Ukuhlukaniswa Kwokulala Kungabandakanya Ngengqondo Ukukhumbula
Amaphupho avame ukuhunyushwa ngokuthi iwindi lomqondo ongaqondakali. Esimweni esinamandla sokukhulelwa, amaphupho kanye nokuqothulwa okwenzekayo kungase kucatshangelwe ukuthi kunenjongo ikakhulukazi, ikakhulu lapho bekhuluma nomntwana ongakazalwa. Ingabe amaphupho nokuqothulwa kwesibindi kwenzeka ngaphezulu ngenkathi owesifazane ekhulelwe? Kungani kungase kube yinto evamile? Ingabe amaphupho noma ama-nightmares ngokukhulelwa isibonakaliso semiphumela ethile?
Funda izimpendulo.
Indlela Ovame Ukuyenza Ngabe Abesifazane Abakhulelwe Abadinga?
Amaphupho ajwayelekile, futhi ajwayelekile phakathi kwabesifazane abakhulelwe njengalabo abangakhulelwe. Eqinisweni, ucwaningo lubonisa ukuthi abesifazane abangaba ngu-9 kwayishumi bakhumbula amaphupho abo njalo. Kodwa amaphupho akhula ngokuvama njengoba ukubeletha kuqhubeka, kangangokuthi amaphupho amaningi akhona ngemva kokukhulelwa; kungani lokhu kungaba khona?
Iphupho liyakhumbula lingakhuphuka esimweni sokuhlukaniswa kokulala. Ekupheleni kokukhulelwa, ikakhulukazi emithathu yesithathu, ukunganaki ngokomzimba kungase kuholele ekuvuseni okuvame ukuvama; Ngaphezu kwalokho, ukucindezeleka ngokomzwelo ekulindeni nasekulungiseleleni umsebenzi nokubeletha kungaphazamisa ukulala. Ukunyakaza kwamehlo okusheshayo (REM) ukulala kungase kube nomkhawulo, futhi ukuphazanyiswa kwalo kungaholela ekukhumbuleni okucacile. Kukhona nobufakazi bokuthi ushintsho lwe-hormonal ekukhulelwe lunemiphumela ebalulekile ekulele ekukhulelwe .
Okuqukethwe kwamaphupho kanye nokuqothulwa kobulili ekukhulelweni
Okuqukethwe kwamaphupho ekukhulelwe kungabonisa iqoqo elihlukile lokuhlangenwe nakho kwamalanga kanye nokukhathazeka.
Abesifazane abakhulelwe bavame ukuphupha ngendodana yabo engakazalwa, isibonelo, futhi ukukhathazeka okuhlobene nezinkinga zokubeletha okungenzeka kungabangela ukulimala. Abesifazane abangaba ngu-80% abanombiko odlule wokulahlekelwa kokukhulelwa babe namaphupho axhukile ahlobene nemiphumela yokuzalwa.
Amaphupho angabonisa ngempela isimo esiyisisekelo sengqondo sabesifazane abakhulelwe: bangase babe nemizwa ehlelekile, bezwa isimo sengqondo nsuku zonke.
Lokhu kuhlupheka kungase kubonakale emahlakalweni omlilo . Kungenzeka kube nokuziphatha okuhambisana nalokhu okuhlangenwe nakho okwesabekayo, kufaka phakathi ukuvusa ukudideka . Ngenhlanhla, iningi labesifazane abahlangabezane nalezi ezinye izimo.
Kukhona ubufakazi obuncane bokuphakamisa ukuhlanganiswa phakathi kokuhlukumeza amaphupho kanye nemiphumela yokugcina yokukhulelwa, okubandakanya noma umama noma ingane. Abesifazane kufanele baqaphele izimo zabo ezingokomzwelo, futhi uma ukucindezeleka noma ukukhathazeka kuba ukukhathazeka, usizo kufanele lufunwe kusuka izinhlelo zokusekela, kuhlanganise nomndeni, abangane noma odokotela.
Ngenhlanhla, njengazinye izikhathi zokuphila, amaphupho nama-nightmares angeke asho lutho ngokukhethekile. Asikho isizathu sokukhathazeka ngokweqile mayelana nokuqukethwe kwamaphupho amahle noma acindezelayo. La maphupho ekukhulelwe ayodlulela futhi kungenzeka ukuthi awuthinti impilo yengane ezayo.
Umthombo:
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." I-ExpertConsult , umagazini we-5, 2011, iphe. 1582.