Izindlela Ezingu-7 Zokuvuselela Izindwangu Zakho Ezinzima
Ngenxa yokuthi ukugaya kuyinkqubo eguquguqukayo, abantu abaningi bahlangabezana nezihlalo ezinzima ngezikhathi ezithile. Noma kunjalo, izitembu ezinzima zingase zibe yinkinga engapheli kwabanye abantu. Ake sibuke ukuthi yini engase ibangele ukuthi uhlangane nezihlalo ezinzima nokuthi ungenzenjani ukuze ubathobise.
Izimbangela Zezinsimbi Eziqinile
Ukuze uqonde ukuthi yini ebangela izitofu ezinzima, kufanele uqale wazi ukuthi uhlelo lwakho lokugaya lusebenza kanjani.
Uma izakhi eziningi esivela ekudleni esizidlayo zingena emathunjini amancane, amathumbu amancane akhipha amanzi asele kanye nesibindi emathunjini amakhulu, lapho lezi zinto zitholwa khona.
Njengoba indaba yezinyosi ihamba emathunjini amakhulu, iningi lamanzi likhishwa, lenze isitokisi esilungele ukukhishwa ngesikhathi sokunyakaza kwamathumba. Uma indaba yezinyosi ithatha isikhathi eside kakhulu ukuba ihambe engxenyeni engezansi yamathumbu amakhulu, uketshezi oluthe xaxa lungase lukhishwe, okuholela ekwakheni izitshalo ezinzima, ezomile.
Ungaba Nama-hard Stools Ngaphandle Kokuqothulwa?
Ungaba nezihlalo ezinzima ngaphandle kokuqedwa. Ukuqokwa kubhekwa njengesimo lapho umuntu engaphansi kwezintathu zokunyakaza kwesibindi ngesonto. Kungenzeka ukuthi ube nokunyakaza kwansuku zonke futhi usabhekana nezihlalo ezinzima.
Izinkinga ezivela ezikhungweni ezinzima
Izitembu ezinzima zingabangela ukucindezeleka ngesikhathi sokuhlukunyezwa.
Ngaphandle kokungakhathazeki, zingase zibe nomthelela ekuthuthukiseni ama-hemorrhoids, ama-fissures e-anal, ngisho ne-proctal prolapse.
7 Izindlela Zokuvimbela noma Ukukhulula Izinto Eziqinile
Ungasebenzisa lawa macebiso ukusiza ukukhululeka ngezikhathi ezithile izitoko ezinzima. Uma izinkinga ziqhubeka, kufanele ubone udokotela wakho. Lezi zeluleko zizofaka izitembu ezinzima kokubili ngaphandle kokuqothulwa.
Phatha Ukuqokwa Kwakho
Ukunyakaza okungajwayelekile kwesibindi ngokuvamile kuyingxenye enkulu ekuhlangenwe nakho kwezigqoko ezinzima. Uma uhlangabezana nokuqothulwa njalo, kubalulekile ukubona udokotela wakho ukuthola ukuthi yini engase ibangele inkinga. Ukuxilongwa okunembile kuyadingeka ekuthuthukiseni isu lezokwelapha. Uma ukuqothulwa kuqinisekisiwe njengenkinga, funda ukuzinakekela kokuqothulwa nokuthi ukugcoba okungapheli kuyaphathwa kanjani .
Engeza i-Fiber ekudleni kwakho
Yize ucwaningo olwenziwe nge-fiber yokudla kanye nezitshalo ezinzima alukho okucacile, kunezinye izinkomba zokuthi i-fibre enesisindo ekhulayo ingaba usizo. I-fiber e-soluble iyancibilika emanzini, ngakho-ke ithambisa isitokisi. I-fibre e-soluble ingatholakala ezithelo eziningi, imifino, ubhontshisi kanye nezinhlamvu. Izimvuzane , imbewu ye-chia , ne- psyllium nazo ziyimithombo emihle kakhulu ye-fibre ehlanganisiwe. Funda imithetho elula yokwengeza i-fibre ekudleni kwakho , ukudla okungcono kakhulu okudliwayo uma uchithekile , nokudla okumele ugweme uma uqedile .
Phuza Amanzi Angaphezulu
Uma ungazitholi ngokugcwele, umzimba wakho uzothola amanzi okuwudinga ngokukhipha uketshezi oluthe xaxa esiteshini sakho. Lokhu kungaba imbangela enkulu yezihlalo ezinzima. Enye yezinto ezilula ongayenza ukuze ugcine isitembu sakho siphuzile ukuphuza amanzi amaningi ngosuku lonke.
Emzamweni wakho ukuya esitokisini esithambile, kungase kudingeke wenze ushintsho kulokho ophuzayo. Utshwala kanye ne-caffeine bobabili bahlambalaza, ngakho-ke kungase kudingeke ukusika emuva ikhofi yakho, i-cocktails, kanye ne-soda ukusetshenziswa. Uma ukhetha isiphuzo sokuphuza amanzi, qinisekisa ukuthi uhlaziya ngokulandela i-glass, enhle yamanzi. Bona okuningi mayelana nalapho udinga ukuphuza amanzi amaningi.
Qaphela Ukukhuthaza Ukuhamba
Abantu abaningi banomkhuba wokuzama ukuyeka ukuhamba kwamathumbu, bakhetha ukulinda baze basendlini yokunethezeka kwekhaya labo, noma kuze kube yisikhathi esikahle kakhulu. Izitembu ezinzima ziwuphawu lokuthi isitoreji sichitha isikhathi esiningi emgqeni.
