Uma ukhetha ukudla "kokudla" nokuphuzwa kwezidakamizwa, kungenzeka ukuthi uzwe nge-rooibos (ebizwa ngokuthi i- roy-bos ), ukumnika kwamakhemikhali okungenayo i-caffeine okwenziwa eNingizimu Afrika ebizwa nge-Aspalathus linearis . Ngokungafani namahhashi amnyama, aluhlaza, namhlophe, i-rooibos ayinamaqabunga esitshalo seCamellia sinensis . Ngakho-ke akubhekwa ngokucophelela ngokuthi itiye, noma ngabe ilungiselelwe ngendlela efanayo: ngokuthululela uketshezi olushisayo phezu kwamaqabunga (ukumnika).
Kodwa-ke, i-rooibos ivame ukubizwa ngokuthi "itiye elibomvu" futhi ijwayele ukuthengiswa esigabeni setiyi zokudla nezitolo zokudla.
Izizathu Eziphakanyisiwe Zokusebenzisa i-Rooibos
Sekuyisikhathi eside esetshenziselwa ukwelashwa okunye eNingizimu Afrika, i-rooibos icatshangelwe njengendlela yokwelapha yemvelo ngalezi zimo ezilandelayo, nakuba lezi zimangalo zingavunyelwe - okungukuthi, akusekelwa imiphumela yezifundo zomtholampilo:
- Amagciwane
- I-asthma
- I-Eczema
- Ukuguquka kwenhliziyo
- I-acne
- Ama-wrinkles
- Izilonda zesisu
- I-nausea
- Colic
Izinzuzo zezempilo ezingenzeka
Kuze kube yimanje, ezimbalwa izifundo zemitholampilo ziye zahlola izinzuzo zezempilo zokuphuza i-rooibos, futhi akekho noyedwa wabo ohileleka abantu. Kodwa-ke, ucwaningo oluthile lwezilwane nokuhlola-tube lubonise ukuthi i-rooibos ingaba nemiphumela ethile enenzuzo empilweni. Nakhu ukubheka okufundwayo okutadisha okuningi:
Ukuvuvukala. I-Rooibos ingasiza ukulwa nokuvuvukala , njengoba kuphakanyiswe imiphumela yocwaningo lwango-2009 ngamagundane. Ucwaningo lubonakala futhi lubonisa ukuthi i-rooibos ingasiza ukuvikela ukulimala kwe-DNA kuma-radicals mahhala, mhlawumbe ngenxa yokuqukethwe kwayo kwe-antioxidant.
Ukungakhulelwe. Ngaphezu kokunikeza izinzuzo zokuvimbela i-antioxidant, i-rooibos ingasiza ukuqinisa isimiso somzimba . Yilokho okutholwe isifundo somtholampilo ngo-2007 esibukeze izifundo zesilwane ezishicilelwe ngaphambilini ze-rooibos nemiphumela yayo yemvelo. Abalobi be-review babuye bathola ukuthi i-rooibos iyimithombo engavamile ye-antioxidants eziningana, kuhlanganise ne-dihydrochalcones, i-aspalathin, ne-nothofagin.
I-Cancer. Akubekho izifundo zokwelapha ze-rooibos nomdlavuza kubantu, ngakho akufanele zisetshenziselwe izinhloso ezihlobene nomdlavuza. Amakhanda afundwe ngale njongo, nokho, kanti inhlolovo yomtholampilo ka-2009 yabonisa isithembiso esithile sokuqala.
I-Rooibos Iyakuthanda Kakhulu Okuhle
Nakuba kungekho ukusekelwa kocwaningo kwanoma yiziphi izimangalo ukuthi i-rooibos ingathuthukisa impilo yabantu, ungase ujabulele ukuphuza ngoba nje uyathandeka futhi ujabule kakhulu. Uma ucabanga ukunciphisa ukusetshenziswa kwakho kwe-caffeine, ungase ufune ukuzama i-rooibos njengesinye sekhofi.
Yini Okufanele Ngiyazi?
Uma ucabangela ukusebenzisa i-rooibos nganoma iyiphi injongo yezempilo, qiniseka ukuthi ubonisane nodokotela wakho kuqala.
Akungabazeki ukuthi uzwile ukuthi ukwenza isinqumo sokuziphatheka uma unesimo sezokwelapha kungaba nemiphumela emibi kakhulu. Kungani? Ngoba ukuzitholela ngokwengeziwe kudlulisa isikhathi ngaphambi kokuba izimpawu zibe nzima ngokwengeziwe ukuba ufune usizo lwezokwelapha; ngaleso sikhathi, lesi sifo siba sibi nakakhulu. Vikela impilo yakho ngokuhlala uhlola nodokotela wakho nganoma yiziphi izimpawu ezikukhathazayo. Ngaleyo ndlela, bangaphathwa kahle.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.
Imithombo:
"Itiye leRooibos." Isikhungo seKhansela yeCettering-Sloan (2013).
Baba H, Ohtsuka Y, Haruna H, Lee T, Nagata S, Maeda M, Yamashiro Y, Shimizu T. "Izifundo zemiphumela yokulwa nokuvuvukala kwetiyi iRooibos kumagundane." I-Pediatr Int. 2009 Okthoba; 51 (5): 700-4.
Joubert E, Gelderblom WC, uLouw A, de Beer D. "Ama-herbs aseNingizimu Afrika: i-Aspalathus linearis, i-Cyclopia spp ne-Athrixia phylicoides-ukubuyekezwa." J Ethnopharmacol. 2008 28; 119 (3): 376-412.
UMarnewick JL, van der Westhuizen FH, uJoubert E, Swanevelder S, Swart P, Gelderblom WC. "Izakhiwo ze-rooibos (i-Aspalathus linearis), i-honeybush (i-Cyclopia intermedia) ama-herbal nohlaza kanye namnyama (ama-Camellia sinensis) amelana nomdlavuza okhuthazwa yi-fumonisin B1 kusibindi sesilwane." I-Chem Toxicol Yokudla. 2009 47 (1): 220-9.
UMcKay DL, Blumberg JB. "Ukubuyekezwa kokusebenza kwemithi yamakhemikhali aseNingizimu Afrika: i-rooibos (i-Aspalathus linearis) ne-honeybush (i-Cyclopia intermedia)." I-Phytother Res. 2007 (1): 1-16.