Nguyiphi yalezi zinhlobo eziyisithupha ezihambelana kahle nezindlela zakho zokusa ekuseni?
Mhlawumbe uke wazi ukuthi ukhona yini "i-owl ebusuku" noma "i-lark yasekuseni," kodwa wake wacabanga ukuthi ungubani umuntu wewashi lewashi? Yini isitayela sakho se-alamu, nokuthi usabela kanjani kuso, sisho ngobuntu bakho? Ungavusa kanjani ukuveza izici zobuthongo bakho? Thola ukuthi yimaphi ama-clock ayisithupha ama-alamu ahamba kahle kakhulu afanelana nawe nokuthi angasho ukuthini ngokulala kwakho.
Izinhlobonhlobo ku-Alarm Clock Izici
Kusukela kumodeli wendabuko, okumele ahlanganiswe kulabo abahlanganiswe kuma-Smartphones, wonke amawashi alamu enza umsebenzi ofanayo oyisisekelo-ukuvusa ukuvusa ukuqeda ukulala. Ubuchwepheshe obuthuthukisiwe bungase bube nezici ezihlukahlukene ezengeziwe.
Ngaphandle kwe-buzzer elula, amawashi anamuhla anamanje avumela izinhlobo ezihlukahlukene zokukhetha. Kungenzeka ukusetha i-alamu engaphezu kweyodwa. Kulula ukhethe umculo ohlukile noma imisindo ehlukahlukene ukuze uvule ngisho nakwezinga lesisindo. Ezinye ama-alamu azama ukukuvusa ebuthongweni obukhulu lapho uqala ukugqugquzela-ngokusekelwe ekuhambeni okubonakalayo-kanti abanye bangase bakwazi ngisho nokuvuka kwelanga elangeni.
Yini okungenzeka ukuthi ukukhetha kwakho kwe-alamu kungakusho ngawe? Uma uvuka kalula ngomsindo omnene, njengoVeneddi's Spring , lokhu kusho ukuthi ulale kahle? Kuthiwani uma udinga i-alamu ezwakala sengathi ukuqhuma kwezikhali zenuzi kuhamba ngezikhathi zemizuzu eyisishiyagalolunye ingxenye engcono yehora?
Ingabe lokho kukukwenza ube ulala kahle? Lezi zitayela ezihlukahlukene zingase ziqokomise izici zobuntu, kodwa zingabonakalisa izici mayelana namaphethini akho okulala, ubungako, nekhwalithi.
Cabangela ngayinye yalezi zinhlobo eziyisithupha ezilandelayo futhi ezifanele kakhulu ukuthanda kwakho ekuseni:
Inyoni Yokuqala
Inyoni yasekuqaleni ivuka nsuku zonke ekuseni, ngokuvamile lapho indlu ithule futhi ngaphambi kokuba ilanga livuke.
Lezi zivuko zingase zivele ngo-4 ekuseni ukuya ku-6 ekuseni, ngisho noma iwashi le-alamu lisethelwe ngokuhamba kwesikhathi. Kungenzeka yini ukuvuka ekuseni kakhulu?
Nakuba inyoni yokuqala ibamba imbungu, ngisho nezibungu zingase zilale kuze kube ihora elithile. Kukhona into ephazamisayo ikakhulukazi ekuvukeni ngaphambi kokuba i-alamu ivaliwe. Lokhu kuvuka ekuseni kunganciphisa isikhathi sokulala ngokuphelele futhi kubangele ukulele .
Yize kungavamile ukuba khona ezinkingeni ze-circadian njenge- syndrome yesigaba sokulala esiphezulu-ngokufaka amaphesenti owodwa noma abantu-kunezinye izimbangela ezingase zibe khona. Ngokuyinhloko, ukucindezeleka nokuphefumula kokuphefumula kokulala kuhlobene nokuvuswa kokuqala. Amahora wokugcina ubusuku kaningi uma i- REM ilala futhi lokhu kungaholela ekuphumuzeni kwemisipha yomoya kanye nokuphefumula okubuhlungu kokulala.
