo se-Alzheimer , ukukhubazeka okuncane okungaqondakali kanye nezinye izinhlobo zokucindezeleka komqondo . Lezi zifundo, ezanyatheliswa phakathi kuka-2006 no-2016, zathola ukuthi abantu abashadile banethuba elincane lokuthuthukisa u-dementia.
I-Alzheimer's, Dementia, kanye Nomshado Wakho
1) Ishicilelwe ngo-2016, lolu cwaningo lubukeze ulwazi lwezempilo lwabantu abangaphezu kwezigidi ezimbili phakathi kweminyaka engama-50 kuya ku-74 eSweden iminyaka eyishumi.
- Bobabili abesilisa nabesifazane abangashadile (okubandakanya abantu abahlukanisile, abahlukanisiwe nabafelokazi) babe nomngcipheko omkhulu wokuthuthukisa ukucindezeleka kwengqondo kunelabo abashadile.
- Isimo somshado siboniswe kulolu cwaningo ukuze sibe yinto engozini kokubili ekuthuthukiseni ukucindezeleka kokuqala kwengqondo (okukhona ngaphambi kweminyaka engama-65) nokuqala kokuphumula (noma okuvamile).
2) Ucwaningo lwesibili, olwanyatheliswa ngo-2015, lwabandakanya amadoda nabesifazane abangaphezu kuka-10 000 eTaiwan. Izingxoxo kanye nokuhlolwa kwengqondo kwenzeka eminyakeni emibili.
- Abacwaningi baphetha ngokuthi labo ababafelokazi babenemingcipheko engaphezu kwezingu-1.4 ngaphezulu komngcingo wokudangala komqondo kunokuba abahlanganyeli abashadile.
3) Amadoda angama-2500 aseShayina nabesifazane abangaphezu kweminyaka engu-55 afakwe kulolu cwaningo olwanyatheliswa ngo-2014.
- Ukuba yindoda endala eyayingumfelokazi noma engashadile yayihambisana nengozi ephindwe kabili engama-2.5 yokuthuthukisa ukukhubazeka kwengqondo uma kuqhathaniswa nalabo abashadile.
- Ngokuphambene nezinye izifundo, lolu cwaningo alutholanga ukulungiswa okuphawulekayo phakathi kwesimo sobuhlobo besifazane nokusebenza kwengqondo.
4) Isifundo sesine sanyatheliswa ngo-2009 futhi saqhathaniswa nesimo somshado phakathi nesikhathi sokuphila kuze kube sekusebenzeni okucatshangelwa kamuva ekuphileni. Abantu abangaba ngu-1500 eFinland balandelwa iminyaka engu-21.
- Ingozi ephansi kakhulu kunoma yiluphi uhlobo lokudemeka kwengqondo lwalabo abahlala nomlingani phakathi nendawo yokuphila, kanti ukungabi nomlingani we-midlife kwahlanganiswa kabili ingozi yokugula komzimba esikhathini esizayo.
- Iqembu eliphakeme kakhulu elibhekene nengozi elikhonjisiwe kulolu cwaningo yilobo ababafelokazi phakathi kweminyaka emibili futhi besengumfelokazi ekupheleni kwesikhathi. Leli qembu lalingamathuba ayisishiyagalombili ngaphezulu okuthola ukuthi une-Alzheimer's disease kunelabo abashade phakathi nendawo yokuphila futhi baseshadile ekupheleni kwesikhathi sokuphila.
- Ngokuvamile, ingozi enkulu kulolu cwaningo yilabo ababenomthelela wegciwane le- ApoE 4 (isakhi esithwala ingozi ephezulu yokudala isifo se-Alzheimer), babengashadile noma bahlukanisile phakathi nokuphila futhi behlala bengashadile noma bahlukanisile ekuphileni kwasekupheleni .
- Okuthakazelisayo ukuthi ukungashadile kokubili phakathi nesikhathi sokugcina nokuphila kwakusengcupheni encane yokudemeka kwengqondo kunokuba ngumfelokazi.
5) Amadoda angaphezu kuka-1000 eFinland, e-Italy naseNetherlands ahileleke kulolu cwaningo olushicilelwe ngo-2006 olwenziwe iminyaka eyishumi.
- Abacwaningi bathola ukuthi amadoda ashadile anamazinga aphakeme kakhulu ekusebenzeni kwengqondo ekuqaleni kwesikhathi esifundweni, futhi amadoda angashadile anamazinga aphansi kakhulu.
- Lesi sifundo sasihlanganisa isigaba samadoda ahlala nabanye (njengabantwana noma amanye amalungu omndeni), futhi bathola ukuthi bobabili amadoda ashadile, namadoda ahlala nabanye, banokunciphisa okuncane kunokwedlula isikhathi eminyakeni eyishumi.
- Amadoda ahlala yedwa kokubili ekupheleni nasekupheleni kokutadisha kwakunezinhlawulo eziphindwe izikhathi ezingu-3.5 ngokuqhathaniswa nokuqhathaniswa namadoda abeshadile kokubili ekuqaleni nasekupheleni kwesifundo.
Izinto Ezibangela Lezi Ziphutha
Okokuqala, kubalulekile ukukhumbula ukuthi le miphumela ibonisa ukuhlanganiswa, okusho ukuthi labo abashadile noma abahlala nomunye umuntu babengenakwenzeka ukuba bathuthukise ukucindezeleka kwengqondo, hhayi ukuthi ukushada kubangele ukuthi abantu bangabe besengozini.
