Inkinga engavamile yase-US, kodwa enye ebonakala kwezinye izingxenye zomhlaba
I-thyroid yakho iyigciwane elibalulekile emzimbeni wakho, elawula umzimba futhi uvumela ezinye izitho ezinjengezinhliziyo zakho nobuchopho ukuba usebenze kahle.
Enye imaminerali ebalulekile ukuthi igciwane lakho le-thyroid lidinga ukusebenza yi-iodine, elisetshenziselwa ukukhiqiza ama-hormone e-thyroid , i-T3 (triiodothyronine ne-T4 (thyroxine).
Ngeshwa, umzimba awukhiqizi iodini wodwa, ngakho-ke i-iodine kumele ivela emthonjeni wamanzi kanye / noma ukudla kwakho.
Ezizweni ezingezona ezezimboni, ukuthola i-iodine eyanele kungaba yinkinga. Lokhu kungaholela ekuntulekeni kwe-iodine, ngakho-ke, izifo ze-thyroid.
Imiphumela yokuntula kwe-iodine
Njengoba iodine idingeka ukuze wenze i-hormone yegciwane, njengoba amazinga e-iodine womuntu ewa, i- hypothyroidism (i-gland yegciwane engasebenzi) iqala. Ngaphezu kwalokho, ukuntuleka kwe-iodine kuhlobene nokukhuliswa kwe-thyroid (okuthiwa i-goiter), okungaholela ezinkingeni zokugwinya nokuphefumula.
Izingane zabomama abanesifo se-iodine zingabhekana nokukhula okunamandla, ukukhubazeka okunzima nokungaqondakali kwengqondo, nezinkinga zokuhamba, inkulumo, kanye / noma ukuzwa. Ngisho nabomama abanesifo se-iodine esincane (esibonakala e-United States) bangaba nabantwana abanokuhlakanipha okuphansi.
I-Iodine Incake Incake
I-Recommended Dietary Allowance (i-RDA) ye-iodine i-90 micrograms ngosuku ngabantwana abaneminyaka eyodwa kuya kweziyisishiyagalombili, ama-micrograms angu-120 ngelanga kubantwana abaneminyaka engaba yisishiyagalolunye kuya kwengu-13 ubudala, kanye namagremu angu-150 ngosuku ngosuku lwabadala nabangakhulelwe.
Kunconywa abesifazane besifazane abakhulelwe, futhi kuphakanyiswa ama-micrograms angu-220 ngosuku kanye nezinsizakalo ezingama-290 ngosuku ngosuku lwabesifazane abancancisayo.
Ngenxa yokudla okudingekayo okungaphezulu kwabesifazane abakhulelwe nabancelisayo, i-American Thyroid Association incoma ukuthi abesifazane abakhulelwe nabancancisayo bathathe i-vitamin yokubeletha equkethe ama-microgram ama-150 e-iodine ngosuku.
Ngaphandle kokusebenzisa usawoti we-iodized i-table, amanzi okuphuza nokudla ukudla okuqukethe i-iodine (isibonelo, izinhlanzi zasemanzini usawoti, i-shellfish, imikhiqizo yobisi kanye nesinkwa) kungenza ukuthi uthola inani elanele le-iodine.
Ngalokho, kubalulekile ukuphawula ukuthi amalebula okudla e-United States awabhalisanga inani le-iodine, kanti amaphesenti angaba ngu-50 azo zonke izinhlobo ze-multivitamines e-United States empeleni aziqukathi i-iodine.
Ukuqaphela Ukwehla Kwe-Iodine
Ungase uzibuze ukuthi ungahlola yini ukuthi unayo amazinga e-iodine anele noma cha. Nakuba kuyiqiniso ukuthi amazinga e-iodine angalinganiswa ngokusebenzisa ukuhlolwa komchamo (ngoba i-iodine ikhishwa emzimbeni ngomchamo), lokhu akukwenziwa ngokwezifiso kubantu ngabanye. Lokhu kungenxa yokuthi kunokushintshashintsha kwansuku zonke ekudleni kwe-iodine.
