I-forefoot iqukethe amathambo amaningi kulezi zindawo ezintathu zonyawo
Ungase umangale uma ufunda ukuthi isifuba sakho sithatha futhi silinganisa isigamu sesisindo somzimba, futhi senzelwe ukusingatha amandla amakhulu nokugqoka nokudiliza.
Isakhiwo se-Forefoot
I-frontfoot ingenye yezifunda ezintathu eziyinhloko zonyawo, ngaphezu kwe-middlefoot ne-rearfoot (noma i-hindfoot). Yakhiwa ngamathambo, imigqa, izicubu ezithambile, namathambo angu-19 ezinzwaneni ezinhlanu, ezibizwa nangokuthi i-phalanges.
Phalanges
Izinzwane ezine zinezinzwane zakhiwa ngamathambo amathathu e-phalanx:
- i-phalanx eseduze
- i-phalanx ephakathi
- i-phalanx ye-distal
I-hallux, eyaziwa nje nje ngokuthi inzwane enkulu, inamathambo amabili kuphela e-phalanx: i-proximal and distal phalanges.
Amathoni e-Metatarsal
Amathambo amahlanu e-metatarsal axhuma kuma-phalanges atholakalayo emajoyini e-amabhola ezinyaweni. Bese behlangene ndawonye phakathi kwezinyawo. Ngamanye amathambo we-metatarsal abizwa yisimo sabo ngokuphathelene nohlangothi oluphakathi nonyawo-uhlangothi olunezinzwane ezinkulu:
- I-metatarsal yokuqala (ngemuva kwesinwane esikhulu)
- I-metatarsal yesibili
- I-metatarsal yesithathu
- I-metatarsal yesine
- I-metatarsal yesihlanu (ngemuva kwezwane ezincane)
I-frontfoot nayo inesisetshenziswa esiyinkimbinkimbi semigudu ehamba futhi isebenza ngobude bonyawo. AmaLigamente asebenza ngezinhloso eziningana:
- Xhuma amathambo nesikhumba
- Ukusekela nokugxilisa inyawo ngokubamba amafutha endaweni ukuze usebenze njengama-cushions
- Siza izinzwa, amathane, nemithambo yegazi kudlula ngaphansi kwamakhanda amathambo e-metatarsal
- Thepha izintambo
Izinkinga ezivamile ku-Forefoot
I-Metatarsalgia
Ubuhlungu ku-forefoot ngokuvamile bubizwa ngokuthi i-metatarsalgia. Ubuhlungu bungabonakala njengokububula okuvuthayo, ukucindezela noma ukudubula ezinzwaneni, ngokuvamile kubhola lonyawo, futhi kungenziwa ngcono ngokuhamba noma ukugijima. Ukulimala nokuvuvukala kuvame ukubhekwa phambili ngesikhathi semidlalo.
Lezi zivame ukulandelwa emuva kokusabalalisa kwesisindo esingavamile phakathi nalezi zenzo.
I-neuroma ka-Morton yinkinga engabangela ubuhlungu be-metatarsalgia, futhi ngezikhathi ezithile izinzwane ziphazamise. Kubangelwa ukuvuvukala kwesibindi nokucasula phakathi kwamakhanda we-metatarsal.
Izimbangela ze-metatarsalgia zingabandakanya:
- Izinzwane zezintambo
- Isisindo esiningi
- Ukuqina emthonjeni we-Achilles
- Imidlalo ekhuthele kakhulu neminye imisebenzi
- Ama-extensors aphezulu
- I-flexible elula
- Ukuqhathanisa
- Izicathulo ezifanelekile
Amabhontshisi wezinyosi eziphukile
Izinyosi eziphukile zivamile, ngokuvamile zibangelwa into enzima yokuwashaya noma yokugxila inzwane ngokumelene nento. Zibuhlungu kakhulu futhi zingenza kube nzima ukuhamba. Ukuhlukana okukhulu okushiywe kungaphathwa kabi kungaphilisa ngokungalungile futhi kubangele ezinye izinkinga.
Ama-Hammer Toes
I-Hammertoes yinkinga yemilenze evamile engathinta inzwane eyodwa noma ngaphezulu, nakuba kungavamile kuzinzwane ezinkulu. Imisipha emandla ezinzwaneni ivumela izintambo ukuba zifinyeze futhi ngaleyo ndlela zidonsa izinyawo ezisezinyaweni, kubangele ukuhlanganiswa okuphakeme kanye nokubukeka "kokunyanyiswa" kwezwane.
I-osteoarthritis
I-osteoarthritis yisifo esiyingozi sezingxenyana lapho umkhumbi ophakathi kwamalungu, owaziwayo njenge-cartilage, owohloka. Amaphutha, ama-sprains, kanye nokulimala ezinyaweni zingase zenze ne-osteoarthritis.
Ama-osteophytes (i-Bone Spurs)
I-osteophytes, eyaziwa nangokuthi i-bone spurs, yiziqu noma ukubonakala kwethambo okungakhula ngamalungu. Bangabonakala kulabo abane-osteoarthritis. Ngokuvamile kubangela ubuhlungu futhi kunganciphisa ukunyakaza okuhlangene.