Izindlela ezingu-8 zokubhekana nezinguquko zokunambitheka ezibangelwa yi-chemotherapy
Sonke siyazi ngemiphumela emibi ye-chemotherapy efana nokulahlekelwa izinwele kanye nesisu esidabukisayo, kodwa bewazi ukuthi izinguquko zokunambitheka nazo ziwumphumela ovamile ohlangothini? Cishe isigamu sabantu abathola i-chemotherapy isipiliyoni shintsho ngomqondo wabo wokunambitha. Kusuka kumnandi kakhulu kuya emunyu, i- chemotherapy ingathinta indlela ukudla nokuphuza okunambitheka ngayo.
Izinhlobo Zokuguquka Kwezikhathi Ngesikhathi Chemotherapy
Akubona bonke abantu abazokuthuthukisa izinguquko zokunambitheka ngesikhathi samakhemikhali .
Ezinye izidakamizwa ze-chemotherapy zingase zibangele kunabanye. Izidakamizwa ezifana ne-carboplatin, i-cisplatin, i-doxorubicin, i-gemcitabine, ne-paclitaxel ziyaziwa ukuthi ziguqule ukunambitheka.
Izinguquko zomzimba zingase zivele ngemva kwamahora ambalwa emva kokuqeda ukwelashwa kwamakhemikhali noma emva kwezinsuku. Ihlukahluka komunye nomuntu, futhi ayikho indlela yokubikezela ukuthi kungenzeka nini. Uma abantu benza isipiliyoni bethinta izinguquko, ngokuvamile bahlangabezana nanoma yikuphi kokuzwa okunambitheka okunehlukene:
- Ukunambitheka Okumnandi
- Metallic Overtones
- Okumnandi kakhulu
- Ukulahlekelwa ukunambitha
Yini Ongayenza Ngodokotela Wami Ngomsebenzi Wami Wokushintsha?
Ngeshwa, akukhona kakhulu udokotela wakho ongakwenza ukuze avimbele izinguquko zokunambitheka ezibangelwa yi-chemotherapy. Noma kunjalo, kubaluleke kakhulu ukuthi uvumele udokotela wakho wazi nganoma yimuphi umphumela wezokwelapha ozizwayo-noma ukunambitha izinguquko. Lapho ukudla kunambitheka ngokuhlukile kulokho okujwayele ukukwenza, kunethuba lokuthi uzohlakulela ukuphazamiseka kokudla noma ukudla ngokuphelele, okungabangela ukulahlekelwa isisindo nokuntuleka kwesondlo.
Ngisho noma udokotela wakho engase angakwazi ukuvimbela ukunambitheka kokunambitheka kungenzeki, kunezinto eziningana ongayenza ukuze uzihlanganise noma ukhulule izinguquko zokunambitha.
Izindlela ezingu-8 zokulwa nezinguquko zomuncu
Kunezindlela ezimbalwa ezivivinywe futhi ezivivinywa ukuthi iziguli ze-chemotherapy zinqobe ukunambitheka kwazo. Okulandelayo luhlu lwamacebiso angase asize ukufihla ukuzwela okunambitheka okuhlukile okungenzeka ukuthi uzizwe:
1. Gwema ukudla amahora amabili kuya kwangu-3 emva kokwelashwa kwamakhemikhali.
2. Hlaziya ice ngaphambi kokudla ukudla okuthile. Ufuna izakhi zesipinashi, kodwa izinguquko zakho zakamuva zokunambitheka zenze ukuthi isipinashi ukunambitheka kufane nophethiloli kuwe. Chew ezinye iqhwa ukuze unqande amaqabunga akho ngaphambi kokudla ukudla okuhle.
3. Phuza iziphuzo ze-tart ezifana ne-lemonade noma i-limeade ukugubha ukunambitheka kwe-metallic. Qinisekisa ukugwema lezi ziphuzo uma unomlomo omile noma izilonda zomlomo.
4. Abanye abantu on chemo bafunga izitsha epulasitiki esikhundleni sezinsimbi ukusika ukunambitheka metallic kokudla okunye.
5. Cabanga nge-curry. Ukupheka ngemifino eqinile nezinongo kuzokusiza ukumboza ukunambitheka kwe-metallic kokudla okuningi.
6. Hlanganisa ukudla kwakho ngama-sauces afana ne-teriyaki, i-barbecue, noma i-ketchup.
7. I- Minty fresh ingasiza phakathi kokudla. Chew i-sprig ye-mint, i-gum enomuncu noma i-candy enzima.
8. Zama ukwakha izithelo ezibandayo ze-smoothie bese wengeza imifino namaprotheni. Ubumnandi bezithelo buzoqeda ukufutheka kwama-verggies aluhlaza bese kukhulisa nokudla kwakho okunomsoco futhi.
Ungakhathazeki, Yenza Izinguquko Kufanele Zibe yisikhathi
Umqondo wakho wokunambitheka kufanele ubuyele evamile ngemuva kokuphela kwezokwelapha, kodwa kungathatha isikhathi. Abanye abantu bathola ukuthi ama-buds abo abathandekayo ayenama-hypersensitive uma eqala ukunambitha izinto ngokuvamile, kanti abanye abantu bakuthola ukuthi kuyinkambinkimbi.
Kungathatha amasonto ngisho nezinyanga ngomqondo wakho wokunambitha ukubuyela emsebenzini ojwayelekile.