Ukuqhathanisa ngokweqile kungaphezu kokukhathazeka okuhlobene nokubukeka kwezingane. Kungaba nemiphumela emihle yekhanda kuya kwezontwane empilweni yengane yengane, kokubili isikhathi esifushane nesikhathi eside. Kungenxa yokuthi ukukhuluphala kuthinta cishe zonke izigungu zomzimba emzimbeni-kuyiqiniso kubantu abadala futhi kuyiqiniso nezingane, futhi. Ngaphezu kwalokho, izingane nezingane ezisuke zikhuluphele kakhulu zingakhula ukuba zikhule ngokweqile, okusho ukuthi bazoba neminyaka eyengeziwe yokuthwala isisindo somzimba ngokweqile, okungabangela ukulimala komzimba okuqhubekayo.
Kodwa sibheke phambili.
Imiphumela Yemizimba Yesikhathi Esifushane
Esifundweni samuva, esibandakanya izingane ezingaphezu kuka-43,000 ezineminyaka ephakathi kuka-10 no-17, abacwaningi abasesikhungweni se-UCLA for Children Health, Imindeni kanye Nemiphakathi bathola izixhumanisi phakathi kokukhuluphala kwengane kanye nezinkomba ezingu-19 zempilo yonke, kuhlanganise nezimo ezingapheli ezifana nokulahleka kokunakekelwa ukukhubazeka kokugula (ADHD), ukukhubazeka kokufunda, ukucindezeleka, ukuphefumula, isifo sofuba, ikhanda, kanye nezifo zendlebe. Izingane ezikhululekile nazo zinezivimbelo ezengeziwe zomsebenzi futhi zingabanjwanga izinsuku zesikole.
Ngaphezu kwalokho, izingane ezikhuluphele ziye zandisa izingozi zokuthuthukisa i- apnea yokulala (isifo esingapheli lapho umuntu olele eyeka ngokuphindaphindiwe ukuphefumula imizuzwana engu-10 noma ngaphezulu kulo lonke ubusuku) nesifo se-asthma . Kalula nje, isisindo esengeziwe emzimbeni wengane singabangela izinkinga ekuthuthukiseni nasekusebenzeni kwamapayipi akhe kanye nemimoya engenhla, okwenza kube nzima ukuphefumula kalula.
Izingane ezikhulu kakhulu nazo zinengozi enkulu yokuthuthukisa izinkinga zethambo, ezihlangene, kanye nokukhula. Eqinisweni, ucwaningo luye lwathola ubudlelwane phakathi kokukhuluphala kwengane kanye nobuhlungu besisu (njengokubuhlungu emuva, ubuhlungu be-hip namadolo, nobuhlungu bonyawo). Lolu hlobo lobuhlungu obungapheli noma oluphindaphindiwe lunganciphisa amazinga omsebenzi womzimba nokusebenza ngokomzimba, okungahle kumenze amukise ukuze athole isisindo esengeziwe.
Kuyinto emibi emibili, ngempela!
Ukukhuluphala ezinganeni nakho kungathatha izinyathelo ezingxenyeni zabo. Izifo ezingenalo utshwala -izifo ezingabangela ukulimala kwesibindi nokuhlukumeza-kuyingozi enganeni ene-body mass index (i-BMI) ebangeni elikhulu kakhulu. Eqinisweni, ucwaningo lwamuva olusuka e-UK lithola ukuthi izingane ezinezinguquko ezinkulu kakhulu isilinganiso sabo esisisindo-kuya-ukuphakama phakathi kweminyaka eyodwa neshumi zinengozi ephezulu yokuthuthukisa izinkinga zesibindi ngesikhathi sobusha. Izingane ezikhulu kakhulu nazo zingase zibe khona esikhathini sokuya esikhathini noma zisuke zisencane ngaphambi kokuba zenzeke ngokwengqondo nangokomzwelo kulezo zinguquko.
