Ukuphazamiseka Kokunyakaza Okuphindaphindiwe Kuthinta Izigidi zabantu
Ukuphazamiseka kokunyakaza okuphindaphindiwe yiqembu elikhulu lemibandela ethinta kakhulu izicubu ezithambile, kuhlanganise nezishukela, izintuthwane, imigudu kanye nemisipha. Izinkinga zokunyakaza okuphindaphindiwe zihlanganisa umndeni wezimo ze-muscular ezibangelwa ukuqhutshwa okuphindaphindiwe okwenziwa emsebenzini ojwayelekile noma imisebenzi yansuku zonke. Izifo zokunyakaza okuphindaphindiwe nazo zibizwa ngokuthi:
- Izinkinga ezibangelwa yi-Trauma Disorders
- Ukulimala Kokucindezeleka Okuphindaphindiwe
- Ukusebenzisa ngokweqile ama-Syndromes
Izinkinga zokunyakaza okuphindaphindiwe zingabandakanya:
- i-carpal tunnel syndrome
- i-bursitis
- i-tendinitis / tendonitis
- i-epicondylitis (i-tennis elbow)
- i-cylion ye-ganglion
- tenosynovitis
- i-trigger ngomunwe
Izimbangela
Izifo zokunyakaza okuphindaphindiwe zibangelwa yi:
- ukuphindaphinda okuningi okungaphazanyiswa komsebenzi noma ukunyakaza
- izinkulumo ezingekho emvelo noma ezingenangqondo ezifana nokuphikisa ingalo noma isibindi
- ukukhathazeka okukhulu
- ukuma okungaqondile
- ukukhathala kwemisipha
Izindawo ezivamile
Ukuphazamiseka kokunyakaza okuphindaphindiwe kwenzeka kakhulu ku:
- izandla
- iminwe
- izithupha
- ama-wrists
- izintambo
- amahlombe
Ukuphazamiseka kokunyakaza okuphindaphindiwe nakho kungenzeka ku:
- intamo
- emuva
- izinyathelo
- amadolo
- izinyawo
- imilenze
- amaqabunga
Izimpawu
Ukuphazamiseka kokunyakaza okuphindaphindiwe kuvame ukubonakala yi:
- ubuhlungu
- ukulinganisa
- ukungabi namandla
- ukuvuvukala okubonakalayo noma ukubomvu kwendawo ethintekile
- ukulahlekelwa ukuguquguquka nokuqina kwendawo ethintekile
Kwabanye abantu, kungenzeka kube khona uphawu olubonakalayo lokulimala, nakuba bangase bakuthole kunzima ukwenza imisebenzi elula.
Ngokuhamba kwesikhathi, ukuphazamiseka okuphindaphindiwe kokuhamba kungabangela umonakalo wesikhashana noma unomphela ezicukheni ezithambile emzimbeni njenge:
- imisipha
- izinzwa
- izintambo
- ligaments
Ukuphazamiseka kokunyakaza okuphindaphindiwe kungabangela nokucindezeleka kwemizwa noma izicubu.
Izingozi Zezingozi
Ngokuvamile, ukuphazamiseka kokunyakaza okuphindaphindiwe kuthinta abantu abenza imisebenzi ephindaphindiwe njenge:
- umsebenzi womgqa womhlangano
- ukudlala inyama
- ukuthunga
- ukudlala izinsimbi zomculo
- umsebenzi wekhompyutha
Izinkinga zokunyakaza okuphindaphindiwe zingathinta nabantu abenza imisebenzi efana nalezi:
- ukubazi
- ukulima
- i-tennis
Ukwelapha
Ukwelapha izifo zokuphindaphindiwe ngokuphindaphindiwe kuvame ukuhlanganisa ukunciphisa noma ukuyeka izinyathelo ezibangela izimpawu.
Izinketho zokuphulukiswa kwezifo zokuphinda ukunyakaza zingabuye zihlanganise:
- ukuthatha amakhefu ukunikeza isikhathi esithintekayo endaweni yokuphumula
- ukwamukela umzimba wokulula nokuphumula
- ukusebenzisa i-ice endaweni ethintekile ukunciphisa ubuhlungu nokuvuvukala
- besebenzisa imithi, njenge:
- ukuphumula ubuhlungu
- i-corticosteroids
- Ama-NSAID (izidakamizwa ezingekho-steroidal anti-inflammatory)
- izicucu zingakwazi ukukhulula ingcindezi emisipha nasezintweni
- ukwelashwa ngokomzimba kunganciphisa ukukhathazeka nobuhlungu emisipha kanye namalungu
- Ezimweni ezingavamile, ukuhlinzwa kungadingeka ukuze kunciphise izimpawu futhi kuvimbele ukulimala okungapheli.
Ukuvimbela
Abanye abaqashi baye basebenzisa izinhlelo ze-ergonomic ukusiza abasebenzi ukuba balungise ukuhamba kwabo komsebenzi futhi bahlele imishini yehhovisi ukunciphisa izinkinga.
Ucwaningo
Ucwaningo oluningi oluqhubekayo mayelana nokuphazamiseka kokuphindaphindiwe okuhloswe ngokuphindaphindiwe luhlose ukuvimbela nokuvuselelwa. I-National Institute of Arthritis ne-Musculoskeletal kanye Nezifo Zesikhumba (i-NIAMS) iqoqa ucwaningo ngokukhathazeka okuphindaphindiwe kokunyakaza.
Isibikezelo
Iningi labantu abanezinkinga zokunyakaza okuphindaphindiwe lilulame ngokuphelele futhi lingakugwema ukulimala yi:
- ukushintsha indlela abaqhuba ngayo ukunyakaza okuphindaphindiwe
- ukushintsha imvamisa abenza ngayo
- kushintsha isikhathi sokuphumula phakathi kokunyakaza.
Ngaphandle kokwelapha, ukuphazamiseka okuphindaphindiwe kokuhamba kungabangela ukulimala okuphakade nokulahlekelwa okuphelele komsebenzi ezindaweni ezithintekayo.
> Umthombo:
> I-NINDS Ikhasi Lolwazi Lokuphazamiseka Kwemvo Yokuphindaphindiwe