Funda izimbangela zalezi zinkinga nendlela yokuziphatha
Uma unesifo se- fibromyalgia noma isisu esingapheliyo futhi ukhungathekile izinkinga zolimi, awunabo! Kuvamile kubantu abanezimo ukuzithola bethengisa ubuchopho babo ngamazwi alula abangeke bakwazi ukuwakhumbula. Ngezinye izikhathi, abantu abanezifo zokuxilonga bangase bakuthole kunzima ukubhala noma ukuqonda ulimi.
Ngalesi sibuyekezo, funda ukuthi kungani abantu abanezifo bevame ukubhekana nezinkinga ngolwimi kanye nokwelashwa okungenzeka ukulungisa lezi zimo eziphuthumayo.
Izimpawu zokukhubazeka kolimi
Ukukhubazeka kolimi kuyisifo se- fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala ( ME / CFS ). Iyingxenye yeqoqo lezimpawu ezibizwa ngokuthi "fog fog" noma ubuchopho buchopho .
Asinaso ubufakazi bokuthi lezi zinkinga zokukhubazeka zihlobene nezifo eziwaziwayo, kodwa lezi zinkinga zifana nalabo abahambisana nengxaki yokukhuluma ebizwa ngokuthi i- dysphasia (noma i- aphasia , uma ilukhuni .) Ucwaningo oluthile lwe-fibromyalgia lubonisa ukubambezeleka okuqondile egameni ukukhumbula, kufana ne-dysphasia ebizwa ngamagama, okubandakanya amagama.
Izimbangela Zokukhubazeka Kwelimi
Abacwaningi abasazi ukuthi kungani abantu abane-FMS noma i-ME / CMS bengase babe nokukhubazeka kolimi. I-Dysphasia ne-aphasia ngokuvamile ihlotshaniswa nokulimala kobuchopho noma ukuwohloka, okufana nesifo sohlangothi . Kodwa-ke, asikho ubufakazi bokuthi i-FMS noma i-ME / CFS ingabangela lolu hlobo lokuguqulwa.
Ochwepheshe banezinkolelo eziningana mayelana nezindlela ezingase zenzeke. Bakholelwa ukuthi ukungabi nokulala okubuyiselwayo kungaholela kulezi zinkinga kanye nokugeleza kwegazi okungavamile noma ivolumu. Ukukhubazeka kwengqondo, ukuguga kwengqondo ngaphambi kwesikhathi noma ukuphazamiseka kwengqondo ngenxa yobuhlungu kungase kubangele izinkinga zolimi zikhule.
Ukwelapha Ukukhubazeka Kwelimi
Izimpawu zobunyovu bezinyosi zivame ukuthuthukisa uma ubuhlungu kanye namazinga okukhathala aphathwa kahle. Kodwa-ke, uma unenkinga yokulawula isimo sakho, unayo izinketho eziningana zokunciphisa izimpawu zengqondo. Xhumana nodokotela wakho, ufunde izincwadi zezokwelapha noma ufune amawebusayithi ahloniphekile ukuze uthole ulwazi mayelana nezithako zokudla, izinguquko zokudla kanye nokuqeqeshwa kwengqondo yabantu abane FMS noma ME / CFS.
Impumelelo Ekuphileni Kwakho
Izinkinga zolimi zingabangela ukukhungatheka nokuhlazeka. Bavame ukungabi nakwazi futhi bangaphazamisa ingxoxo ngasiphi isikhathi. Bavame ukubi nakakhulu uma sibhekene nokucindezeleka.
Uma ungeke ukwazi ukuxhumana ngokuphumelelayo, kungaba nzima ukugcina ubuhlobo noma ukubamba umsebenzi. Ngezinye izikhathi, abantu bangase bacabange ukuthi uphuzile, udidekile, noma nje akahlakaniphile kakhulu. Kungenzeka ukwesaba ukukhulumisana, futhi ukukhathazeka okubangela kungenza le nkinga ibe nzima nakakhulu. Kubalulekile ukulawula amazinga akho okucindezeleka futhi ufunde ukuhlala uzolile uma ubuchopho bakho buqhekeka.
Ukubhekana Nokukhubazeka Kwelimi
Ukuthola izindlela eziphumelelayo zokubhekana nokukhubazeka kolimi kungasiza ekunciphiseni umthelela womzwelo nomphakathi. Isibonelo, uma uthola kulula ukubhala kunokukhuluma, ungase ube nesikhathi esilula ukuxhumana nge-imeyili noma umbhalo uma kunokwenzeka.
Qinisekisa ukuthi abantu abasondelene kakhulu nawe baqonda lesi sibonakaliso ukuze bakwazi ukubekezela noma bakusize uma unzima ukuthola igama. Emsebenzini, ungacela ukuhlala kahle , njengokuthola imiyalelo ngokubhala esikhundleni sokukhuluma.
Ngokuhamba kwesikhathi, ukwelashwa okufanele kanye nokuphathwa kanye namasu okubhekana nokusebenza okuphumelelayo, ukukhubazeka kwelulwimi kunganciphisa inkinga. Isihluthulelo ukuqhubeka nokusebenza nokugubha isinyathelo ngasinye esincane.
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