Ukungcoliswa Komsindo Ongalawuleki Kungabangela Ukwehliswa Kwemfucuza
Cishe noma ubani angathola ukuthi ukungcola komsindo kuphazamisa ukuthula kwengqondo kwabo emini bese belala ebusuku. Noma kunjalo, kulabo abaphila nokuphefumula komqondo, umsindo ongalawulwa ungabangela kakhulu izimpawu zabo. Yini okufanele uyazi mayelana nomthelela wokungcola komsindo kwabantu abane-dementia kanye nezindlela zokunciphisa umsindo ezindaweni zokunakekela isikhathi eside?
Ukungcola komsindo kanye nabantu abane-dementia
I-Dementia yisifo esithinta inkumbulo yesikhashana futhi iphazamise ikhono lokuxhumana. Umsebenzi wabaqondisi ezindaweni zokunakekelwa kwesikhathi eside abantu abane-dementia bayazi ukuthi bangadinga ukuphendula umbuzo ofanayo ngokuphindaphindiwe. Bayazi nokuthi kubalulekile ukusiza laba bantu njengoba kunzima ukubona ukuthi bazama ukuveza ini. Ngokuvamile izindawo zokunakekelwa kwesikhathi eside zenza inkinga ibe yimbi nakakhulu ngenxa yomsindo omkhulu. Ukunciphisa umsindo ezindaweni zokunakekelwa kwesikhathi eside kubalulekile ukuhlala kahle.
Umsindo ngaphakathi komphakathi wokunakekelwa kwesikhathi eside, kufaka phakathi imisindo kanye nolimi olwenziwe ngabasebenzi, kungase kube nokwenza izinkinga zelwimi ezengeziwe kumuntu onesifo sengqondo somqondo. Umsindo womini kanye nomsindo webusuku kubangela izinkinga.
Ukukhala nokulala ukuphazamiseka ebusuku
Ukumemeza kusikhungo sokunakekela kungaphazamisa kakhulu ukulala nokucwaninga kusitshele ukuthi lokhu kungaba nemiphumela emibi kubantu abahlala khona.
Ucwaningo lwe-Harvard University luthola ukuthi umsindo ngaphakathi kweyunithi yokunakekela ukuphazamisa ubuthongo obungandisa izinkinga zememori kanye nezinye izindaba zezempilo. Imisindo ephazamisayo ingabandakanya ama-alamu e-electronic , izinyathelo zomsebenzi, izingxoxo zabasebenzi, izinhlelo eziphezulu zokuguqula , imishini yeqhwa, ukuqoqa amalothi, nokunye okuningi.
Ngaphezu kwama-TV, ama-radios, ngisho nomculo odlalwa ngevolumu ephansi eduze ne-whisper kungabangela ukuphazamiseka kokulala.
Umsindo kanye nokukhathazeka kwansuku zonke kubantu abane-Dementia
Ukunciphisa umsindo kubalulekile nakwabahlali abane-dementia emini. Lokhu akumangalisi njengoba siyazi ukuthi ukungcola komsindo kuphazamisa ngisho nalabo abangenayo ukungahlonipheki komqondo.
Abantu bobabili abane-dementia abangakwazi ukuphazamiseka uma bezwa izingxenye zengxoxo ezihlangene ezimbili. Kunzima kakhulu ukugxila lapho ulalela ingxenye yengxoxo ngokuphambene nokuthulisa, i-monologue, noma ingxoxo ehlangene emibili.
I-TV, izingxoxo zabasebenzi, ama-alamu, nezinye izikhala zingaphazamisa izakhamizi emisebenzini nasekudleni. Ngaphezu kwalokho, ohlala nomqondo owohloka komqondo ongakwazi ukukhumbula igama elithi 'ibhotela' lamazambane abo noma athi, "Angithandi uketshezi lwamafutha" uzothola ukukhungatheka xa uzama ukuziveza. Labahlali bendawo bahlangene nobuchopho babo bezama ukukhumbula igama ngenkathi behlonza imisindo ye-TV, ingxoxo yabasebenzi mayelana nezinhlelo zezimpelasonto, i-alamu yesihlalo yomhlali ohlala eceleni kwabo, nokuningi okuningi.
Izindlela Zokunciphisa Ukungcoliswa Komswakama Ezikhathini Zokunakekelwa Kwesikhathi Eside
Ngenhlanhla, ukungcoliswa komsindo akuyona nje ingxoxo yezemfundo kanti ezinye izikhungo zezokwelapha zibheke izindlela zokunciphisa umsindo ohambelana nawo.
