Ukusekelwa Okungokoqobo Kwezokukhathazeka Kwezempilo
Imiphakathi yezempilo e-inthanethi (OHCs) ikhona kuzo zonke izinhlobonhlobo zezifo ezingapheli kanye nezindaba zezempilo, kusukela kumaqembu aphethwe umdlavuza kuya emaforamu ambalwa ekhalori amanani. Amalungu asebenzisana ngezingqungquthela, amabhulogi, izingxoxo kanye nezinye izinhlobo zemilayezo. Amanye ama-OHC ayimiphakathi ehlala yodwa, kanti amanye ahlanganiswe kumanethiwekhi okuxhumana nabantu noma amanye amawebhusayithi. Ngenkathi i-OHC ingenzelwe ukuthatha abahlinzeki benakekelo bezempilo esikhundleni, ingaba isisetshenziswa esibalulekile kubantu abafuna usizo ekubhekaneni nezindaba zezempilo.
Kungakhathaliseki ukuthi ufuna wena noma umngane noma ilunga lomndeni, cabanga ngalezi zinzuzo ezingase zibe khona ze-OHCs ezichazwe ngezansi.
1) Ukukhuthaza nokugqugquzela
Ukubhekana nesimo sempilo esingapheli kuthatha umonakalo ngokomzimba nangokwengqondo. Ingabe uthola ukukhathazeka ngokubhekana nobuhlungu bakho obubuhlungu obungapheli? Ngezinye izikhathi udinga ukuzwa izwi elimnene, elikhuthaza umuntu oqonda isimo sakho. Ngaphezu kwalokho, imiphakathi e-intanethi ingaba yindawo enhle yokufunda imikhuba emisha. Sivame ukwethemba abantu abanjengathi ngokwethu kunezibalo zegunya. Ucwaningo lubonisa ukuthi uma abantu beshintshanisa ulwazi mayelana nesimo sabo sezokwelapha ngama-OHC, lokhu kusebenzisana kungathuthukisa ukuphathwa kwezifo. Ngokulandela isibonelo esinempilo sontanga le-inthanethi, iziguli zivame ukwamukela ukuziphatha okungcono okungaxhunyiwe ku-intanethi "okungahle kwenzeke ukuthuthukisa isimo sabo.
2) Iseluleko kanye nolwazi
Uma unemibuzo ethize mayelana nokuxilongwa noma ukwelashwa kwakho, ukubonisana nomhlinzeki wezempilo othembekile kusakunyuswa.
Ngemva kokuzihlola ngokusesha inthanethi, iningi labantu lisalokhu lilandela ochwepheshe bezokwelapha ukuxoxa ngale ndaba, ngokusho kombiko wePew Research Center.
Noma kunjalo, imibuzo mayelana nokubhekana nesimo sempilo ingase iphendulwe kangcono yiziguli ezikanye nabo. Isibonelo, yiziphi izindlela ezingcono zokukhumbula ukuthi uthatha imithi ebusuku?
Noma ungayitholaphi izingubo zokugqoka phezu kwesikhwama se-ostomy? Ungalala kanjani kahle nge-masking CPAP ye- apnea yokulala ? Ama-OHC amaningi akulungele ukusiza. Amalungu ama-OHC avame ukuxoxa ngendlela abhekana ngayo nezindaba zansuku zonke kusukela ekuboneni.
3) Izindaba Zempumelelo
Akukho okuphefumula kunokuba uzwe ngendlela omunye umuntu anqobile ngayo izinselelo ezifanayo obhekana nazo. Kunamandla nakakhulu lapho lowo muntu efana nawe. Amalungu omphakathi wama-OHC avame ukubukeza okuhlangenwe nakho kwabo ngezindlela ezahlukene zokwelashwa (ezijwayelekile kanye nezinye). Lokhu kwenza amalunga akanye ukuba 'angaboni' kuphela lokho abanye abazamayo kodwa futhi "babone" imiphumela. Ukusebenzisana kwe-intanethi kungashukumisa, okuholela ekuziphatheni kwemikhuba ephumelelayo (njengoba kuboniswe ocwaningweni lwamuva lwamathambo e-arthritis OHCs).
4) Ukuqaphela Impumelelo noma Imicimbi Ehle
I-pat emuva ngemuva komsebenzi owenziwe kahle inikeza ukuqiniswa okuqinile. Uma ngabe ukwazi ukulahlekelwa amakhilogremu angu-10 ngendlela enempilo, wabelane ngalokhu nabangane bakho abasha be-intanethi. Noma uma isithwebuli sakho se-CT siphindela kabi, iziguli ezikanye nazo zizophefumula ukukhululeka nawe.
5) Ukuziphendulela
Ngezinye izikhathi kuyasiza ukuphendula abanye ngezinhloso nokuzibophezela.
Isibonelo, uma umgomo wakho ukuhamba amaminithi angu-20 ngosuku, bese ungena nomlingani we-intanethi kungakugcina ekulandeleni.
6) I-Camaraderie
Ukuxoxa izindaba, isikhuthazo kanye nezeluleko nabantu abaye bahlangabezana nakho okufanayo kungenza uzizwe njengengxenye yeqembu. Nonke nidabula kulo ndawonye. Lokhu kubaluleke kakhulu uma ungakwazi ukuthola abangane bakho ngesimo esifanayo sempilo emphakathini wangakini.
7) Okulula
Ngenkathi amaqembu okusekela ubuso nobuso angasiza, ayasebenza kuphela uma ungaba khona emihlanganweni. Inzuzo enkulu yama-OHCs ukuthi ungakwazi ukuxhuma nabanye noma ngabe ukuphi ukufinyelela kwe-inthanethi.
