Ngabe Ubuhlungu Bomzimba Buyisimo Esiphuthumayo?
Ukubhekana nobuhlungu besisu obungenakulinganiswa kungasabeka. Kungaba nzima ukwazi ukuthi yini okufanele ukwenze. Ingabe udinga ukubiza i-ambulensi noma ukuya ekamelweni eliphuthumayo? Kufanele ubize udokotela wakho? Noma ingabe into encane ongayiphatha ekhaya?
Lezi yizinto ezibalulekile futhi kukhona izinto ezimbalwa okudingeka wazi ukuthi wenze isinqumo esiphephile kunazo zonke, esihlakaniphile ngokwakho noma kumuntu omthandayo.
Khumbula ukuphutha eceleni kokuqapha lapho unquma ukuthi ungayithola yini usizo lwezempilo ngokushesha noma cha. Uma ungabaza, yenza ucingo.
Nini Ukubiza i-Ambulance noma Iya ku-ER
Uma umuntu enesimo esiphuthumayo sezokwelapha, isikhathi sisekuseni. Uma unesinye sezibonakaliso ezilandelayo, fika ekamelweni eliphuthumayo. I-ambulensi kufanele ibizwe uma uwedwa, cabanga ukuthi usizo lwe-EMT luyadingeka, noma ucabange ukuthi impilo yakho ingase ibe yimbi kakhulu ngesikhathi esithatha ukufika esibhedlela esiseduze.
Thola usizo ngokushesha uma ubuhlungu obukhulu besisu buhambisane nanoma yiziphi izimpawu ezilandelayo:
- Isisu esilukhuni kanzima noma sithenda kakhulu ekuthinteni
- Ukukhipha igazi okungenakuvalwa
- Ukuhuda kwesisu
- Ubuhlungu besifuba noma ukucindezelwa
- Ukuhlanza noma ukuhlanza igazi
- Ukuphefumula okunzima
- Isizungu
- Ukuphelelwa amandla
- Ukungakwazi ukuba nokunyakaza kwamathumba okuhambisana nokuhlanza
- Ubuhlungu entanyeni, ehlombe noma phakathi kwamahlombe ehlombe
- Ayikwazi ukuyeka ukuhlanza
- Umbono ushintsho
Ezinye izizathu ongase udinge ukunakekelwa kwezempilo okusheshayo ngenxa yobuhlungu obukhulu besisu:
- Usanda kulimala esiswini sakho.
- Uthola ukwelashwa komdlavuza.
- Ukhulelwe noma ucabanga ukuthi ungakhulelwa.
Uma Kufanele Ubize Udokotela Wakho
Uma unqume ukuthi izimpawu zakho azivumelani nokuvakashela ekamelweni eliphuthumayo, ungase uzibuze ukuthi kufanele yini uvumele udokotela wakho azi ukuthi kwenzekani.
Uma unesinye sezibonakaliso ezilandelayo, kubalulekile ukuthi uxhumane nodokotela wakho ngendlela efika ngesikhathi:
- Ukushisa noma izimpawu zokuphuza okuphuthumayo
- Uhudo oludlula izinsuku ezinhlanu
- I-fever engaphezu kwekhulu noma engashiyanga ngezinsuku ezintathu
- Ukulahlekelwa okukhulu kwesidlo
- Ubuhlungu bubuhlungu noma abubheki kangcono phakathi kwezinsuku ezimbili noma ezimbili
- Ukuphuma kwegazi noma igazi kulesi sikhundla
- Ukusuka kwamagciwane okweqile noma okugcina okungaphezu kwalokho okuvamile
Akuyona Isimo Esiphuthumayo? Indlela Yokuzizwa Ngcono
Uma unquma ukuthi awugula ukufa, usabhekene neqiniso lokuthi awukho kahle. Nazi ezinye izinyathelo okumelwe uthathe:
- Zibophezele ekuphuzeni okwephuza kuphela ngamahora ambalwa.
- Uma uzwa ukuhlanza kanye / noma uhudo, bamba ngokudla kwe- BRAT nezinye ukudla okuncane kuze kube yilapho izimpawu zakho ziqala ukwehlisa.
- Gwema ukudla okunamandla ohlelweni lokugaya, njengokudla okuthosiwe, ukudla okunezinongo, neziphuzo eziqukethe utshwala noma i-caffeine.
- Zama umuthi omuthi ongenhla noma owenziwe ngegesi.
- Zama ukuba nokunyakaza kwamathumbu . Ngesinye isikhathi imbangela yokuhlunguphazeka kwamathumbu okuzumayo igesi. Ukuba nokunyakaza kwamathumbu kungasiza ukuthutha amathumbu ukuze igesi lenze indlela yokuphuma kwistimu yakho.
- Sebenzisa ibhodlela lamanzi ashisayo noma isibambo sokushisa. Lokhu kungasiza ekunciphiseni ubuhlungu bakho, futhi uma kungenjalo, kungaba ngcono. Beka i-pad emathunjini akho ngesigamu sehora bese uqiniseka ukuthi usebenzisa ithawula ngaphansi kwepedi ukuvikela isikhumba sakho.
Indlela Yokunciphisa Ingqondo Yakho
Ukukhathazeka ngalokho okungenzeka okungalungile kuzothuthukisa okuhlangenwe nakho kwakho kobuhlungu. Nazi ezinye izinto ongayenza ukuze usize ukunciphisa ukukhathazeka kwakho:
Zifundise ngokwakho uhlelo lokugaya ukudla. Awuzange unikeze ama-insides wakho noma yikuphi umcabango kusukela ku-biology esikoleni esiphakeme. Ungabheka izithombe zesistimu yakho yokugaya ukuthola ukuthi yini ngaphakathi lapho ibuhlungu khona. Ngeke uphumele impendulo njengento eqondile njengodokotela wakho ngoba ubuhlungu buyakwazi ukukhanya, kepha ukubuka ukuthi kungenzeka ukuthi kwenzekani kungasiza ukunciphisa ukukhathazeka kwakho.
Zifundise ngezizathu ezingase zibangele ubuhlungu bakho. Ngesikhathi ulinde ubuhlungu bokunciphisa noma ukukhuluma nodokotela wakho, ungase usebenzise isikhathi esincane ufunde ngezimbangela ezivame kakhulu zezinkinga zokugaya ukudla .
Ziqinisekise. Khumbula ukuthi imizimba yethu ngezinye izikhathi yenza izinto ezimnandi. Njengoba kushiwo ngenhla, igesi eliboshelwe kungaba buhlungu kakhulu, kodwa akusho ukuthi kukhona okubi kakhulu okungalungile kuwe.
Futhi, khumbula ukuthi uma kunokuthile okungathí sina okuqhubekayo kuyo kungenzeka ukuthi umzimba wakho uzokwazisa. Uma ngabe noma yiziphi izimpawu ezingenhla ezingenakwenzeka, kungenzeka ukuthi unenkinga yesikhashana lapho umzimba wakho uzosebenza khona ngokuhamba kwesikhathi.
> Umthombo:
> I-Library Kazwelonke Kazwelonke Yezokwelapha. Ubuhlungu besisu. I-Medline Plus. 2016.
> I-American College of Emergency Physicians. Ingabe i-Emergency? 2017.