I-Sneaky Egg Ingredients Ingaba Nengozi Ezingxenyeni Zama-Egg
I-egg ku-marshmallow yami? Ku-cappuccino yami? Uma uhlala neqanda elithintekayo , uyazi ukuthi amaqanda ahlala ezindaweni eziningi, okunye okusobala futhi okunye okucacile. Akudingeki nje ukuthi ufunde ilebula lesithako ngama-egg ingredients cishe, futhi udinga ukwazi ezinye zokudla ezivame kakhulu nokumangalisayo okuqukethe iqanda-ukuzivikela kwakho.
I-egg yokungezwani komzimba yiyona eyesibili yokudla kokungezwani komzimba ngemuva kwesibisi.
Ngenkathi izingane eziningi zizokhipha amaqanda ezinwabuzelayo ngenkathi eneminyaka engu-5 ubudala, noma ngeminyaka eyishumi, abanye abantu bazoba nokuphila kwamaqanda okuphila kwamaqanda.
Ukuzulazula umhlaba nge-allergies yokudla kusho ukuzivikela ekulimazeni. Ngamanye amazwi, udinga ukwazi ukufunda ilebula lesithako nokuthi yini okufanele uhlale kude lapho amalebula engekho ukuze ugweme ukusabela okweqile .
Nakhu ukuphazamiseka kwamazwi okudingeka ukwazi ukugwema amaqanda ekudleni kwakho. Ngokusobala, noma yini enegama elithi "iqanda" aliyona cha. Amazwi afana ne-albin kanye nesiqalo se- ovo- noma i- ova- sibonisa iqanda likhona.
- I-albhamu
- Apovitellin- equkethwe isikhupha samaqanda
- Ama-solids amaqanda omisiwe, amaqanda omisiwe
- I-egg, iqanda elimhlophe, i-egg yolk
- Ukugeza amaqanda
- I-Eggnog
- I-Globulin
- I-Livetin - equkethwe kwesikhupha samaqanda
- I-Lysozyme-- equkethe umhlophe weqanda
- I-Ovalbumin-equkethe emaqanda amhlophe
- I-Ovoglobulin
- Ovomucin
- I-Ovomucoid-equkethe amaqanda amhlophe
- I-Ovotransferrin- equkethwe ezimhlophe zeqanda
- I-Ovovitelia - etholakala kwesikhupha seqanda
- Ovovitellin - etholakala e-egg yolk
- Amaqanda anamakha
- I-albuminate ye-Silici
- I-Simplesse-fat replace
- I-Vitellin - equkethwe kwesikhupha samaqanda
Ukudla okungaqukatha iqanda (inothi, hhayi konke lokhu kudla kuzoqukatha iqanda ngaso sonke isikhathi, kodwa kufanele uqaphele futhi uphenye uhlu lwesithako):
I-Surimi-I- crab yokufakelwa i-crab engase iqukethe amaqanda amhlophe.
Imayonnaise -Imvelo eyenziwe nge-egg yolk.
I-Meringue, i-meringue powder
I-baked goods -Egg isetshenziselwa njengesivinini, i-emulsifier, kanye / noma i-ejenti yokuhlanza ezintweni eziningi ezibhaka. Qaphela amaqebelengwane, amakhukhi, amapayipi, ama-casseroles nezinye izinto ezibhaka.
Ama-egg substitutes -Avame ukusetshenziselwa ukunciphisa i-cholesterol emaqanda wonke, ama-egg substitutes akwenziwa ngamaqanda abamhlophe.
Macaroni -Kwenziwe ngeqanda; hlola ilebuli yesithako. Ngokuvamile, i-pasta entsha yenziwa ngeqanda kanye ne-pasta eyomile eyenziwa ngaphandle kwamaqanda.
Ama-noodle ama-egg -Konke okubizwa ngegama! Yenziwe ngamaqanda.
I-Marzipan -Ingaba namaqanda abamhlophe, ikakhulukazi izinguqulo ezenziwe ekhaya.
I-Marshmallows -Kwenziwe ngamaqanda abamhlophe. Qaphela i-marshmallow crème ne-fluff.
I-Nougat- May iqukethe amaqanda, njengoba abamhlophe abamhlophe behlushwa kanye noshukela namantongomane kanye / noma izithelo.
I-Pasta -Da pasta ngokuvamile ayinalo iqanda kodwa ingaba ne-cross-contaminated nge-pasta esekelwe emaqanda kumshini noma endaweni yokukhiqiza; i-pasta ephekwe emasinini akheniwe kanye nezinye izitsha ezilungele ukudla zingaqukatha iqanda.