Abanye abacwaningi balezi zifundo bahlongoza imibono yokuthi kungani ingozi yomqondo we-dementia iyancipha kubantu abashadile noma abahlala ndawonye. Amathuba afaka:
Ukuxhumana Komphakathi : Ukuxhumana nabantu nabanye kuye kwaxhunyaniswa nengozi encane yokudemeka kwengqondo. Njengokungashadile, ukuhlalisana kwabantu akuzange kuboniswe ukuthi kubangelwa ingozi yokuncipha kwengqondo, kodwa kungenzeka ukuthi ukuxhumana kuvuselela ubuchopho futhi ngaleyo ndlela kuhlinzeke ukuvikeleka ekudemeni kwengqondo.
Isitoreji sokuqonda : Ukuba nobuhlobo kungabangela ukukhulumisana okuvamile, okunye okungashukumisela ukucabanga kwengqondo. Lokhu, futhi, kuye kwahambisana nokuthuthukiswa kwengqolobane engqondweni, umphumela wokuzivikela lapho ubuchopho bukwazi ukukhokhela khona okungenzeka ukuthi kunciphisa ukusebenza.
Ukucindezeleka : Ukucindezeleka kuyinkinga engozini yokudemeka kwengqondo. Esinye sezifundo ezingenhla sitholile ukuthi abantu ababafelokazi babebe engozini enkulu yokucindezeleka, mhlawumbe ngenxa yokulahlekelwa ngumlingani wabo. Ukushada sekuboshwe engozini encane yokucindezeleka, okungahle kwenzeke ukuthi inganciphisa ingozi yokudala ukugula komqondo.
Ukucindezeleka : Ukubhekana nokucindezeleka okungapheli kuye kwahlanganiswa nengozi ephezulu yokudangala komqondo. Abacwaningi abachaze ngolunye lwezifundo ukuthi ikhono lokuhlanganyela nezinselelo nezinjabulo zokuphila nomlingani kunganciphisa ukucindezeleka, futhi ngaleyo ndlela kuncishiswe ingozi yokugula komqondo.
Umsebenzi womzimba : Nakuba kunabantu abaningi abakhuthele abahlala bodwa, ngokweziphumo zenye yalezi zifundo, abantu abashadile babesebenza kahle kakhulu. Umsebenzi womzimba ubuye waxhunyaniswa ngokuphindaphindiwe engozini engezansi yokuwohloka komqondo.
Ukuziphendulela komunye wempilo: Ebudlelwaneni obuseduze njengomshado, kungenzeka ukuthi kukhona ukuphendula okuningi komunye nomunye ukugcina impilo enhle yomzimba nokuphatha ukukhathazeka kwezokwelapha. Lokhu akucabangi ukuthi labo abangekho ebuhlotsheni bayayinaki impilo yabo yomzimba kanye jikelele; kunalokho, kuphakamisa ukuthi kungenzeka ukuthi ukuhlala endlini efanayo nomunye umuntu kungenza kube lula ukuthi ukukhathazeka okukhulu kwezempilo kugxilile futhi kufihlwe. Impilo yenyama - ikakhulukazi izimo ezinjengezifo zenhliziyo nesifo sikashukela - zihlobene nomngcipheko we-dementia.
Izwi elivela
Ngesikhathi lo cwaningo lungase lujabulise, izinkinga zomshado kanye nobuhlobo ngezinye izikhathi zingaphandle kokulawula kwethu. Kodwa-ke, iningi lalezi zinto ezingase zibe nomthelela ekuhlanganiseni phakathi kwengozi ye-dementia kanye nesimo somshado yizikhetho esingazenza ngokukhululekile. Ukubheja kwakho okuhle ukugxila kumaqhinga ahlanganiswe ngokuphindaphindiwe engozini yokuncipha kwengqondo, njengokuzivocavoca umzimba , ukudla , ukuxhumana komphakathi kanye nomsebenzi wengqondo.
> Imithombo:
> I-British Medical Journal. NgoJulayi 2, 2009. Umphakathi ophakathi nendawo yokuphila komshado nokusebenza kwengqondo ekuphileni kwamuva: isifundo somphakathi esekelwe kubantu. http://www.bmj.com/content/339/bmj.b2462
> I-British Medical Journal. NgoJanuwari 4, 2016. Isimo somshado kanye nobungozi bokudangala komqondo: isifundo esivela kubantu besifundazwe esivela eSweden. http://bmjopen.bmj.com/content/6/1/e008565.full
> Ukukhathazeka kwe-Dementia kanye nokucindezeleka okukhathazayo. 2014. Isimo somshado nokukhubazeka kwengqondo phakathi kwabantu abakhulile baseChina abakhulile: Indima Yobulili Nokuzibandakanya Komphakathi. https://www.karger.com/Article/FullText/358584
> I-Journals of Gerontology. 2006. Isimo somshado nesimo esiphilayo phakathi nesikhathi esiyiminyaka emihlanu sithinteka ekunqobeni kweminyaka engama-10 ekukhunjuleni kwengqondo kumadoda amadala: isifundo esihle. https://academic.oup.com/psychsocgerontology/article/61/4/P213/603665
> PLOS ONE. USepthemba 28, 2015. Isimo Somshado, Indlela Yokuphila Ne-Dementia: Ucwaningo Lwezwe Lonke eTaiwan http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139154