Amacebiso 5 Okunqoba Ukukhathazeka Ngesikhathi sokuhlolwa

Sebenzisa enye yalezi zindlela ukuze unciphise ukwesaba nokukhathazeka phakathi nokuhlolwa okunzima

Ukuba nokukhathazeka noma ukwesaba mayelana nobuhlungu noma ukunganaki ngesikhathi sokuhlolwa noma inqubo evamile. Abantu abaphila nezifo zesifo sofuba (IBD) bazobhekana nezivivinyo ezihlukahlukene ngesikhathi sokuphathwa kwesifo sabo. Ngokuyinhloko, ukuhlolwa okufana nokuhlolwa kwe-digital rectal noma i- sigmoidoscopy , ejwayelekile eyenziwa ngaphandle kwe-sedation, ingabangela ukukhathazeka okukhulu. Akukhona kuphela ukukhathazeka ngokungahambi kahle, kodwa kungase kube nokukhathazeka mayelana nokuhlazeka.

Lokhu kukhathazeka kusebenza ngokugcwele, futhi ngenkathi bezwa ama-akhawunti okuqala wabantu abaye bahlolwa ngaphambi kokuthi bangasiza ekunciphiseni ukukhathazeka, usizo olungaphezulu lungadingeka futhi. Indlela yokuhambisa imicabango yakho ukuze ungagxili ekukhungeni. Kunamasu ambalwa ongawaqasha ukuze uzisize ngokusebenzisa inqubo oye wayesaba.

1 -

Yiba Ngaphambili Nabahlinzeki Bakho Bempilo

Kuyiqiniso, odokotela bakho baye bakuzwa konke. Uma ubabuza, bangase bakutshele ezinye izindaba ze-funnier mayelana nezinto abazizwile noma abazibonayo. Bazi ukuthi iziguli zizwa ukukhathazeka nokucindezeleka mayelana nokuqashwa, futhi ikakhulukazi ngezinqubo. Kodwa ngeke bazi kahle ukuthi wena, isiguli ngasinye, uzizwa kanjani ngaphandle kokuthi ubatshele. Ngeke bakubambe futhi bakunikeze futhi kunalokho okudingekile, kodwa uma udinga usizo lokuthola ukuhlolwa noma inqubo ubazise. Ungaxoxa ndawonye ngezinyathelo ezingathathwa ukusiza uzizwe ukhululekile kakhulu.

2 -

Sebenzisa i-Focal Point

Inqubo eyodwa yokuzama igxile endaweni egumbini, noma into oletha nawe. Uma uletha iphuzu elibalulekile, hlola nomhlinzeki wakho wezempilo ukuthi kuyinto evunyelwe ekamelweni noma ekamelweni lenqubo. Iminye imibono yezinto ezingasebenza njengamaphuzu agxile kukhona ukukhathazeka ubuhlalu, isilwane esinyanyisiwe, noma ngisho nesithombe somuntu othandekayo. Iphuzu ukuthi kukhona into ongayisebenzisa ukuze uzikhiphe ekukhathazeni kwakho, ukuhlazeka kwakho, noma ukungazi kahle kwakho.

3 -

Sebenzisa Izindlela Zokuphefumula

Izindlela zokuphefumula zingakusiza ugxile futhi unciphise ukucindezeleka kwakho. Indlela elula yokuphefumula ukuphefumulela ngekhala lakho nangaphandle komlomo wakho. Uma ugxila ekuphefumuleni ngale ndlela, kancane kancane futhi ngokujulile, kuzokusiza ukuba uphumule wonke umzimba wakho ngesikhathi senqubo. Kunezinye izindlela eziningi zokuphefumula ongazama ngazo, futhi ungaqhubeka uze uthole okukusiza kakhulu.

4 -

Ukuzindla

Uma ungakaze ucabange ngaphambili, usuku lokuqokwa kukadokotela lwakho ngeke lube yisikhathi esihle sokuqala. Ukuze ukuzindla ukuze usebenze kahle, kuthatha isikhathi ukujwayela futhi uhlele indlela ezokusebenzela kangcono. Kodwa lokho akusho ukuthi awukwazi ukuzama! Uma ukuqokwa kwakho kusasa, ungakhathazeki, ungasebenzisa wonke amathiphu angenhla, kodwa uma ufika ekhaya, yenza uhlelo ukuqala ukuzindla njalo. Uzobe ulungele isikhathi esizayo udinga ukukhululeka kokucindezeleka.

5 -

Ukuphumula kwe-Muscle

Ukuphumula kwe-muscle kuyoba usizo uma kudingekile ukuba ugweme ukuhlaziya. Lokhu kuyiqiniso ezivivinyweni eziningi zomzimba, ikakhulukazi izivivinyo zangasese nezama-rectal. Ukuhlaziya imisipha yakho kungase kwandise ukuqonda kwakho ubuhlungu, ngakho ukufunda ukuphumula umzimba wakho kungaba yindlela yokubhekana ngokuphumelelayo. Awudingi ukuqeqeshwa okusemthethweni ukuze uphumule imisipha yakho, kodwa kungathatha isikhathi nokuzivocavoca ukuthi ufunde ukuthi ungabhekisela kanjani emaqenjini athile ama-muscle.