Ukulimala ngokweqile ezinyaweni zakho nasezinyaweni kungakusiza
Esinye sezimbangela ezivamile zonyawo noma ubuhlungu be-ankle yi-tendonitis. Imisipha yomlenze, unyawo, ne-ankle yakho ibambelele emathanjeni ngamathenda, aqinile, izakhiwo ezinjengezintambo. I-tendonitis ukuvuvukala okuzungeze ithoni . Uzoba nobuhlungu ngomsebenzi futhi ngokuvamile uyahamba nokuphumula, kuphela ukubuyela futhi.
Izinhlobo ezivamile kakhulu ezinyaweni zezinyawo kanye ne-ankle tendonitis yi-Achilles tendonitis, i- posterior tibial tendonitis , i-tendonosis ye-peroneal, i-flexon tendonitis, ne-extensor tendonitis.
Izinyathelo zokuzinakekela zizophulukisa lezi zingozi ngesikhathi semasonto ambalwa. Funda kabanzi mayelana nokuthi kubangelwa yini, nini ukubona udokotela wakho, nokuthi ungakuvimbela kanjani ukunqotshwa kwezinyawo nezinyawo ze-ankle.
Izimbangela
- Ukusebenzisa ngokweqile: Isizathu esivame kakhulu se-tendonitis singaphezu kokusebenzisa ngokweqile, okusho ukuthi ithenda ithululiwe ngokweqile futhi mhlawumbe ihlangabezana nezinga eliphansi lokudonsa noma ukukhipha. Lokhu kwenzeka uma kunokwanda komsebenzi, okungabandakanya noma yini ekuhambeni ukuya ekuhlanganyeleni emidlalweni yokuncintisana.
- Isakhiwo sezinyawo ezingavamile: Izinkinga ezinjengezinyawo eziphansi noma izigqoko eziphakeme zingenza ukungalingani kwemisipha okubeka ukucindezeleka komunye owodwa noma ngaphezulu.
- Ukuhlukumezeka: Ukulimala ngezinyawo noma kwe- ankle kungabangela i-tendonitis. Lokhu kungahle kwenzeke ngokuzumayo, okunamandla okunjenge-jumping. Enye indlela yokuhlukumezeka ixubha njalo ngesihlangu, okuyinto evame ukuvela phezulu kunyawo noma isithende, okuholela ekutheni i-tendonitis kulezo zindawo.
- Izimo zezokwelapha : Izimo ezithile zezokwelapha ezenza ukuvuvukala okujwayelekile kungaholela ekutheni i-tendonitis. Izimo zokuvuvukala ezifana ne- rheumatoid arthritis , i- gout , ne- spondyloarthropathy zingabangela i-Achilles tendonitis noma i-posterior tibial tendonitis.
Izimpawu
Izimpawu zesimo se-tendonitis zihlanganisa ubuhlungu futhi, ngezikhathi ezithile, ukuvuvukala ngesikhathi sokusebenza noma ngokusulwa kwethenda ethintekayo. Ubuhlungu buvame ukukhululeka ngokuphumula, nakuba isithoni esithintekayo ingase ibe buhlungu ekuthinteni.
Uzobona ubuhlungu, ikakhulukazi lapho uqale uqala umsebenzi, njengokuvuka nokuhamba.
Ngokuvamile, ubuhlungu buzokwehlisa kodwa buyele njengoba uqhubeka uhamba noma wenza ezinye izinto. Ungaqaphela ukuvuvukala, nakuba lokhu kungeke kube uphawu oluseduze. Ngokuvamile, unyawo lwakho nezinyathelo zakho ziyoba nzima uma unesitonitis.
Ukuzinakekela
Lapho izimpawu ze-tendonitis zenzeka, into yokuqala okufanele uyenze yi- RICE , emele ukuphumula, iqhwa, ukucindezela, nokuphakama.
- Nciphisa umsebenzi ngangokunokwenzeka.