Isaladi yokugqoka -Isinye isaladi sigqoka njengoKesari ngokuvamile senziwe ngeqanda. Okunye ukugqoka okunekhilimu kungenziwa nge-imayonnaise.
Ama-protein Shakes -Ngokwemvelo eyenziwa ngama-protein powders, abanye abantu bahlukana nama-protein powders futhi basebenzisa amaqanda amhlophe amaqanda noma iqanda eliphelele ku-recipe yabo.
I-pretzels ebhaka, i-Chicken Pot Pie, i-bagels noma amanye ama-dessert - Ngokuvamile ukugeza amaqanda kusetshenziselwa ukuveza ukubonakala okubonakalayo kumkhiqizo ophelile.
Okukhethekile okwephuza ikhofi - Amaqanda abamhlophe angase asetshenziswe njengamafutha okuphuza okwephuzo lwekhofi njenge-cappuccino.
Ukuxuba ama-baking (nje faka izinhlobo zamanzi) - Ingaqukatha izithako zamaqanda omisiwe.
I-Custard -Lokhu i-dessert eyenziwe ngamaqanda aphelele.
Inhlanzi yaseFrance -Isidlo sasekuseni esenziwe ngokufaka isinkwa sibe yingxube yeqanda bese ukupheka esitofu noma ukuwabhaka kuhhavini.
I-ayisikhilimu -Izinhlobo ezimbalwa ze-ayisikhilimu ingaba neqanda, njenge-French Vanilla, i-fudge brownie batter, i-lime eyisihluthulelo, i-cake batter, i-caramel enosawoti noma i-cream ebomvu ikhekhe le-velvet.
Ukubheja kwakho okuhle ukubuza esitolo se-ayisikhilimu noma ufunde ilebuli yesithako.
I-Soufflés -Izidle izikhupha zamaqanda kanye nabamhlophe bamaqanda abashaywe.
Izithako ezilandelayo zingabonisa ukuba khona kwamaqanda. Uzodinga ukuxhumana nomkhiqizi ukuqinisekisa ukuthi:
Ukunambitheka kokufakelwa
Lecithin
Ukunambitheka kwemvelo
Izinto ezimbalwa okumele uzicabange ngazo:
Kungacishe kube nzima ukuhlukanisa i-isikhupha samaqanda eqanda elimhlophe, ngakho-ke uma uyazi ukuthi u-allergenki kwenye ingxenye yeqanda kodwa hhayi enye, kungcono ukugwema iqanda lonke. Ukuxhumana nomnqamlezo kunzima ukugwema esimweni seqanda.
Ngokufanayo, qaphela amashala e-saladi, ama-Asian nezinye izinhlobo zokudla, ama-ayisikhilimu, nezinye izindawo zokudla lapho izitsha zingashintsha khona phakathi kwezinto, ezingangcolisa izitsha ezingenayo amaqanda.
Eminye imithi iqukethe amaprotheni amaqanda, njengemithi yokugoma, i- Measles, Mumps and Rubella (MMR) . Ngokusho kwe-American Academy of Pediatrics, kuphephile ukunikeza lo mgomo ukuqanda abantu abasobala.
Umgomo wokugoma uqukethe amaqanda amancane. Ngokusho kwe-American Academy of Allergy, i-Asthma & Immunology (AAAAI): "Izifundo zibonisa ukuthi imithi yokugoma ingasetshenziswa ngokuphepha ukuze iqanda abantu abasobala, ifinyelele ehhovisi le-primary care provider noma ehhovisi lika-allergist kuye ngokuthi ubuhlungu bezenzo eziphikisayo zokudla amaqanda. "
Umthetho Wokudla Kokudla Kwemithi Yokwelashwa kanye Nomthetho Wokuvikela Abathengi (i-FALCPA) idinga igama elithi "iqanda" ephaketheni uma kukhona uhlobo lokulandelela lweqanda elikhona. Hlola njalo, njengoba izithako kanye nemikhiqizo yokukhiqiza ingashintsha.
I-egg abantu abanomsoco kufanele futhi bagweme amaqanda e-duck, turkey, i-goose, kanye nezigwaca, ngoba lezi ziyaziwa ukuthi ziyasebenza kakhulu ngeqanda lezinkukhu.
> Izinsiza:
> I-American Academy of Pediatrics: http://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/Children-Should-be-Vaccinated-Against-Influenza-as-Soon- njengoba-Possible.aspx
> I-American Academy Yezokwelapha, I-Asthma & Immunology: I-Egg Ukuzivocavoca Ne-Vaccine Vaccine.
> www.foodallergy.org