Indlela Yokuphila Ngayo I-Apnea Yokulala ne-Fibromyalgia
I-fibromyalgia nokulala okungavamile ukuphefumula kuvame ukuhamba ndawonye. I-apnea yokulala ibhekwa njengesizathu esibangelwayo noma okubangela iqhaza le-FMS, futhi i-FMS ingakwandisa ingozi yokulala ne-apnea yokulala.
Noma iyiphi isifo sokulala singenza izimpawu ze-FMS zibi nakakhulu, ngakho ukuphatha ukuphazamiseka kokulala ngokuvamile kuyisizo esikhulu ekulawuleni isimo. I-apnea yokulala ingenye yezifo ezingathí sina zokulala ngoba zingaholela ezimweni ezisongela ukuphila.
Ukulala okuphambili kwe-Apnea
Abantu abane-apnea yokulala ngokuvamile bayeke ukuphefumula ngenkathi belele. Isidingo somoya singabavusa noma sibakhuphe ebuthongweni obukhulu . Akuvamile ukuthi lokhu kwenzeke njalo emaminithini ambalwa, okuholela ekuleleleni kwezinga eliphezulu.
Uhlobo oluvame kakhulu lwe-apnea yokulala lubizwa ngokuthi i-obstructive sleep apnea (OSA), lapho umoya womoya uvinjelwa khona kwenye yezingosi eziningana. Ukuvinjelwa kungabuka kwezicubu ezingaphezu kwendatshana yomoya noma amaphasi, noma ulimi olukhulu noma amathoni. Lapho izicubu ziphumula ngesikhathi sokulala, zivimbela umoya. Ukukhuluphala ngokweqile kwandisa ingozi ye-OSA.
Uma i-OSA eyeka ukuphefumula kwakho, amazinga e-oksijeni egazi akhohla, inhliziyo yakho ishaya ngokushesha, uthola ama-hormone okucindezeleka, futhi umzimba wakho ukuvusa ukuba uqale ukuphefumula. Abanye abantu abazi ukuthi lokhu kuqhubeka, kodwa abanye bavusa ngokushona.
I-OSA inomthelela owengeziwe wezinye izimo zezempilo eziningana, ezinye zazo ezingathí sina futhi ezingasongela ukuphila.
Izimo ezihlanganisiwe zihlanganisa:
- Isibungu
- Isifo senhliziyo noma ukwehluleka kwenhliziyo
- Umfutho wegazi ophezulu
- Ukuphuza ukushisa kanye ne-reflux
- Isifo sikashukela
- Ukungasebenzi kwe-Erectile
- Ukucindezeleka
- Ukufa okungazelelwe
Ukwelashwa kungasiza ukwehlisa ingozi yakho yokuthuthukisa lezi zinkinga.
Kungani Bayawonye
Kuze kube manje, asazi ukuthi kungani i-fibromyalgia ne-OSA behamba ndawonye. Kungenzeka ukuthi ukungabikho kokulala kwe-apnea kubangelwa ukuthuthukiswa kwe-FMS.
Kungenzeka futhi ukuthi izicubu ezixhumene ne-FMS ezihlobene ne-FMS zingase zenze amathuba okuvimbela umoya womoya.
- Funda kabanzi: Izimbangela Ezingenzeka Ze-Fibromyalgia .
Ukuhlola ukulala kwe-Apnea
I-OSA itholakala nge-polysomnogram, noma isifundo sokulala. Lezi zenziwa ebhodini lokulala , lapho uboshelwe khona ku-electrodes futhi uhlolwe ubusuku bonke ngudokotela.
Udokotela wakho angakutshela ukuthi ufunde ngokulala uma ubika izimpawu zokuphefumula ukuphefumula noma ezinye izifo zokulala . Iningi labantu abane-FMS alinikezwa isifundo sokulala, kodwa abanye odokotela nabacwaningi bathi izifundo zokulala kufanele zenziwe kaningi ukuze zisize futhi ziphathe ukuphazamiseka kokulala okwandisa i-FMS.
- Funda kabanzi: Izifundo zokulala & Fibromyalgia .
Izimpawu
Ezinye izimpawu ze-FMA ne-OSA zifana, okungenza kube nzima kuwe ukuthola nokuthi udokotela wakho ahlolisise. Izimpawu ezabelwana ngazo zifaka:
- Ukuphumula nokulala ngokweqile kwansuku zonke
- Ukubunzima ukugxila
- Izinguquko zomuntu
- Ukucindezeleka
- Ukungalali
Izimpawu ze-OSA ezingahlotshaniswa ne-FMS zifaka:
- Iziqephu zokuphefumula okuvinjelwe ngesikhathi sokulala
- Ukunyakaza okuphezulu
- Dry umlomo lapho evuka
- Ukudonsa, ukuvuza noma ukuchofoza okuvusayo
- Umfutho wegazi ophezulu
Uma unayo i-FMS futhi uqaphele lezi zimpawu, kufanele ukhulume nodokotela wakho mayelana nokuthi kungenzeka yini ukuphefumula ukuphefumula.