- Sebenzisa icebo noma ukucindezeleka okubandayo imizuzu engu-20 ngesikhathi. Ngenkathi ukucindezeleka okubandayo kanye neqhwa kuyasiza ukuvuvukala, ucwaningo lwamuva lwezokwelapha lubonise ukuthi ukusebenzisa ukushisa ezindaweni ezinzima kuyindlela yokwelapha efanayo.
- Ukucindezela kungasho ukufaka ukufakwa kwe-ACE noma ukusekelwa kwe-ankle okuthengwe ngesitolo uma kunesidingo.
- Imithi elwa nokuvuvukala efana ne-ibuprofen nayo ingathathwa ukuze kusize ukunciphisa ubuhlungu nokuvuvukala.
Nini Ukufuna Ukunakekelwa Kwezempilo
Uma ubuhlungu nokuvuvukala kubi kakhulu, akukhululekile ukunakekelwa ekhaya, noma kwenzeka ngesikhathi sokuphumula, kungcono ukufuna usizo lwezokwelapha ngokushesha ngangokunokwenzeka. Udokotela wakho uzothatha umlando wakho futhi angase ahlele i-X-ray noma i-MRI ukubona ukuthi une-fracture, calcification, noma i-tendon rupture, engadinga uhlobo oluhlukile lwezokwelapha. Ithemponi eboshiwe idinga ukungabi nendawo nge-cast noma i-boot futhi ingase idinge ukuhlinzwa.
Uma uvame ukuzwa izimpawu ze-tendonitis, ukuhlolwa kwe-podiatric kungasiza ekuboneni izinyawo ezingalungile ezingase zibangele. Izincomo zezicathulo, i-arch isekela noma ama-orthotics, futhi ama-braces e-prescription angakhetha ukwelashwa ukuphatha nokuvimbela i-tendonitis.
Ukwelapha
Isimiso esijwayelekile sokwelapha izinyawo kanye ne-ankle tendonitis ukunikeza ukuphumula kokuphumula ukuze umzimba ukwazi ukuwuphulukisa. Lokhu kuthatha isikhathi, ngokuvamile amasonto kuya ezinyangeni. Udokotela wakho angakunikeza ibhuthini lokuhamba ukuze ugcine unyawo lwakho nezinyawo zakho zingenakulinganiswa ukuze ungayisebenzisi, noma ungase uqondiswe ukuba ungabi nesisindo esiphathelene nonyawo oluthintekile.
Kungenzeka ukuthi unqunywe izidakamizwa ezingezona ukuvuvukala. Udokotela wakho angase futhi ancoma ukwelashwa ekhaya nge-icing, ukushintsha ukushisa nokubandayo, nokulula. Ungase uhanjiswe ekwelapheni ngokomzimba ukuze ufunde umzimba owelula nokuqinisa ozosiza ekunciphiseni ukucindezeleka kuthenda ethintekayo.
Ukuvimbela
Enye yezindlela ezingcono zokuvimbela i-tendonitis ukukwenza ukuzivivinya ngezinyawo nangamazinyo ngaphambi kokusebenza . Imisipha enamandla ibeka umthamo owengeziwe emathangeni akho. Kumelwe futhi ugqoke izicathulo ezifanele futhi ugweme izicathulo ezidutshulwa. Uma uqala umsebenzi omusha noma imidlalo, ukwandisa isikhathi sakho nokuqina kancane kancane.
Izinhlobo Ezicacile
Lezi yizinhlobo ezivamile ze-tendonitis ezinyaweni nasezinyaweni:
- I-Achilles tendinitis (ngemuva kwe-ankle): I-tendon yama-Achille yi-tendon enkulu enamathele emathunzini enkomo ngemuva kwesithende. I-tendonitis yama-Achilles ibonakala ebuhlungu obuphakathi kwamasentimitha angu-4 ngaphezu kwendawo lapho ithemponi ihambela esitheleni sesithende. Lona yiyona ingxenye ebuthakathaka kakhulu ye-tendon futhi ngokuvamile indawo lapho izinyembezi zindebe zikhona khona. I-tendlles ye-Achilles yinto ejwayelekile yokuphindaphinda ukucindezeleka kwezemidlalo futhi ingafakwa nganoma yikuphi ukwanda komsebenzi noma izinguquko ezicathulweni noma endaweni. Imisipha yamathambo ingaba nesandla kuyo. Kunezinye izinketho zokuhlinzwa uma izimpawu zakho zingasusiwe ezinyangeni ezimbalwa.
