Uma ugula ngemfuluwenza (umkhuhlane) , cishe ngeke uzizwe uthanda ukwenza okuningi kunoma yini. Ngokuvamile iqala ngokuthi "ukushaya ngeloli" umuzwa futhi nje ukuphuma embhedeni kunzima. Kodwa njengoba izinsuku ziqhubeka futhi izimpawu zakho zithuthuka, ungase uzibuze ukuthi ungakanani isikhathi ofuna ukuhlala ekhaya. Kungakhathaliseki ukuthi ukhathazekile ngokusabalalisa lesi sifo kwabanye noma ufuna ukuzitholela ukudubula okuhle kakhulu ekubuyiseleni ngokuphelele futhi ngokushesha ngangokunokwenzeka, kubalulekile ukwazi ukuthi kufanele ugweme isikhathi esingakanani abanye abantu nokuphumula.
Umkhuhlane Uphelelana Kangakanani?
Uma uthola isifo sofuba, usakazeka ngosuku olungu-1 ngaphambi kokuba izimpawu zivele ezinsukwini ezingu-5-7 ngemuva kokuthi izimpawu ziqale. Izingane nabantu abanamasosha omzimba obuthakathaka bangase batheleleke isikhathi eside kunezinsuku ezingu-7.
Ngenxa yokuthi kungenzeka ukuthi usakaze umkhuhlane uma une-fever , i-CDC incoma ukuthi uhlale ekhaya futhi uhambe nabanye abantu uma nje unomkhuhlane kanye namahora angu-24 ngemva kokuba umkhuhlane wakho usukile - ngaphandle kokusebenzisa imithi yokunciphisa umkhuhlane. Uma umkhuhlane wakho wehla ngemuva kokuthi uthathe iTylenol kodwa ubuyela emuva uma uguqa, akukhambanga ngempela futhi usengenelele.
Kuzothatha isikhathi engingakanani ukuphola?
Abantu abaningi abathola umkhuhlane bayagula okungaphansi kwamasonto amabili. Izimpawu zingahlala izinsuku ezimbalwa kuphela kodwa uma ziqhubeka isikhathi esingaphezu kwamasonto amabili, kufanele uxhumane nomhlinzeki wakho wezempilo. Kukhona ithuba ukuthi kungenzeka ube nesifo sokutheleleka noma ukucindezeleka okwesibili.
Ukuhlala ekhaya kuze kube yilapho ungenawo umkhuhlane futhi unamandla okwanele ukuqedela imisebenzi yakho yansuku zonke kubalulekile ekutheni uphinde utholakale ngokushesha. Yenza konke ongakwenza ukuze uzizinake uze uzizwe ungcono futhi izimpawu zakho eziningi zixazululwe ngaphambi kokuba ubuyele emsebenzini, esikoleni noma uphume emphakathini.
Umkhuhlane awuwona ugula obumnene futhi udinga ukwenza okusemandleni akho ukuzinakekela uma unayo futhi ugweme ukusakaza kwabanye.
Imithombo:
"Indlela I-Flu Spread" ngayo. Isifo Sogciwane Sonyaka (Umkhuhlane) 15 Agasti 14. Amasevisi E-US for Disease Control and Prevention. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. 23 Nov 14.
"Ukudluliselwa". Umkhuhlane (Umkhuhlane) 16 Nov 12. Isikhungo Sikazwelonke Sokunciphisa Ukushisa Nezifo Eziphefumulayo. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Izikhungo zezempilo zikazwelonke. 23 Nov 14.
"Izimpawu Zemfudu Neqhaza". Isifo Sogciwane Sonyaka (Umkhuhlane) 15 Agasti 14. Amasevisi E-US for Disease Control and Prevention. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. 23 Nov 14.
"Izimpawu nezinkinga". Umkhuhlane (Umkhuhlane) 14 Nov 12. Isikhungo Sikazwelonke Sokunciphisa Ukushisa Nezifo Eziphefumulayo. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. Izikhungo zezempilo zikazwelonke. 23 Nov 14.