Ukwelashwa - i-CPAP
Ukwelashwa okuvame kakhulu kwe-OSA umshini ohlinzeka okuthiwa yi- Continuous Positive Airway Pressure , noma i-CPAP. Ukucindezela okuqhubekayo kugcina umoya wakho ungagodli.
Uma uthola ukuthi une- apnea yokulala , kungenzeka ukuthi udokotela uzokuthumela kumhlinzeki wezokwelapha, oyokuvumelanisa ne-CPAP mask ukugqoka ngenkathi ulele futhi akunike umshini we-CPAP ohleliwe.
Akuwona wonke umuntu ongakwazi ukubekezelela i-CPAP ne-FMS kungenza kube nzima, ikakhulukazi uma unenhloko, ubuso noma ubuhlungu besilisa. I-CPAP ingenza kube nzima kwabanye abantu ukuba balele.
Okuhlangenwe nakho kwami siqu ne-CPAP, nokho, kuye kwaba kuhle kakhulu.
Ngithola ukulala okungcono , futhi empeleni ngithola umshini ube mnandi. Ukukhathala kwami kwansuku zonke kwehle kakhulu futhi amandla ami afika ngendlela phezulu ngokushesha nje lapho ngiqala ukuyisebenzisa.
Uma uthola kunzima ukulungiswa ku-CPAP, khuluma nodokotela wakho noma umhlinzeki wezinsiza ukuze ubone ukuthi bangakusiza yini. Ungase futhi uthande ukucabangela ezinye izindlela zokwelapha. Ukushiya i-apnea yokulala engaphenduliwe kuyindlela engafanele, kokubili ngenxa yethonya ku-FMS yakho nangenxa yezingozi zempilo ezihlobene kakhulu - khumbula, ezinye zazo zingakubulala.
Ezinye izinketho zokwelapha
Amanye ama-apnea yokwelashwa ahlanganisa:
- Ukulahlekelwa isisindo . Nakuba kulula ukushiwo kunokuba kwenziwe, kungenza ngcono isimo.
- Amadivayisi wamazinyo. Uma isimo somhlathi sibophezela ukuvimbela, ukugqoka idivaysi yokulala kungasebenza.
- Ukuhlinzwa. Lokhu kungase kube yindlela yokwelashwa kuphela kubantu abathile abangakwazi ukubekezelela i-CPAP; Kodwa-ke, qiniseka ukucabangela ukuthi ukuhlinzwa kubhekene nezingozi ezinkulu, i-FMS inganciphisa izinga lokutakula, futhi ukuhlinzwa kungabangela ukuthi izimpawu zakho zivuleke. Okuningi: Izinketho zokuhlinzwa zokuvimbela ukulala kwe-Apnea
I-anesthesia jikelele kanye ne-apnea yokulala ingaba inhlanganisela eyingozi. Funda i-Sleep Apnea nokuhlinzwa
Ukubhekana
I-OSA ne-FMS kungaba yinkimbinkimbi enzima ukuhlala nayo, kokubili ngoba ukulala okuncane kwenza i-FMS ibe yimbi futhi ngoba i-FMS yenza i-CPAP ibe nzima kakhulu ukuyisebenzisa. Kodwa-ke, ngokuphathwa kahle okuvela kudokotela wakho nokukhuthelela kwakho, kungenzeka ukuthi uzizwe ungcono futhi unciphise umthelela we-apnea wokulala empilweni yakho.
Futhi ubone:
Imithombo:
Ubulili bobulili. 2007 Dec; 4 (4): 329-38. "Ukungezwani kobulili esigabeni sesiguli esinokuvimbela ukulala kwe-apnea-hypopnea syndrome."
I-Rheumatology International. 2007 Nov; 28 (1): 69-71. "Ukuvimbela ukulala kwe-apnea syndrome njengesizathu esingavamile se-fibromyalgia: umbiko wecala."
I-Journal of Clinical Sleep Medicine: 2005 Jul 15; 1 (3): 291-300. "Izifo eziphathelene nokulala esikhathini esifanayo."
Journal of Rheumatology Clinical. 2006 Dec; 12 (6): 277-81. "Ukuphefumula ukulala-okuphazamisekile phakathi kwabesifazane abane-fibromyalgia syndrome."
I-Arthritis Research and Therapy. 2008; 10 (3): R56. "Ukulala nokulala ekuguleni okungapheliyo okukhathala noma okungenakho ukuhlala ne-fibromyalgia."