Kunalokho, amasampula omchamo we-iodine akwenziwe kuphela ngezinjongo zocwaningo. Ucwaningo lwembula ukuthi e-United States, amazinga e-iodine akwanele, nakuba awela phansi ngamaphesenti angaba ngu-50 phakathi kweminyaka yama-1970 kanye nasekuqaleni kwawo-1990.
Izinga manje sezizinzile futhi zisacatshangwa zanele; nakuba abantu abathile abafana nabesifazane abakhulelweyo, abesifazane abashaya besifazane nabesifazane ababeletha bangase babe engozini yokuncipha kwe-iodine emnene-ngokulinganayo-ke kungani kuthatha i-vitamin yokubeletha equkethe ama-microgram angu-150 we-iodine ngosuku.
Ngeshwa, kwezinye izingxenye zomhlaba, ukuntuleka kwe-iodine kuyaqhubeka kuqhubeka kuyinkinga enkulu.
Iodine Supplementation
Ngenkathi abanye abasebenzayo bekholelwa ukuthi iziguli ze-thyroid kufanele zithathe i-iodine noma i-iodine ene-herb, njenge-kelp noma i-seaweed, lo mkhuba ungabangela inkinga. Lokhu kungenxa yokuthi amacala amaningi we-autoimmune isifo se-thyroid (okuyiyona imbangela evame kakhulu yezimo ze -roid e-United States) akubangelwa ukuntuleka kwe-iodine.
Kungenzeka ukuthi inkinga yakho ye- thyroid ibangelwa ukuntuleka kwe-iodine kuwumsebenzi wendawo yakho, ukudla, nokusetshenziswa kosawoti nemikhiqizo ye-iodized, kodwa kunzima ukuthi awunayo i-iodine eyanele.
Uma unquma ukuzakhela i-kelp, u-iodine, noma enye yezinto eziningi ezisekela i-thyroid (cishe zonke ziqukethe i-iodine noma i-kelp), kubalulekile ukuqaphela izingozi.
Ngenkathi igciwane le-thyroid kubantu abangenayo isifo se-thyroid lingavame ukuvumelanisa kahle ne-iodine ehlukahlukene (nakuba ukukhuthazwa okungapheli kwesifo se-thyroid kusuka ekuntulekeni kwe-iodine okuphansi kuya kuya ekuthomeni kungaholela ku-hyperthyroidism), i-iodine kakhulu kubantu abanezinkinga ze-thyroid ivame ukuba yinkinga enkulu. Ngokwesibonelo, kubantu abane-Hashimoto's thyroiditis, ukuthatha iodide kakhulu kakhulu kungabangela noma kubi kakhulu i-hypothyroidism.
Izwi elivela
Ngaphandle kolwazi mayelana nokuntuleka kwe-iodine kanye nendima yalo kwisifo se -roid, umlayezo omkhulu wokuthatha ekhaya lapha wukuthi abesifazane abakhulelwe, abalahla noma abacabangela ukukhulelwa, ukubaluleka kokuthatha i-vitamin yokubeletha ne-iodine (150 micrograms).
Kubalulekile futhi kunenhliziyo enomusa ukucabanga ngokuntula kwe-iodine emazweni angewona amazwe, lapho eqhubeka khona nokukhathazeka okukhulu kwezempilo.
> Imithombo:
> I-American Thyroid Association. Ukwehla kwe-iodine.
> Leung AM, Braverman LE, Pearce EN. Umlando we-US Iodine Fortification and Supplementation. Amakhemikhali . 2012 Nov; 4 (11): 1740-46.
> Pazirandeh S, Burns DL, Griffin IJ. (2017). Sibutsetelo samaminerali okulandela ukudla. Seres D, u-ed. Kusesikhathini. Waltham, MA: UpToDate Inc.
> Zimmerman MB, Boelaert K. Ukuntuleka kwe-iodine kanye nezinkinga ze-thyroid. I-Lancet yesifo sikashukela i-Endocrinol. 2015 Ngo-Apr; 3 (4): 286-95.