Funda Indlela Yokusebenzisa Ngokufanele Indlela Yokuhamba Ngenkathi Uhamba
Amakhansela angasetshenziswa ezimweni eziningi, kuhlanganise nokulimala, i- arthritis , izinkinga ngokulinganisela, nasemuva kokuhlinzwa. Umhlanga ungakusiza ukuqina kwakho futhi uthathe ingcindezi emlenzeni olimale noma enqanyeni. Kodwa, uma ungayisebenzisi kahle, ngeke uzizwe izinzuzo ezigcwele ngenkathi uhamba.
Enye yemibuzo evame kakhulu abantu abayifunayo ngomuthi wabo wenyama ukuthi yisiphi isandla okufanele sibambe umoba.
Kungase kusimangaze ukwazi ukuthi mhlawumbe akuyona leyo ocabanga ukuthi kufanele.
Yisiphi Isandla Okufanele Sibambe Umgwaqo?
Uma usebenzisa umoba , ubambe ngesandla esandleni somlenze odinga ukwesekwa. Lokhu kuyasebenza kakhulu futhi kuyasiza kunokubambelela ohlangothini lwakho olubuthakathaka noma olulimale. Futhi, njengoba uhamba, uzohambisa umhlanga ngesikhathi esifanayo njengomlenze wakho obuthakathaka.
Cabanga ngakho ngale ndlela: ubambe umhlanga ohlangothini lwakho oluqinile uphinde uhambisane nohlangothi lwakho olubuthakathaka.
Isibonelo, uma unogqoko lokunene elimele, ubamba umoba ngesandla sakho sobunxele. Uma ubeka umlenze wakho wokunene, uphendule umhlanga ngomlenze. Uma ufaka ukucindezela emlenzeni wesokudla, faka nokucindezela emgqeni ngesandla sobunxele.
Le ndlela ihlale ikunika ikhono elilodwa eliqinile lapho uhamba futhi unciphisa ingcindezi ngokuthembela ohlangothini lwakho oluqinile. Lokhu, kunalokho, kunciphisa ubuhlungu.
Zama futhi uthathe izinyathelo ezimbalwa ezungeze indlu ukuze ubone uma ubona umehluko.
Uma ngabe unenkinga yokulinganisela ngaphambili, lolu shintsho oluncane kufanele lusize kakhulu futhi luzizwe luphephile.
Amathiphu Angaphezulu Okusebenzisa I-Cane Yakho
Amakhansela angamadivaysi alula kangaka ukuthi kubonakala sengathi ungazikhethela bese uqala ukuhamba, kwesokudla? Kuyiqiniso ukuthi amathrekhi alula ukusebenzisa izinto zokusiza, kepha kukhona amathiphu ambalwa azokusiza ukuba uhambe kancane kancane.
Kubalulekile ukuthi umhlanga wakho ubukhulu kahle. Iningi lezinyosi lingashintsha kalula ukufanisa izidingo zakho. Umhlanga uvame ukuphakama ukuphakama ukuze ugqoke lwakho lube lukhuni uma ubamba umhlanga eceleni kwakho.
Lapho ukhuphuka izitebhisi, vumela umlenze wakho omuhle uholele. Uma lokho kusatshalaliswe esiteji esiphezulu, landela ngomlenze wakho nomlenze obuthakathaka. Okuphambene nalokho kuyiqiniso lapho wehla ezitebhisini futhi kufanele uhole ngomlenze olimele. Eqinisweni, ochwepheshe wezempilo oxoxwa yi-Arthritis Foundation uncoma leli gama elithi "Phakamisa okuhle, phansi ngokubi."
Lezo zeluleko ezimbili kufanele zikunike isiqalo esihle sokusebenzisa kahle umoba wakho. Ukuze uthole inzuzo enkulu, kuwumqondo omuhle ukufunda ngamaphutha avamile abantu abenza ngezinyosi ukuze ungawagwema . Yiqiniso, uma unenkinga noma imibuzo, khuluma nodokotela wakho womzimba noma udokotela.
> Umthombo:
> Larson H. Indlela Yokukhetha Indlela Yokunene. I-Arthritis Foundation.