Kubalulekile ukuthi uhambisane nezidingo zomzimba wakho futhi wenze indlela yakho eya endlini yokugezela lapho umzimba wakho ubonisa ukuthi ulungele ukuphuma. Amasu okubuyisela isilonda angasiza .
Uma Kunesidingo, Sebenzisa iSoftener yeStool
Abathengisi bezitoli bangamakhemikhali angaphezu kwamakhomitha asebenzayo ukuze anciphise isitokisi kanye nokusiza ukuqala ukunyakaza kwamathumba. Banciphisa inani lamanzi abilayo amathumbu, ashiya amanzi amaningi esitokisini. Baqala ukunyakaza kwamathumbu ngamahora angu-12 kuya kwangu-72.
Isithako esiyisisekelo esisebenzayo kwimikhiqizo yokunciphisa isitoreji se-counter-counter is a docusate, futhi amagama amabizo ajwayelekile ahlanganisa i-Colace, Correctol, i-Diocto, i-Doxinate, i-Ex-Lax Stool Softener, i-Fleet Sof-Lax, i-Modane Soft, i-Phillips 'Stool Softener, ne-Surfak . Abathengisi bezitoli bahlukile kuma-suppository, okuyihlobo le- laxative evuselelayo . Ngokuvamile abanikezeli bezitofu babhekwa njengendlela evikelekile, kodwa kuphela ukusebenzisa isikhathi esifushane. Njalo hlola nodokotela ngaphambi kokuthatha noma yimuphi umkhiqizo ngaphezulu.
Zama Massage, Biofeedback kanye Alternative Therapies
Ukuzibamba ngamathumbu kuye kwacutshungulwa njengokwelashwa kokuqothulwa. Kungashukumisa imisipha ehilelekile ekwakheni ukuhamba kwamathumbu nokunciphisa ukucindezeleka. I-Biofeedback iphinde ihlolwe ukusiza abantu abanokuqokwa. Ukusetshenziswa kwama-probiotics kungasiza. Ezinye izindlela zokwelapha ezingenayo imiphumela eqinisekisiwe zifaka ukugubha kanye nokucindezeleka. Ochwepheshe bezokwelapha baxwayisa ngokusebenzisa imikhiqizo yemvelo edayiswa njengama-laxatives njengoba umthamo nokuhlanzeka akuqinisekisiwe futhi kungenzeka kube nokusebenzisana neminye imithi oyithathayo.
Funa Ukwelashwa Okuvela Kudokotela Wakho
Kuhle ukusebenzisana nodokotela wakho uma izimpawu zakho ziqhubeka, futhi ungabuye uqiniseke ukuthi lokhu ngeke kuphazamise noma yimiphi imithi oyithathayo. Udokotela wakho angancoma izithambisi zokunciphisa izinhlobonhlobo nezinhlobo ezihlukahlukene ze-laxatives, kokubili phezu kwe-counter kanye ne-odokotela. Kukhona nezinye izidakamizwa udokotela wakho ongazibeka, okufaka phakathi i-Amitiza (i-lubiprostone) ne-Linzess (linaclotide) efaka amanzi emathunjini akho.
Ama-hard Stools ne-IBS
Ucwaningo olunzulu luye lwacelwa uphawu oluthile lwezigqoko ezinzima ku-IBS. Esinye isifundo esincane, esidala sathola ukutholakala okuthakazelisayo kakhulu: ngenkathi sibheka okuhlangenwe nakho kobuhlungu be- postprandial , abacwaningi abatholanga umehluko emvuthweni wokunyakaza kwamathumbu kuziguli ezazibiza njenge- IBS-C noma i- IBS-D . Esikhundleni salokho, iziguli zenze lokhu kuhlukaniswa ngokusekelwe ukuthi izitshalo zabo zazinzima noma zikhululekile.
Lokhu kubonisa ukuthi abantu abane-IBS-C kufanele baqaphele ekuhloleni kwabo ukuthi yini ukungasebenzi kwabo kwamathumbu. Izindlela zakho zokuphatha zizohluka uma inkinga yakho izitshalo ezingapheli ngokuhambisana nokunyakaza okuvamile ngezihlalo ezinzima. Esikhathini sokuqala, ungafuna ukuqinisekisa ukuthi wenza konke ongakwenza ukuze uvuselele isisu somzimba , ngokusebenzisa amasu okuqashwa okungapheli. Uma unezinyathelo zansuku zonke, kodwa inkinga izitembu ezinzima, ungase ukhishwe ngokulandela ukusikisela okungenhla kokunciphisa isitoli. Xoxa ngalokhu okukhethwa kukho nodokotela wakho.
Izwi elivela
Izeluleko eziningi zokukhulula izitshalo ezinzima ziyimikhuba emihle yezempilo kuwo wonke umuntu. Qinisekisa ukuthi uphuza amanzi anele futhi uthola i-fiber eyanele ekudleni kwakho. Uma uphazamisekile emikhondweni yakho yezinyosi, kuhle ukubona udokotela wakho ukuze uhlole futhi uxoxe ngale nkinga.
> Imithombo
> Ukuqokwa. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases.
> Stool Softeners. I-MedlinePlus.
> I-Turan N, i-Atabek Aşt T. Umphumela we-massage yokubeletha ngamathumbu ekugqaseni kanye nekhwalithi yokuphila. I-Gastroenterol Nurs . 2016; 39 (1): 48-59.
> Wald A. Ulwazi lwesineke: Ukuqokwa kwabantu abadala. Kusesikhathini
> Yang J, et.al. "Umphumela we-fiber yokudla ngokuqokwa: Ukuhlaziywa kwe-meta" I- World Journal of Gastroenterology 2012 18: 7378-7383.