8) Ukungaziwa
Ungaba namahloni ukuxoxa ngemininingwane ethile nomndeni nabangane. Ngokujoyina i-OHC, ungakwazi ukulinganisa inani lemininingwane yomuntu ofuna ukuyiveza. Akekho owazi ukwazi igama lakho langempela. Zizwe ukhululekile ukuvula.
Qaphela ukuthi nakuba okuqukethwe okuthunyelwe kungaziwa (akuxhunywanga nolwazi lwakho lokukhomba lomuntu siqu), kungase kungabi yimfihlo. E-OHC evulekile, abanye abantu bangabuka okuthunyelwe kweforamu ngaphandle kokujoyina umphakathi. Gcina lokhu engqondweni uma ukhetha igama lakho lomsebenzisi, ikakhulukazi uma unegama lomsebenzisi elifanayo kwamanye amanethiwekhi omphakathi.
9) Ukusekela okubonakalayo
I-OHC yizindawo ezinhle zokuthola mayelana nemithombo yezempilo yangempela "yezwe langempela". Amalungu angafunda ngamakilasi okuzivocavoca, izimakethe zomlimi, odokotela abanconywa kakhulu noma izifundo zocwaningo eziqasha abahlanganyeli.
10) Ukunikeza emuva
Uma uke wajabulela izinzuzo zokuhlanganyela ku-OHC, ukusiza amanye amalungu kungaba umlando ovuzayo. Amanye amalungu ahlala ekhuthele kusayithi ngokuyinhloko ukusiza abanye.
Uma ukwazi ukwenza kanjalo, ngaphambi kokujoyina i-OHC, sebenzisa amaforamu ukuze uthole umqondo wokuthi ungafanelana kanjani nezidingo zakho. Ungamangazi uma imilayezo eminingi ithunyelwe iqembu elincane lamalungu asebenza kakhulu. Lo mbuso wamaphesenti owodwa ubhalwe phansi kuma-OHC amaningana.
Futhi, qiniseka ukuthi ulandelana nodokotela wakho ukuze uqinisekise noma yiluphi ulwazi oluphikisanayo mayelana nokuxilongwa kwakho kanye nokwelashwa okuhlangene nakho ku-OHC. Ngethemba ukuthi uzokwazi ukuphatha kangcono impilo yakho ngokuhlanganiswa kokuqondiswa nodokotela wakho nokwesekwa kusuka kuma-OHC. Imiphakathi eminingi engangontanga yakho ikhona kuyi-intanethi; ngezibonelo ezithile, ungabona futhi lesi sihloko .
Amaforamu Wokubalwa Kwekhalori
Amaforamu amaningi ezempilo okungenani azinikele ekushintsheni ulwazi lokudla okunomsoco kanye nezeluleko. Amaqembu afana nabakwa-Weight Watchers ne-MyFitnessPal anikeza isiqondiso ekukhethweni kokudla, ukudla kwe-caloric nokuzivocavoca, ngenhloso yokusiza ukuthi ulahlekelwe isisindo noma ugcine impilo. Izibalo ezihlukene zekhalori zamahhala zingatholakala ku-intanethi, isibonelo, i-Cron-o-meter, Yilahle! futhi Spark Abantu. Kodwa-ke, ucwaningo oluqhutshwa uDkt. Cheri Levinson nabalingani bakhe baseYunivesithi yaseLouisville lubonise ukuthi abaculi be-calories kanye nezinhlelo zokusebenza ze-intanethi bangase bahlotshaniswe nokukhathazeka kokudla futhi ngezinye izikhathi bangasiza ekudleni izimpawu zesifo. Esifundweni sabo, amaphesenti angu-73 alabo abasebenzisa i-calcker tracker (futhi babe nesifo sokudla) babona ukuthi banethonya elibi esimweni sabo.
Abasebenzisi bamadivaysi ahlukene adijithali nabathrekhi bavame ukuthakazelisa umsebenzi wokubalwa kwekhalori lamadivayisi wabo bese bexoxa izingxoxo zesithangami ukuthola izimpendulo. Isibonelo, bangase babe nobunzima bokuthola inani elikhona elinembile lekhalori. Iseluleko esivela kwamanye amalungu esitokisini, kanye nabakhiqizi bedivaysi, singasiza kakhulu ekusizeni umsebenzisi ukuba alinganise ukuqonda kwabo ubuchwepheshe obucacisayo obusetshenzisiwe.
> Imithombo:
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> Hwang KO et al. Ukusekelwa kwezenhlalakahle emphakathini wokulahlekelwa kwesisindo se-Inthanethi I-Int J Med Yazisa ngo-2010; 79 (1): 5-13. Kufinyelelwe ngo-Meyi 27, 2014.
> Levinson C, Fewell L, Brosof L. Ukusebenza kwami kwePal calorie tracker ekudleni kokudla. Ukudla ama-Behaviors . 2017; 27: 14-16.
> i-van Mierlo T. I-1% Yomthetho Emiphakathini Yezenhlalo Zempilo Edijithali Eyisine: Isifundo Sokuhlola. J Med Internet Res 2014; 16 (2): e33. Kufinyelelwe ngomhla ka-29 Meyi 2014.
> Willis E, Royne M. Online Imiphakathi Yempilo Nezifo Ezigulayo Ukuzimela. Ukuxhumana kwezeMpilo , 2017; 32 (3): 269-278