Yini ongayenza ukuze uphuphuke izinyosi?
Izinzwane eziningi eziphukile ziwumphumela wokwehlisa into enzima phezu kwezwane. Kodwa isinyathelo esingabanjwanga, isinyenyezo esinzima kakhulu noma ukuhlukumeza ukucindezeleka okugxile ekuthintekeni okuphindaphindiwe endaweni enzima kungase kubangele nesinye sithokozela. I-toe ephukile ingase ingabonakali, kodwa isibonakaliso esivame kakhulu ukuthi uyiphukile sihlanganisa ubuhlungu obunzima nokuqhekeka okuzwakalayo noma ukuzwakala umsindo ozwakalayo lapho ithambo elincane elinyakatho lishaya.
Izimpawu Nezibonakaliso Zomuthi Ophukile
Uma ithambo elisezinzwani liphuka, ubuhlungu buyashesha futhi ngokuvamile bukhulu kakhulu. Inyosi ethintekile iyovuvukala futhi inxebe. Futhi uma ikhefu libuhlungu, inzwane ingahle ibonakale igwetshiwe noma ikhubazekile. Ngokujwayelekile inzwane ephukile ibangelwa ukuhamba ngendlela evamile kanye nobuhlungu ngokuhamba noma ukufaka izicathulo.
Lapho Uzobona Udokotela Wezinhlungu Zomuthi Wezinyosi
Noma yikuphi ukulimala okunezinhlungu okulimazayo noma ukulimala okweqile kufanele kubonwe udokotela. Uma unomphetho noma ukubopha, isilonda esivulekile noma ukuphuma, kufanele ufune usizo lwezokwelapha ngokushesha. Uma unokukhubazeka okusobala, ukuvakashela kudokotela ukuze uthole i-x-ray kuyonquma ukuthi ithambo lidinga yini ukwelashwa okukhethekile njengokukhazimula noma ukusebenzisa i-cast. Izinhlanzi eziningi ezithwala izinyosi ziphathwa nge-splint encane noma "u- buddy taping ," lapho kutholakala khona izinzwane eziphukile ezandleni zawo eduze kwayo ukuze zihlale zizinzile futhi zivumelane njengoba ziphilisa.
Ukwelashwa Kwekhaya Ngokwakho Okuphukile
Amaphutha amaningi ezinzwane angakunakekelwa ekhaya ngokuphathwa kokulimala okuvamile okubandakanya ukuphumula, iqhwa nokuphakama .
Ngesikhathi ithambo liphilisa , kubalulekile ukugwema ukuhamba noma ukubeka ukucindezela ngokweqile kuhlangene. Hlanganisa izinyosi ezithintekayo izikhathi eziningana ngosuku ngaphandle kwamaminithi angu-20 njalo. Gcina unyawo lwakho lukhuphukile ukuze unciphise ukuvuvukala ezinyaweni.
Isihlangu esikhwameni esinzima ngokuvamile siyanconywa ukuze sikwazi ukuvimbela noma yikuphi ukunyakaza kokujoyina ngenkathi kuhamba.
Ungase futhi ufune ukukhuluma nodokotela wakho mayelana nokusebenzisa imithi yokuhlunguphaza ngaphezulu.
Izinkinga Eziphukile Zobunzima
Ukukhathazeka okuvame kakhulu kwezinyosi eziphukile kuyisifo esibuhlungu ku-toeil yezinzwane ezithintekile. Amazinyosi angase ahlukaniswe, aphendulele amnyama futhi abe aluhlaza futhi aze aphume. I-toenail izovame ukubuyela emuva ngokuvamile, kodwa kungase kuhlakaniphe ukubona umculi we-podi njengoba uphilisa. I-podiatrist ingakusiza ukuba ugweme izinyosi ezincane noma noma yikuphi ukutheleleka embhedeni wesipikili njengoba uphuzo lwakho luphilisa. Uma igazi liqoqa ngaphansi kwesipikili, isazi se-podiatrist singadinga ukwenza imbobo encane esikhwameni ukuze kuvunyelwe igazi.
I-Token Broken Healing Times
Ngemuva kokuqhaqhazela noma u-buddy taping kususwe, kubalulekile ukuqala ukululaza okuncane kanye nokuzivocavoca okuhamba phambili kwezinzwane eziphukile. Umgomo wokuvivinya umzimba ukuthola uhambo olufanayo lokunyakaza njengezinzwane ezifanayo ezinyaweni ezihlukile.
Iningi lezinzwane eziphukile lizophulukisa phakathi kwamasonto amane kuya kweyisithupha. Abanye abantu bajwayele ukuzwa ubuhlungu obungapheli noma ukuqina kohlangothini oluthintekile, futhi kwezinye izimo, bangase bathuthukise i-arthritis esikhathini esizayo.
Okubangela Ukuhlukunyezwa Kokucindezeleka Kwezinyosi
Ukucindezeleka ngokweqile emathanjeni ezinyawo noma izinzwani ngokuvamile kubangelwa ukudlula ngokweqile noma ukusebenzisa ngokweqile . Zingahle zibangelwe ukuqhuma okuphindaphindiwe noma umthelela endaweni enzima, njengokusebenza kokhonkolo.
Ukwandisa isikhathi, ukuthayipha noma ukuzivocavoca umzimba ngokusheshisa kakhulu kungenye imbangela yokucindezeleka ephuka ezinyaweni, njengoba igqoke izicathulo ezingafanele.
Noma yibuphi ubuhlungu bonyawo obuqhubekayo ngaphezu kwesonto elilodwa kufanele bubonwe udokotela ukuze kuhlolwe ngokucophelela futhi kuhlolwe.
Umthombo:
URobert L. Hatch, MD, MPH, noScott Hacking, MD, Ukuhlolwa Nokuphathwa Kwezinyosi Zezinyosi. http://www.aafp.org/afp/20031215/2413.html. I-American Academy of Family Physicians, ngoDisemba 15, 2003.