I-Rush University Medical Centre eChicago yanezela ukufaka izigqoko ezomile zokugaya izigxobo zokugaya kanye nezindwangu zamacilisi emagumbini okugulisa, izindlu zokugqoka, nokubeka izibani ukuba zihlume ngokuzenzekelayo ebusuku. Lolu shintsho lokukhanyisa lwabangela abasebenzi ukuthi banciphise amagama abo.
Bashintsha futhi kumshini we-infing paging owaya ngqo kumakhalekhukhwini womhlengikazi futhi wadala enye isistimu evimbela ama-alamu wokuqapha isiguli ngokushesha nje lapho umhlengikazi engena ekamelweni.
Umphumela waba ngcono ukulala kanye nemizwelo yeziguli.
Izindlela Noma yikuphi Isikhungo Esingazisebenzisela Ukunciphisa Ukungcola Komswakama
Kunezinto eziningi ezingenziwa ukuze unciphise umsindo ohambelana nesikhungo sokunakekelwa isikhathi eside.
Ukusebenzisa lokhu ekuphileni emphakathini wokuthatha umhlalaphansi futhi ikakhulukazi ku-unit of dementia, abaqondisi bomsebenzi:
- Kudingeka ukhumbuze abasebenzi babo ukuthi i-TV kufanele ivaliwe ngesikhathi sokudla futhi ivaliwe ngesikhathi sezinhlelo zokusebenza ukuze izakhamuzi zibheke futhi zijabulele ukudla nomsebenzi.
- Abasebenzi basiza izakhamuzi ngokudla kumele bagcine izingxoxo zabo phakathi kwabo nomhlali, hhayi phakathi kwabasebenzi futhi ngaleyo ndlela bangazinaki umhlalaphansi.
Umphakathi owodwa wokuthatha umhlalaphansi wathola ukuthi bathuthukisa izinga lezakhamuzi lokwaneliseka kanye nemizwelo ngokuba bonke abasebenzi begqoke izicathulo ezinesizotha, ezingenakunyakaziswa. Njengoba uSimon noGarfunkel basitshela kule ngoma eminyakeni eminingi edlule, kukhona ubuhle emisindweni yokuthula.
Ezinye imisindo ingaba usizo
Kukhona imisindo esiza izakhamuzi ezine-dementia. Imishini yomsindo omhlophe ingathulisa izakhamuzi ekupheleni kosuku. Umculo othobileyo kanye nezibani ezincipha kunganciphisa izakhamizi ezivuthayo ngesikhathi sundowning.
Okubalulekile ekunciphiseni umsindo ku-LTC Izinsiza Kubantu abane-Dementia
Siyazi ukuthi umsindo endaweni yokunakekelwa ingathinta cishe noma ubani, futhi isimo singaba sibi kakhulu kulabo abane-dementia. Umsindo ungaphazamisa imisebenzi evamile yasemini njengokudla nokuphazamisa ukulala ebusuku. Ngenhlanhla, kunezinyathelo eziningi ezilula abasebenzi nabasebenzi abaqondisayo abangayithatha ukuze bathuthukise ukungcola komsindo ezindaweni zokunakekelwa isikhathi eside kubantu abane-dementia.
Uma ulilunga lomndeni, ungesabi ukukhuluma. Umqondo wokungcola komsindo okuphazamisa inhlalakahle kuwubuhle. Uma unqikaza ukukhuluma, khumbula ukuthi lezi zinguquko zingase zingamsizi kuphela othandekayo wakho kodwa nanoma ubani ohlala esikhungweni sokunakekela.
Ukunciphisa ukungcola komsindo kuyindlela eyodwa kuphela abasebenzi nabomndeni abanganikeza ngayo indawo ephephile, enakekelayo futhi ecindezelayo. Hlola ezinye zezindlela ongazithuthukisa izinga lokuphila kubantu abane-dementia .
> Umthombo:
> Brown, J., Fawzi, W., no A. Shah. Izimo Eziphansi Zokunciphisa: Ukunciphisa Izinga Lomsindo Ekunakekelweni Okuqhubekayo. Imibiko ye-BMJ Improvement Report . 2016. 5 (1): u207447.w4214.
> Buxton, O., Ellenbogen, J., Wang, W. et al. Ukuphazanyiswa Ukulala Ngenxa Yomsindo Wezibhedlela: Ukuhlolwa Okubonakalayo. Ama-Annal of Medicine yangaphakathi . 2012. 157 (3): 170.
> Lin, L., Weng, S., Wu, H. et al. Imiphumela Yomsindo Omhlophe Ngezintuthwane Ezixubile, Isimo Sengqondo, Imisebenzi Yokuphila Kwansuku zonke Kudala Abadala abane-Dementia. I-Journal of Nursing Research . 2017 Jul 13. (Epub ngaphambi kokuphrinta).