Ukufinyelela Okude Kwemizamo Emibi
Imiphumela ebuhlungu yokukhushukela iyaqhubeka njengoba izingane ziqhubeka zikhula futhi zikhula. Uhlobo lwe-2 lwesifo sikashukela lube yingozi kakhulu (futhi engacabangi) phakathi kwabantwana abakhulu kakhulu, ikakhulukazi njengoba behamba ngokukhulelwa. Izingane ezincane nazo zinezingozi ezengeziwe zokuthuthukisa umfutho wegazi ophakeme kanye namazinga aphezulu e-cholesterol. Ngempela, cishe amaphesenti angama-70 ezingane ezikhuluphele kunesisindo esisodwa senkinga yesifo senhliziyo, ngokusho kwamaCenter for Disease Control and Prevention (CDC).
Uma abantwana beqhubeka bekhuluphele ngokweqile eminyakeni yabo emdala, izingozi zabo zokuba nesifo sofuba , izinhlobo ezahlukene zomdlavuza (kubandakanya isifuba, i-colon, izinso, i-prostate, ne-Hodgkin's lymphoma), futhi i-osteoarthritis iyanda.
Futhi-ke, isisindo esingeziwe singathinta indlela abasebenza kahle ngayo ngokomzimba, ngaleyo ndlela badonsa ikhwalithi yabo yokuphila.
Lezi ezinye zezinye zezizathu ezenza, ngokokuqala ngqa emlandweni wesintu, abantwana base-US bangase babe nempilo emifushane kunokuba abazali babo bayenze. Akukona ukuthi kufanele kube kanjani, ikakhulukazi esikhathini semithi yesimanje nokukwazi kangcono okunomsoco. Cabanga ngalezi zimo zomzimba wanezela ukukhuthaza ukunciphisa izinga lokukhuluphala kwengane-nokusiza izingane zakho ezithandekayo, ikakhulukazi, zigcine isisindo esinempilo. Phela, kulula ukuthatha izinyathelo zokuvimbela ingane ukuba ikhuluphele kunokuba iguqule inkinga enkulu yesisindo.
Imithombo:
> Anderson EL, Howe LD, Fraser A, iPhalamende yaseCallaway, uSattar N, Usuku C, Ukuqeda i-DA, i-DA. Isisindo se-Trajectories Nge-Infancy ne-Childhood kanye nengozi ye-Non-Alcoholic Fatty Izifo zesibindi ku-Adolescence: Isifundo se-ALSPAC. Journal of Hepatology, September 2014 61 (3): 626-32.
> Amasevisi Okulawula Nokuvimbela Izifo. Okuyisisekelo Ngokuphathelene Nokukhululeka Kwengane .
> Amasevisi Okulawula Nokuvimbela Izifo. Amaqiniso Okunciphisa Ubuntwana .
> Daniels SR, Arnett DK, Eckel RH, Gidding SS, Hayman LL, Kumanyika S, Robinson TN, Scott BJ, St. Jeor S, Williams CL. Ukuqhathanisa ngokweqile kwezingane nezingane ezisakhulayo: I-Pathophysiology, Imiphumela, Ukuvimbela, Nokunakekelwa. Ukujikeleza ngo-2005; 111; 1999-2002.
> Dietz WH. Impilo Umphumela Wokukhuluphala Ebusheni: Izibikezelo Zezingane Zabantu Abadala Izifo. I-Pediatrics, Mashi 1, 1998; I-Vol. 101, Suppl. 2, 518-525.
> Dietz WH. Ukuqhathanisa ngokweqile ebuntwaneni nasebuntwaneni. I-New England Journal of Medicine, 2004; 350: 855-857.
> Halfon N, Larson K, Slusser W. Associations Phakathi kokukhuluphala kanye neMpilo Yengqondo Yomzimba, Ukuthuthukiswa, kanye Nezimo Zempilo Emzimbeni Esimele Isizwe Isibonelo Sezingane Zase-US ezisekhulile 10 kuya ku-17. -13.
> Smith SM, Sumar B, Dixon KA. Ubuhlungu be-Musculoskeletal In Children Overweight and Obese. I-International Journal of Obesity, 2014 38, 11-15.