Uma ngabe unesifo sikashukela sohlobo lwe-1 nganoma yisiphi ubude besikhathi cishe usuke uqaphele ukuthi ushukela wegazi lakho linciphisa ngemuva kokuzivocavoca. Lokhu kuvamile. Ukuzivocavoca kuyindlela enhle kakhulu yokusiza ukulawula ushukela egazini lakho, kodwa kufanele ukhumbule ukuthi umzimba usebenza kanjani ekunciphiseni i-glucose yegazi nokuthi yini ongayenza ukuvimbela amazinga okushukela egazini ephansi ngesikhathi, futhi ikakhulukazi emva kwalokho, ukuzivocavoca.
Okwenza i-Glucose ihlehlise
Uma usebenzise umzimba, umzimba wakho usebenzisa ushukela ogcinwe esibindi sakho, emisipha, nasegazini lakho. Ushukela olugcinwe esibindi nesibindi sakho ubizwa ngokuthi i-glycogen. Ngesikhathi sokuqala kwemizuzu engu-15 yomsebenzi, iningi le-ushukela elisetshenziselwa uphethiloli livela egazini noma emisipha. Ngemuva kwemizuzu engu-15 ushukela olondolozwe esibindi lugwetshiwe ukuze lubhekane nophethiloli. Ngemuva kwemizuzu engu-30, i-glycogen ihlala emisipha yakho nesibindi iyaqala ukuphuma futhi ushintshe phezulu ukuze usebenzise amafutha agcinwe ukuze uphethiloli.
Lokhu kusho ukuthi usebenzisa i-glucose yakho egciniwe. Njengoba wenza, amazinga wakho we-glucose ahla. Lokho abantu abaningi abanesifo sikashukela abangaqapheli ukuthi kungathatha amahora amane kuya kweziyisithupha-kwabanye, kuze kufike emahoreni angu-24-esikhundleni soshukela esetshenziswe ngendlela ye-glycogen emisipha nesibindi. Phakathi nalesi sikhathi, ushukela wakho wegazi ungase uqhubeke nokuphumula kusukela kuleso sikhathi sokuzivocavoca.
Yini ongayenza ukuvimbela ushukela wegazi ophansi ngemuva kokuzivocavoca
- Hlola ushukela wakho wegazi ngaphambi kokuzivocavoca. Ufuna igazi lakho lifunde i-glucose ibe ngaphezu kuka-100 mg / gL nangaphansi kuka 250 mg / dL. Lokhu kusiza ukuqinisekisa ukuthi uqala umsebenzi wakho ngezinga legazi legazi elingenakukwazi ukukuthumela kwisiqephu se-hypoglycemic. Uma ushukela wakho wegazi ungaphansi kuka-100 mg / dL uzofuna ukudla ama-carbohydrate angu-15, ulinde amaminithi angu-15 uphinde uhlole igazi lakho futhi ukuqinisekisa ukuthi ungaphezu kuka-100 mg / dL ngaphambi kokusebenzisa.
- Zama ukungasebenzisi umzimba ngenani le- insulin yakho . Ukusebenzisa uma izinhlayiya zakho ze-insulini ziyokwandisa ingozi yokuphuza ngokushesha eshukela lakho legazi. Zama ukulindela ukuthi uzozivocavoca yini bese uzihlela ezungeze amaphuzu amancane.
- Gwema ukuzivocavoca ebusuku. Kufanele uzame ukuyeka umsebenzi wakho okungenani amahora amabili ngaphambi kokuba uhlose ukulala ebusuku ukuze ukwazi ukuhlola ukuthi umzimba wakho uthinta kanjani ushukela wegazi. Uma usebenzisa kahle ngaphambi kokulala, ukwandisa ubungozi bokuziphendulela kobuchopho obunzima obungase bunzima. Uma ushukela wegazi lakho lingaphansi kuka-100 mg / dL ngaphambi kokulala, ungase ucabange ngokuphindaphinda kabili umthamo wakho noma, uma kungenzeka, ukunciphisa isisindo sakho se-insulin ukuze unciphise ingozi yokusabela okushukela kwegazi lapho ulala.
- Thatha i-sauna yokuthutha-yokuthutha, igumbi lomusi, noma iseshini esishisayo. Ngayinye yalezi ziphumule, kodwa bonke bayaqhubeka nokugcina inhliziyo yakho isilinganiselwe futhi kungasiza ekunciphiseni i-glucose yegazi ngenxa yalokho.
- Hlola i-blood glucose yakho ngokushesha ngemva kokuzivocavoca kanye namahora ambalwa emva kwalokho. Kunengqondo kubantu abaningi abanesifo sikashukela sohlobo 1 okufanele bahlole ishukela labo segazi ngemva nje kokuvivinya umzimba ukuze baqinisekise ukuthi usezingeni eliphephile. Kodwa kuncane kakhulu abangacabanga ukuhlola ushukela wabo wegazi futhi emva kwamahora amabili kuya kwangu-4 emva kokuzivocavoca ukuhlola ukwehla okubambezeleka kwe-ushukela wabo wegazi. Uma uqaphela ukuthi ushukela egazini lakho liphansi kulezi zikhathi ezimbili kuya kwezine isheke lokuvivinya umzimba, kufanele ulihlole futhi kwenye amahora amabili kuya kwangu amane noma uze uqiniseke ukuthi i-glycogen yakho isuke ishintshiwe futhi awusaboni ukwehlisa i-glucose yakho.
- Ukuze usebenze isikhathi eside, dla ukudla okungaphezulu ngaphambi kokuzivocavoca. Uma ulindele isikhathi sokuzivocavoca imizuzu engaphezu kwengu-30, ungase ucabange ukuthatha ama-carbohydrate engeziwe ukuze usize ukumboza i-glucose eyengeziwe ozoyisebenzisa. Kungakhathaliseki ukuthi, uzofuna ukumisa okwesikhashana umsebenti wakho emva kwamaminithi angu-30 bese uhlola igazi lakho ukuqinisekisa ukuthi ushukela wegazi lakho lisendaweni eyamukelekayo.
Imithombo:
I-Joslin Diabetes Center. "Kungani Igazi Lami I-Glucose Ngezinye izikhathi liphansi ngemva kokusebenza komzimba?"
Ukuzivocavoca nohlobo lwesifo sikashukela, ngo-Ephreli 7, 2015. I-American Association Diabetes Association.