Isinqumo Esinzima
Umbuzo: Ngingaqhubeka Ngisebenza Ne-Fibromyalgia noma Isifo Sokuphela Kwokukhathala?
Nginezinkinga zezempilo mayelana nonyaka odlule, futhi ngemva kokuvivinya ukuqeda yonke into, udokotela wami manje uthi ngingaba ne-fibromyalgia noma isifo esingapheliyo sokukhathala. Kuye kwaba nzima ukuthola usuku lomsebenzi, futhi ekupheleni kwesonto, ngisesimweni esinzima kakhulu. Ngabe senginezinsuku ezimbalwa ukuze ngiphuluke kakhulu, futhi ngibuyele emuva ukuzibulala futhi.
Lokhu konke kungimangalisa-ngingakwazi yini ukuqhubeka ngisebenza uma nginezinye zezimo? Noma kuzodingeka ngiyeke futhi ngihambe ngokukhubazeka noma into?
Impendulo:
Izinkinga onazo nomsebenzi zifana nalokho okuyiningi lethu nge- fibromyalgia nesifo esingapheliyo sokukhathala . UMsombuluko awukubi, kodwa ngoLwesithathu uzofa ngempelasonto, futhi uma ngempelasonto efika awukwazi ukwenza okuningi kodwa uzama ukuphumula ngoMsombuluko.
Impendulo yombuzo wakho "Ngingakwazi yini ukuqhubeka ngisebenza?" iyinkimbinkimbi, futhi kuncike esimweni sakho esiyingqayizivele.
Izimpawu nobukhulu
Ezinye zezici eziyinhloko ezithonya ukuthi ungasebenza zingabandakanya:
- Yiziphi izimpawu onayo
- Yeka ukuthi zinzima kangakanani
- Ukuthi umsebenzi wakho uthinta kanjani izimpawu zakho
- Futhi ukuthi izimpawu zakho zithinta kanjani ukusebenza komsebenzi wakho
Lapho ngiqala ukuthuthukisa i-fibromyalgia, ngokwesibonelo, ngangisebenza njengomkhiqizi wezindaba ze-TV. Kwakuwumsebenzi ocindezela kakhulu endaweni enomsindo, ekhukhumezayo. Ukucindezeleka okukhulu engangingaphansi, ngangibuhlungu kakhulu.
Ubuhlungu buholele ekufakeni inkungu (ukukhubazeka okwesikhashana, ukulahleka kwegama, ukuhluleka ukwenza izinto eziningi, njll.) Umsindo nokuxokozela kwangenza ngikhathazeka futhi, kuhlangene nokucindezeleka, kwangishukumisela ukuba ngihlaselwe ukwesaba . Umsebenzi engangiwuthanda waba yisimo esibuhlungu.
Njengoba kunzima njengoba ngizama ukukuvimbela, ukusebenza kwami emsebenzini kancane kancane kwehla njengoba isifo sami saba nzima kakhulu.
Ngabona ukuthi kwakudingeka ngihambe. Uma ngabe bengingenalo, ngiyaqiniseka ukuthi umphathi wami ekugcineni ngabe uthole isizathu esingahlobene nesimo sokungibulala. Nakuba lokho kubonakala sengathi kuyinto enhle ukuyenza kumuntu othile, ngiyabona ukuthi bekufanele ayenze ngenxa yenkampani nabasebenzi bami: Ngangikhohlwa izinsuku eziningi kakhulu, futhi ngangingakwazi ukwenza kahle umsebenzi okwanele lapho ngilapho.
Uma ngabe ngisengumsebenzi wangaphambili, noma kunjalo, kungenzeka ukuthi yindaba ehlukile. Lapho nginomnyathelisi wephephandaba elincane elashicilelwa kabili ngenyanga, ngasebenza ekamelweni elihle, elithule. Ngangivame ukuzwa noma yikuphi ukucindezeleka okuphelile. Mhlawumbe uma ngingahlala lapho esikhundleni sokubuyela emsebenzini we-TV, izimpawu zami ngeke zibe nzima kakhulu. Uma nje inkungu ye-fibro ingahambi kabi, kungenzeka ukuthi ngiye ngakwazi ukuqhubeka ngisebenza.
Ukuhlala kuJobe
Izindaba ezinhle ukuthi abantu abaningi abane-fibromyalgia nesifo esingapheliyo sokukhathala-izigidi zazo, empeleni-ziyaqhubeka nokugcina umsebenzi. Nokho, ngezinye izikhathi kuthatha izinguquko ezithile.
Abaningi abaqashi baphoqelelwe ngokomthetho ukwenza izindawo zokuhlala ezifanele ukuze usebenze naphezu kwezinkinga zakho zempilo. Lokhu kungasho into elula njengekhibhodi ye-ergonomic, noma isitokisi ukuze uhlale esikhundleni sokuma. Kungase futhi ikunike imiyalo ebhaliwe yokukhokhela izinkinga zememori, noma ukuguqula amahora akho.
Abanye abantu abanezimo kufanele bashintshele emsebenzini ohlukile. Endabeni yami, ngakwazi ukuthola umsebenzi njengomlobi ozimele, okwangivumela ukuba ngisebenze ekhaya, ngibeke amahora ami, futhi nginqume umsebenzi wami siqu. Abanye abantu baye bathuthela emisebenzini yomzimba baya emsebenzini wedesksi, noma esikhathini esithile sesikhathi sokuhlala esikhundleni sesikhathi esigcwele.
Uma ufinyelela esiphethweni sokuthi kudingeka usebenze ngenxa yesimo sakho, ungase ukwazi ukukhokhela umshwalense wokukhubazeka ngomsebenzi wakho. Qiniseka ukuthi ubuza umphathi wakho noma umnyango wemithombo yabantu mayelana nayo. Ungase futhi ufanelekele ukukhubazeka kwezenhlalakahle ngohulumeni.
Izwi kusuka
Kungakhathaliseki ukuthi uqhubeka nokusebenza yisinqumo esikhulu esinokushintshashintsha okuningi okucatshangelwayo, kufaka phakathi imali engenayo, umshuwalense wezempilo, nokunye okuningi. Nakuba kungenzeka ukuthi ufuna ukukhuluma nomndeni wakho kanye nodokotela bakho ngakho, ekugcineni, nguwe kuphela ongakwenzela leso sinqumo.