Ukutheleleka okuphezulu kokuphefumula kungukugula okubangela izimpawu ohlelweni lwakho lokuphefumula. Ngokuyisisekelo, lokhu kukhona ngaphezu kwamahlombe akho. Kuhlanganisa ukukhwehlela futhi, nakuba ngokuvamile ukukhwehlela kusuka ezikhungweni eziphezulu zokuphefumula kubangelwa ukugeleza nokucasula emphinjeni, kunokuba kungene emaphashini.
Iningi lokutheleleka kokuphefumula okubangelwa ukuphefumula kubangelwa amagciwane afana nokushisa okuvamile.
Izimpawu
Izimpawu ezijwayelekile zezifo zokuphefumula ezingaphezulu zifaka:
- Ukubamba
- Izinwele
- Umphimbo obuhlungu
- Isikhukhula
- I-Runny Nose
- I-Earache (ngezikhathi ezithile)
Ongakwenza
Izifo eziningi zokuphefumula ezibangelwa ukuphefumula zibangelwa amagciwane futhi zizohamba zodwa. Ngokuvamile akusikho isizathu sokuya kudokotela kodwa kunezinto ongayenza ukuze uthole ukukhululeka ezibonisweni zakho.
Ukwelashwa kanye Nemithi Ebandayo
Ngaphezu kwemithi ebandayo yokukhanda nokukhwehlela kungasiza ekunciphiseni izimpawu ezifana nokuncintisana, ukukhwehlela nokukhanda ikhanda. Uma imithi oyithathayo ingenayo i-reliever ebuhlungu (njenge-acetaminophen), ukuthatha omunye kungasiza ngekhanda, ubuhlungu bomlomo, ubuhlungu bezindlebe nokunye ukungahambi kahle okubangelwa ukugula kwakho.
Ukuhlanza izono zakho kungenye yezindlela ezingcono kakhulu zokususa i-mucus eyenza uzizwe unesihe uma unesifo sokuphefumula okubandayo noma ngaphezulu. Kulula futhi kuphephile, uma nje usebenzisa isisombululo saline esenziwe ngaphambilini noma esenziwe ngamanzi abiziwe noma asebilisiwe ngaphambilini.
Amahloni angeza umswakama emoyeni, okusiza kakhulu ebusuku uma ulele futhi umoya uvame ukuba owomile. Umswakama owengeziwe emoyeni ovela ku-humidifier kungasiza ekunciphiseni i-mucus ekhanda lakho kanye. Lokhu kungakusiza uthole ukulala okungaphezulu ngoba ungakwazi ukuphefumula kalula uma amavesi akho angamaphutha angathukuthelwa umoya omile.
Phuza Iningi Lamafutha
Ukuhlala i-hydrated kubalulekile njalo, kodwa nakakhulu uma ugula. I-hydration eyengeziwe iyathinta umchamo umzimba wakho ukhiqiza, usize ukhiphe. Ugcina umoya wakho onobuhlungu, unciphisa ukucasuka. Nakuba kungeke kuncishiswe ubude bokugula kwakho, ukuqinisekisa ukuthi awukwazi ukungena emanzini kungenza umehluko omkhulu endleleni ozizwa ngayo ngenkathi ugula.
Ukuphumula
Ukulala ngokwanele nokuvumela umzimba wakho ukuba uphumule kuzosiza ukuphulukisa. Ukuzikhandla kakhulu uma ungazizwa kahle kungakusiza ukuba uthole impilo ngokushesha ngangokunokwenzeka. Yize kungadingeki ukuthi uhlale ekhaya kusuka emsebenzini uma unesifo sokuphefumula okuphezulu, cishe kungcono ukuyeka izinto ezingabalulekile futhi uqinisekise ukuthi uthola ubuthongo obanele ebusuku ukuze uphulukise ngokushesha ngangokunokwenzeka.
Ukuvimbela
Ayikho imithi yokugoma noma imishanguzo yemilingo ukuvimbela izifo ezingaphezulu zokuphefumula noma okubandayo futhi cishe ngeke kube khona. Kodwa izinyathelo zansuku zonke zinganciphisa amathuba okuthola eyodwa. Geza izandla zakho ngokuphumelelayo, ukumboza ukukhwehlela kwakho, uhlale kude nabantu obaziyo abagulayo, gwema ukuthinta amehlo nobuso bakho, udle ukudla okulinganisela kahle futhi usebenzise umzimba njalo.
Kuzo zonke lezi zeluleko, ukugeza izandla zakho kubaluleke kakhulu kodwa kungakusiza wonke uhlale uphilile futhi ugweme amagciwane kulo lonke usuku lwakho.
Ukutheleleka okuphezulu kokuphefumula kuvamile futhi akukwazi ukuvimbela 100% yesikhathi, kodwa abavame ukungathí sina kwabanye abantu abanempilo.
Imithombo:
Mossad, Sharif. "Izifo Eziphefumulayo Eziphezulu Zokuphefumula." I-Cleveland Clinic. Aug 2013. Isikhungo sokuqhubeka nemfundo. 25 Nov 15.