Ukucindezeleka Ukuhlukunyezwa Kufika Kubadlali Abadlali Ngenxa Yokusebenzisa ngokweqile
Ukuphazamiseka kokucindezeleka kuyingozi okuvamile yokulimala , okuvame ukubonwa kubadlali. Ihluke ngethambo elaliphukile elibangelwa isenzakalo esibucayi , njengengozi yemoto noma ukuwa. Kulezo zimo, amathambo ahlangene nomzimba ophezulu kakhulu obangela ukuqubuka.
Ukuphuka kokucindezeleka kwenzeka lapho amabutho ephansi kakhulu, kodwa kwenzeke ngokuphindaphindiwe isikhathi eside; Lezi zingozi ziyaziwa ngokuthi ukukhathala kwamafractures.
Ukucindezeleka ukuhlukumeza kuvame ukubonakala kubagijimi abagijima futhi bagxume ezindaweni ezilukhuni, njengabagijimi bebanga, abadlali bebhola basketball nabadlali be-ballet.
Ukuphazamiseka kwengcindezi kungase kwenzeke kunoma iyiphi ithambo, kodwa kuvame ukubonakala emathanjeni, ezinyaweni nasezintweni. Ngokuvamile azikho emkhakheni ophezulu ngoba isisindo somzimba wakho asisekelwa izingalo zakho njengoba kusemilenzeni yakho.
Izimpawu zokuhlukana kokucindezeleka
Isibonakaliso esivame kakhulu sokuhlukunyezwa kokucindezeleka ubuhlungu obuhlobene nomsebenzi. Ubuhlungu bokuphazamiseka kwengcindezi kuvame ukubikezelwa. Lokhu kusho ukuthi abagibeli bavame bazi ukuthi kungakanani isikhathi sokugijima noma ukusebenza kuze kube yilapho ubuhlungu buqala, futhi ubuhlungu buxazulula ngokushesha lapho umzimba uphumula.
Noma yiliphi umdlali onokuphikisana okuqhubekayo ongaxazululwa kufanele ahlolwe ukuqinisekisa ukuthi ayikho uphawu lokuphazamiseka kwengcindezi.
Ngenxa yokuthi ukulimala ngokweqile kunenkambo evamile kanye nokuthola okuvamile ngokomzimba, umlando nokuhlolwa kungabalulekile ekuhlolweni kokuhlola.
Ama-X-ray angabonisi ukuhlukunyezwa kokucindezeleka, kodwa angabonisa ubufakazi bethambo elingazama ukuphulukisa endaweni yokucindezeleka kokucindezeleka. Izifundo ezengeziwe, kuhlanganise ne-MRI noma ukuskena kwethambo kungadingeka uma ukuxilongwa kungacacile noma uma inkinga ingaxazululwanga ngelashwa.
Ukucindezeleka Kwenzeka Kanjani
I-Bone ihlale ishintshashintsha ukuze ivumelane nemvelo yayo.
Lapho izimboni zifika emkhathini, ziyaziwa ukuthi zithuthukise ukwehlisa amathambo afana ne- osteoporosis . Isizathu siwukuthi ama-skeleton abo awawona ngaphansi kwamandla okuvuthwa okuqhubekayo, futhi ithambo lishintsha kulowo mvelo.
Ukucindezeleka ngokweqile kuvame kubonakala kubagijimi abakhulisa izinga labo lomsebenzi esikhathini esifushane. Ukwenyuka kwesidingo esibekwe esitheni kubangela ukuba ithambo lilungiswe futhi libe namandla ezindaweni zokucindezeleka okuphakeme. Kodwa-ke, uma impendulo yamathanga ayikwazi ukugcina ijubane lemfuno eziphindaphindiwe, ukuphulwa kokucindezeleka kungaholela. Ukucindezeleka ngokweqile kubangelwa ukukhula kwesikhathi noma ukuqina komsebenzi ngokushesha kakhulu ukuze umzimba uvumelane.
Esinye isici esingasiza ekuthuthukiseni ukucindezeleka kokucindezeleka kukhona ukungavamile kokudla nokungahambisani nokuya esikhathini. Ngenxa yokuthi kokubili izici zithinta impilo yethambo , noma yiziphi izinkinga zokudla (isib. Ukudla okunomsoco, i-anorexia, i-bulimia) noma ukuya esikhathini (amenorrhea) kungabeka umuntu engozini enkulu yokuhlukunyezwa kwengcindezi. Yingakho abagijimi besifazane abasebasha besengozini enkulu yokuthuthukiswa kokucindezeleka kokucindezeleka.
Ukwelashwa Kwezinkinga Zokucindezeleka
Ukwelashwa okungcono kakhulu kokuphazamiseka kwengcindezi ukuphumula inxenye yomzimba emele.
Uma kungekho bufakazi bokuthi ukuphazamiseka kwengcindezi kungasusa (ukuphuma kokuvumelanisa), bese ugwema umsebenzi wokusebenzisa ngokweqile kungaba ukwelashwa okwanele. Kodwa-ke, uma kunokukhathazeka kokufuduka kokucindezeleka kokucindezeleka, kufanele kugwenywe isisindo (ie sebenzisa izikhonkwane). Ukucindezeleka ukuhlukumeza kwe-hip kubhekisela ngokukhethekile, ngoba uma lezi ziphuka zihamba, ukuhlinzwa kuyadingeka, futhi izinkinga zesikhathi eside zikhathazeka kakhulu.
Okunye ukucindezeleka okuphazamiseka okujwayelekile okuphazamisayo kuhlanganisa:
- Shayela indawo eyalimala
- Gqoka imishini efanele , ikakhulukazi izicathulo
- Ukwandisa imisebenzi kancane kancane
Imithombo:
I-Boden BP ne-Osbahr DC "I-High Risk Fraction Stress: Ukuhlolwa Nokunakekelwa." Am Acad Orthop Surg November / Disemba 2000 vol. 8 cha. 6 344-353