Uma ukuvuka kuvela ekuseni, kungase kube nzima ukubuyela ekulele. I-Bird yasekuqaleni ingase ishintshwe kulokhu kuphelela futhi ivele iqale ngosuku ngaphambi kokuhloswe, ukuphuma embhedeni uphinde uvule i-alamu esicacile.
I-Natural
I-Natural ngumuntu cishe wonke umuntu ozondayo. Cishe njengento ejwayelekile njenge-clockwork, i-The Natural ivuka ngokushesha ngesikhathi (futhi mhlawumbe ngisho neminithi noma emibili ngaphambi kokuba i-alamu isethiwe ukuze ihambe). Ngisho ngaphandle kwe-alamu, isikhathi sokuphumula siyofika ngokwemvelo nangokuqondile.
Izidingo zabo zokulala ziye zahlangana ngokuthola isikhathi esanele embhedeni.
Ukuwa kwezemvelo kulele ngokushesha, kubuya ukulala kalula ngemva kokuvuka ebusuku, futhi kuvuka ekuseni uzizwa uqabulekile. Akukho ukungabaza ekukhuphukeni njengoba isifiso sokulala sehlangene ngokugcwele. I-Natural iyabuzwa kahle, ivuke ngokushesha, futhi ilungele ukuqala usuku. Izingane zivame kulesi sigaba.
I-Gentle Riser
I-Gentle Riser yilowo muntu, kodwa ngokungazelelwe, uvuka ngokushesha lapho i-alamu ihamba futhi ikhuphuka emkhunjini. I-alamu ivaliwe futhi usuku luqalisiwe. Ayikho ithuba lokushaya elisha.
Isikhathi sokulala siphelile. Kukhona umsebenzi okufanele wenziwe. Sekuyisikhathi sokuvuka.
Lesi akusona isikhathi sokuvuka okujabulisayo, kodwa kuyadingeka. Mhlawumbe ngemva kwekhofi, usuku lungase luqale ngobuqotho. Kungaba kuhle ukulala kancane, kodwa i-Gentle Riser ayikwazi ukufaka izifiso ezinjalo, okungenani hhayi ngesikhathi somsebenzi.
Ibhebhe Elibukhali
I-Bear Hibernating ibonakala ngokuthembela kwisici sokumenywa kwewashi le-alamu ngokulibaziseka okuphindaphindiwe ekuvukeni. Kungaba nzima ukuvusa abanye abantu kanye nama-alamu aphindaphindiwe, wokuqina okukhulu, kungase kubonakale kudingekile.
I-Bear Hibernating ikhetha ukulala. Kunzima ukuvuka ekuqaleni. Kungathatha imizamo embalwa yokwenza usuku luqaliswe ngokuqala kwamanga amaningana. Kunjengebhere elivela ebusika elide lokubuthwa kwe-hibernation, laba bantu kufanele bahliswe ukuze bavuke. Kungase kube " ithuba lokugcina " isikhathi sokuphuma embhede okuphawulwa ngolwazi lokuthi ukuvuselelwa okunye kokuklanyiswa kuyoholela ekutheni noma kukhishwe isikhathi.
I-Bear Hibernating ingase igwetshwe ubusuku obuthakathaka bokulala-amahora angenele, ukuphazamiseka kokulala okuphazamisa ikhwalithi yokulala (njenge-apnea yokulala), imiphumela yengozi yokuphuza utshwala noma ukulala amaphilisi , noma ukuphuza isikhathi sokulala . Uma kuvunyelwe ukulala kamuva (futhi isikhathi eside), i-Hibernating Bear ingakwazi ukuvuselela kalula ngokuzijabulisa nokusebenza kwesikhashana.
I-Neutralizer
I-Neutralizer izwa i-alamu iphinde isiphendule masinyane-iyayiyeka ngokungayeki kunokuba ishaye isisindo bese ibuyela emuva ukulala. Lokhu kungaholela ekubhekaneni nokulala kakhulu ngemiphumela emihle.