- I-tendonitis yangemva komzimba (yangaphakathi kwe-ankle): I- posterior tibial tendonitis ngokuvamile ihlotshaniswa nezinyawo eziphansi . I-tendon ye-tibialis posterior muscle igxuma ngaphakathi ngaphakathi (uhlangothi olukhulu lwezintwana) lwe-ankle ( malleolus engaphakathi ) kanye ne-foot of the foot. Leyo ndawo iyindawo evamile yobuhlungu nokuvuvukala. Amagqabha amancane ngokuvamile abonisa isibonakaliso "esinamaningi amaningi," isikhundla esingavamile lapho izinzwane ziqhuma ngaphandle uma zihambisana nomhlane wonyawo. Unyawo luvame ukuqhubeka lucwebezela futhi lucwebezele ngaphandle uma ithendonitis yangemva komzimba iba yinkinga engapheli, ephindaphindiwe. Kungase kudingeke ukuthi umlenze omfushane ugijime noma uhambe ngokuhamba ngezinyawo ukuze unikeze isikhathi sokuvuvukala kwetendon ukuxazululwa, bese kuba nesibindi noma ama-orthotics.
- I-tendonosis ye-Peroneal (uhlangothi lwangaphandle lwama-ankle) : Amathemoni emisipha ephikisanayo egoqa ngaphandle (ohlangothini oluncane lwezinzwane) we-ankle (lateral malleolus). Ubuhlungu futhi mhlawumbe ukuvuvukala kwenzeka kule ndawo ye-ankle nasendaweni engezansi nangaphezulu kwayo. Izinyawo eziphakeme kakhulu kanye nomlando we-squares sprains eziphindaphindiwe ngezinye izikhathi zihlotshaniswa ne- peroneal tendinosis .
- I-tendonitis ye-Flexor (yangaphakathi emhlane we-ankle): I- Flexor tendonitis inezinhlungu ezibonakalayo ngemuva kwe-ankle, ngakwesokunene esikhulu. Lolu hlobo lwe-tendonitis luvame ukubonakala kubadansi noma labo abenza imisebenzi efuna ukulingana okuningi kwezinzwane.
- I-tendonitis esondezayo (phezulu kwezinyawo): I- Tendonitis ethinta ama-tendons e-extensor phezulu kwenyawo ngokuvamile ibangelwa unyawo olugubhayo ngokubhekelana nesihlangu noma, izikhathi ezincane, izimo zokuvuvukala ezifana ne- rheumatoid arthritis . Izinyawo eziphakeme kakhulu ziyakwazi ukuhlukumeza izicathulo ezenza lolu hlobo lwe-tendonitis.
Izwi elivela
Ubuhlungu ezinyaweni zakho noma esikhwameni kusuka ku-tendonitis kuyisignali ukuthi udinga ukuthatha kalula. Uma ubuhlungu buqhubeka, bheka udokotela wakho ukuthola iseluleko sokwelashwa. Nakuba kungase kusho amasonto kude nemisebenzi oyikhonzile, inhloso ukuvimbela izinkinga ezingakunqanda isikhathi eside.
> Imithombo:
> Achilles Tendinitis. I-American Academy Yabahlinzeki Bama-Orthopedic. http://www.orthoinfo.aaos.org/topic.cfm?topic=A00147.
> DeLee JC, et al. Ukulimala kweTendon ezinyaweni nasezinyaweni. Ku: I-DeLee & Drez ye-Orthopedic Sports Medicine: Izimiso Nokuzijwayeza. I-4th ed. Philadelphia, Pa .: Saunders Elsevier; 2015.
> Perfectal Tendinosis. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-ankle/Pages/Peroneal-Tendonitis.aspx.
> Ukungasebenzi kokusebenza kweThial Posterior. I-American Orthopedic Foot & Ankle Society. http://orthoinfo.aaos.org/topic.cfm?topic=A00166.