Ukukhetha ukuthi uncelise ingane yakho noma cha kungenye yezinqumo zomuntu siqu umama omusha ozokwenza. Uma ulinganisa izici ezithinta leso sinqumo, kufanelekile ukukhumbula ukuthi "isifuba siphumelele" isikhangiso singase sisebenzise isisindo somntwana wakho esikhathini esizayo kanye nempilo yakhe. Phela, izinzuzo zokuncelisa empilweni yengane zisekelwe kahle.
Lokhu kubandakanya ingozi ephansi yokuzalwa kwezinsana ngokuzumayo (SIDS), indlebe kanye nokutheleleka okuphezulu kokuphefumula, ukuphazamiseka kwamagciwane, ukutheleleka kwamagciwane, i-eczema, i-gastroenteritis, nohlobo lwesifo sikashukela sesibili, nokusebenza kwamagciwane amaningi, phakathi kwabanye. Lezi ezinye zezizathu zokuthi kungani i-American Academy of Pediatrics incoma ukondla okukhethekile kuphela ezinyangeni zokuqala eziyisithupha zokuphila kwengane.
I-Breast (Milk) Ukuzivikela
Phakathi naleso sikhathi, omama, impilo efanele yokuncelisa ihlanganisa ukunciphisa ingozi yomdlavuza webele ne-ovari, bese uthayipha u-2 ngesifo sikashukela . AmaMama abeletha nawo avame ukulahlekelwa isisindo sokukhulelwa ngokushesha futhi amahomoni akhululwa ngesikhathi sokuncelisa ibele asize isibeletho sibuyele esayizi sayo evamile ngokushesha ngemuva kokubeletha. Ubuhlengikazi ingane ingaphinde ithuthukise isibopho esithuthukayo phakathi komama nengane.
Kukhona futhi ubufakazi bokuthi ukuncelisa ingane kungasiza ukunciphisa amathuba akhe okuba ngokweqile.
Ekuhlolisweni kwezifundo ezingu-17 ngale ndaba, abacwaningi baseJalimane bathola ukuthi inyanga eyodwa yokuncelisa ibele yayihlotshaniswa nengosi yesine yokunciphisa, kanti abantwana abanconywe izinyanga ezingu-9 noma ngaphezulu banengozini engaphansi kwamaphesenti angama-32 okuba namandla ngokweqile , uma kuqhathaniswa nezingane ezingakaze zibelethwe.
Ngokuvamile, umphumela uncike ekutheni ingane ibelethwe isikhathi eside kangakanani nokuthi ingabe ibelethwe kuphela noma ifomula, futhi. Ukuncelisa ingane kuphela-uma kuqhathaniswa nokuhlanganisa ukondla nge-formula yokudla-kubonakala kunika inzuzo enamandla yokuzivikela uma kuziwa ngesisindo somntwana.
Umthelela unamandla kangangokuthi ungadala ngisho nemithonya yemvelo. Nasi i-optical eye-opener: Abacwaningi baseNorthwestern University benze ucwaningo olubandakanya ama-pair of siblings angu-488, omunye wabo owayengabeliswa ngebele ngenkathi omunye engekho, futhi ulandelele inkomba yomzimba wabo (BMI) ekukhuleni. Lokho abakutholile ukuthi izingane zakubo ababebelethwe ngamabele babenama-BMIs, njengabasha, okungaba ngu -39 ukwehluka okujwayelekile okuphansi-okulingana namakhilogremu angaphezu kwangu-13 aphansi kuneminyaka engu-14 ubudala yokuphakama-kunokuba amabh . Lona umehluko omkhulu!
Yini ehamba phambili nomthelela wokuphathwa kwesisindo
Ngesikhathi kungekho muntu owazi kahle ukuthi ukubeletha kunciphisa kanjani ingozi yokukhuluphala phakathi kwezingane , kunemibono embalwa. Enye yileyo ngoba abantwana abancelisiwe bayalawula ukuthi bangakanani ubisi abawudla nganoma isiphi isikhathi (futhi uma besidla), bangase bazibandakanye ngokwengeziwe nesimiso somzimba wabo kanye nesisindo (noma ukugcwalisa), okungabasiza ukuba balayishe kangcono ukudla kwabo njengoba bekhula.
Enye inkolelo ukuthi ubisi lwebele luholela ekuhlungeni okuphansi kwe-insulini egazini kunokuba ifomula iyenze. Lokhu kubalulekile ngoba amazinga aphezulu e-insulin ashukumisa ukuqoqwa kwezicubu ezinamafutha, okwenza kube nengozi yokuzuza isisindo futhi uhlobo lwesifo sikashukela sesi-2. Ithiyori yesithathu: Ukubeletha kungase kukhuthaze ukuxilonga okungcono kwe-leptin, i-hormone evimbela ukudla futhi ithinte ukuqoqwa kwamafutha omzimba.
Amaphutha Okugcina Isisindo-Ukulawula
Kungakhathaliseki ukuthi kwenzekani ngalokhu, nansi izindaba ezinhle kakhulu: Ucwaningo lubonisa ukuthi ukuvikelwa okuhlobene nesisindo okwenziwe ngokuncelisa akunciphisi ngokuhamba kwesikhathi.
Kunalokho, ingozi encane yengane yokubeletha ibonakala sengathi iyaqhubeka eminyakeni engama-10 ebuntwaneni nokudala. Uma ubhekwa ngale ndlela, ubisi lomama lungabhekwa njengesipho esiqhubeka sinikeza uma kuziwa emandleni okukwazi ukulawula isisindo sakhe.
Imithombo:
I-American Academy of Pediatrics. Izinzuzo Zokubeletha Izindlela Zokuzivikela Zomntwana Wakho.
I-American Academy of Pediatrics. Lapho Sihlala khona: Ukubeletha.
Amasevisi Okulawula Nokuvimbela Izifo. Ingabe Ukuncelisa Ukunciphisa Ukunciphisa Ubungozi bokudlula ngokweqile kwezingane?
I-Harder T, i-Bergmann R, i-Kallischnigg G, i-Plagemann A. Isikhathi sokuncelisa nokubeletha kokuqhathanisa umzimba: Ukuhlaziywa kwe-Meta-Analysis. Journal American Epidemiology, September 1, 2005; 162 (5): 397-403.
I-Metzger MW, i-McDade TW. Ukuncelisa ukubeletha njengokuvimbela ukukhuluphala e-United States: Isibonelo sokuhlukana kwesibindi. I-American Journal of Biology, ngoMeyi-June 2010; 22 (3): 291-6.