Ukudla kahle ekudleni okuncane kwe-iodine
Ukudla okuncane kwe-iodine kunqunywe ngaphambi kokuba i-iodine ye-radioactive (RAI) ihlolwe futhi imithi yokwelapha iodayidi . Kuyinto yokudla okhethekile okuvimbela inani le-iodine elidliwa ngokudla neziphuzo. Uma kufanele uhlolwe i-RAI futhi wenze ukudla okuncane kwe-iodine , lesi sihloko sizokusiza ukuthi uhlole ukuthi yini ongakwenza futhi ongakwazi ukuyidla.
Sibutsetelo
I-gland yegciwane isebenzisa iodine esiyithola emanzini nokudla ukukhiqiza ama-hormone abalulekile alawula umzimba wethu.
Amaseli we-thyroid ahlukile ngoba yiwo kuphela amaseli emzimbeni athola i-iodine. Ngaphambi kokuhlolwa kwe-RAI nokwelashwa, iziguli zidla ngokudla okuncane, futhi zilambile umzimba we-iodine. Uma isiguli sinikezwa iodine ye-radioactive (ngokuvamile ifomu le-capsule), amangqamuzana e-iodine abulawa yidine athola i-RAI, okuvumela amangqamuzana ukuthi atholakale ngokuhlola noma abhujiswe ukwelashwa (ablation).
Ukudla okuncane kwe-iodine kulula kepha kudinga ukuhlela okuthile. Uma udla okuningi kokudla ngaphambilini noma okufriziwe, noma uma udla okuningi, lokhu kudla kungase kube yinselele enkulu.
Umthetho omkhulu wokudliwa ukudla ukudla okuncane kwe-iodine. Njengoba usawoti oningi u-iodized (okusho ukuthi i-iodine ifakwe kuwo), udinga ukugwema usawoti odidayo kanye nokudla okuqukethe usawoti odidayo. Esikhundleni salokho, ungasebenzisa usawoti ongenayo i-iodized and kosher, ngoba ayinayo i-iodine.
Izincomo
Ungathola ulwazi oluphikisanayo kwi-intanethi mayelana nokuthi yikuphi ukudla okuvunyelwe futhi okuvinjelwe ekudleni.
Omunye umthombo ungase uthi kuphela izikhumba zamazambane kufanele zigwenywe uma udla amazambane, kanti omunye uthi awukwazi ukudla amazambane nhlobo! Ubani okufanele ukholwe?
Uma ufunda ulwazi oluphikisanayo, umthombo ongcono ongaya kuwo ungudokotela wakho. Lolu hlu lokudla ngezansi lusekelwe ekudleni okuphansi kwe-iodine okuphakanyiswe yi-National Institutes of Health kanye ne-Thyroid Cancer Survivors Association.
Ukudla okuvinjelwe
Gwema lokhu kudla ekudleni okuphansi kwe-iodine:
- Ubisi (ubisi, yogurt, ushizi, ibhotela, i-ayisikhilimu, ukhilimu omuncu)
- Izikhumba zamaqanda
- Izilwane zasolwandle (noma yini ephuma olwandle kufanele igwenywe, kufaka phakathi inhlanzi, i-shellfish, ne-kelp)
- Ukudla okucutshungulwe (ukudla okupakishwe ngaphambili, ama-dinner afriziwe, ukudla okunomsoco, izinja ezishisayo, ubhekeni, isobho, ukudla ezindaweni zokudlela kanye nokudla okusheshayo kokudla)
- Izimpahla ezidayiswe ngezohwebo (isinkwa esibhekwa ngokuhweba nezitifiketi)
- I-Soy (ihlanganisa i-soya, i-soy sauce, i-tofu, nanoma yikuphi okunye okudlayo nge-soy)
- Ama-cherry aseMaraschino
- Ushokolethi (ushokoledi ubisi uqukethe ubisi; amanye ama-chocolate amnyama angavunyelwa - hlola ilebula)
- Idayi elibomvu # 3 (hlola ilebula noma umshayeli wekholi)
- Ubhontshisi (gwema ubhontshisi obomvu obomvu, ubhontshisi bama-navy, ubhontshisi bama-lima, ubhontshisi bezinyosi kanye nezinkomo)
Ukudla kuvunyelwe
Ungadangali uhlu lokudla ongenakudla! Kunokudla okuningi ongakudla. Nazi ukudla okuvunyelwe ekudleni okuphansi kwe-iodine:
- Ukudla okusha (okungaphezu kwama-ola ama-5-6 ngosuku)
- Izithelo nemifino (ayikho izikhumba zamazambane)
- Imifino eluhlaza, ngaphandle kosawoti ongeziwe (akukho rhubarb)
- Amafutha omifino
- I-Sodas (uma nje ingenayo idayi elibomvu # 3 - hlola ilebula noma shayela umenzi)
- Ibhotela le-peanut enganqunywanga namantongomane
- Ikhofi netiyi (ukhilimu ongelona ubisi kuvunyelwe)
- Matzo
- Isinkwa sokuzenzela (ngaphandle kwezikhupha zamaqanda, uketshezi noma ukasawoti edidisiwe kulezi zithako)
- Ama-herbs fresh and omisiwe nezinongo, kuhlanganise pepper
- Ubhiya, iwayini, nokuphuza utshwala (i-cooler iwayini kanye nezophuzo ezinomlilo zingase zibe nombala obomvu # 3, hlola ilebula)
- Amapayipi asemathinini, i-ananas, namapheya
- Uju
- usiraphu we-maple
- Amajamu kanye nejelly (ngaphandle kombala obomvu # 3)
Ukudlela
Ukudla okuncane cishe cishe akunakwenzeka ngenkathi kudla ukudla okuphansi-iodine. Awukwazi ukuqinisekisa ukuthi yiluphi uhlobo losawoti okudlela okusetshenziselwa zokudlela. Ukudla okukhonjwe ezindaweni zokudla okusheshayo kusetshenziselwa kakhulu futhi kuqukethe usawoti, ngakho kufanele futhi kugwenywe. Uma ungapheki, ungase ufune ukuba ngaphezulu kwekhishi le-savvy noma ucabange ngokuqasha umkhandi wakho ngesikhathi odlayo.
Ukupheka kanye ne-Cookbooks
Iqembu le-Cancer Survivors Association lihlinzeka i-cookbook ephansi kakhulu ye-iodine e-inthanethi engayilanda mahhala. Idla izipheka ezingaphezu kuka-300 ze-iodine futhi iyintandokazi phakathi kwe-diet ephansi e-iodine.
Ungaphinda ulandele izindlela zokupheka zakho ozithandayo uma nje izithako zihambisana nalezi zindlela ezingenhla. Sebenzisa usawoti ongenayo idijithali noma usawoti wase-kosher esikhundleni sosawoti e-iodizedi ekuphekeni.