Ngokufana ne-The Hibernating Bear, izizathu zokulala okuqhubekayo ekuseni zingabandakanya ukungalali isikhathi esithile sokulala, ukuphefumula ukulala, nokuphuza isikhathi sokulala kwesifo. Ukuze ugweme lo mkhuba, kungase kudingekile ukusetha ama-alamu kumawashi amaningi noma ubeke iwashi le-alamu ngaphesheya kwekamelo. Ngokudinga ukuphuma embhedeni ukuwuvala, cishe akunakwenzeka ukuthi i-Neutralizer izobuyela emuva ukulala.
Ukufa Okungavuli
Okokugcina, kukhona abahluphekayo abachazwa kangcono njenge-The Unwaking Dead. Laba bantu bengeke bakwazi ukuvuka uma i-alamu ivaliwe. Intsha kanye nabantu abadala abanezifo zesifo sokulala bebambe isikhathi eside bavame kulesi sigaba.
Akukhona nje ukuqala kokulala okulibalekile (noma ukuleleka kwesibalo kwenzeka), kodwa ukulala ngokukodwa kubonakala kamuva. Lezi zimbongolo zobusuku zingase zilale ngo-2 ekuseni futhi zingahambi kalula kuze ku-10 ekuseni. Uma i-alamu isethelwe ngo-7 ekuseni, ukuze umuntu othintekayo afunde esikoleni noma emsebenzini, kungafana nokuzama ukuvusa abafileyo.
Ukuvuswa kungase kube mfushane futhi kulandelwe ngokushesha ukulala okujulile, okungenakwenzeka. Ngenhlanhla, ilanga lelanga lingasiza ukusetha kabusha lezi zindlela zomphakathi futhi kube lula ukuvusa umuntu (ukwenza iwashi le-alamu liphumelele nakakhulu). Uma kungenjalo, ama-alamu amaningi, ukuqiniswa kwabanye emndenini, ngisho nengilazi yamanzi abandayo kungadingeka ukuba kuvuswe abafileyo abafileyo.
Impact kwiMpilo & Ubudlelwano
Yize ubuntu bungaba nendima kwezinye zezintandokazi, kubonakala sengathi uhlobo lobuthongo olutholakali nalo luthinta indlela umuntu azizwa ngayo ekuseni nokuthi bangaphendula kanjani iwashi le-alamu. Lokhu okuthandayo kungashintsha kusukela ngosuku olulodwa kuya kwesinye noma ngezigaba ezihlukahlukene empilweni. Ezinye izici zingase zihlale zikhona. Kungenzeka futhi ukuthi izinkinga zokulala zihlakulele lokho okuthinta ikhwalithi yokulala.
Ayikho indlela efanele noma engalungile yokulala. Umuntu anganeliseka futhi ajabule ngokuphelele njengeThe Early Bird, The Hibernating Bear, noma ngisho The Unwaking Dead. Uma uthola amahora okuphumula okwanele futhi usebenza kahle phakathi nosuku, isikhathi sokulala singashintsha njengoba kungakwenza ukusetshenziswa nokuphendula kwakho kwiwashi le-alamu.
Lokhu kuhluka kungabekezelela kahle. Kungase kube khona impembelelo empilweni yakho noma enhlalakahleni yakho, nakuba impikiswano yomphakathi ingaba nzima. Lokhu kuyiqiniso ikakhulukazi uma okuthandayo kungqubuzana nabanye ekhaya, oshade naye noma izingane, noma izidingo zomsebenzi wakho.
Ngeshwa, asikho njalo abahluleli abangcono kakhulu uma singenalo ukulala okufanele ukuhlangabezana nezidingo zethu. Cabanga ngohlobo lwakho lwewashi le-alamu kanye nelomlingani wakho wombhede-noma ngisho nezingane zakho. Imithelela ekuphileni kwakho kwansuku zonke ingase imangale.
Uma uzizwa sengathi ukuhlupheka kwakho ukuvuka ekuseni kuyinkinga efanelwe ukuhlolwa okuqhubekayo, cabanga ukubonisana nesazi sokulala esiqinisekisiwe sebhodi ukuhlola lolu daba. Ukuphazamiseka kokulala okusukela ekushoneni kuze kube yilapho ukuphazamiseka kwesigqila ukulala ne-apnea kungaphathwa kahle futhi ubuhlungu obuhambisana newashi le-alamu kungenzeka.