Ukubuyekezwa kwencwadi
URobin McKenzie uphakamisa ulwazi olwengeziwe oluwusizo enamba encane yamakhasi ephethe Ukubuyisela Kwakho Emuva . Ngokuhambisana nokuzivocavoca (okuphawulekayo), uhlanganisa ngokucophelela indlela engcono yokusebenzisa izivivinyo (okungukuthi yiziphi okufanele uyenze uma unemihelo eminingi, uma ubuhlungu bakho buyeke, uma kuqhubeka futhi ngaphezulu). Futhi unikeza iphuzu lakhe ngokuphathelene nezixazululo ezivamile, izimbangela, nobuhlungu obukhulu emuva.
Uma udokotela wakho ekuqedile ukuvivinya umzimba, le ncwadi encane ingahamba ngendlela ende ekusizeni ukuphatha ubuhlungu obuhlobene nomswakama.
Izinzuzo
- Ukubheka okuhle kwe-back back kanye nezimo zalo zobuhlungu.
- Kufundwa kalula.
I-Cons
- Okuncane, kodwa izinombolo zekhasi zibhalwa kuwo wonke ama-caps, kunokuba zihanjiswe ngamanani.
Incazelo
- Phatha Emuva Kwakho, ngomhla ka-7. nguRobin McKenzie
- Ishicilelwe yi-Spinal Publications, Waikanae, eNew Zealand. 2002
- Amakhasi angu-80
Buyekeza
I-Robin McKenzie Yiphatha Ngayo Yakho Emuva yincwadi enobungane ku- Treat Your Own Neck yakhe . Bobabili bangabathengi abanomusa kanjani-ezincwadini ezinikeza imvelaphi, izivivinyo nezeluleko zokuphila ukuze zibhekane nobuhlungu bomgogodla. Phatha Emuva Kakho , njengoba igama liphakamisa, ligxile ekugcineni okuphansi. Kuyinto encane kunokuphatha i- Your Own Neck , kodwa kufaka phakathi imibono kaMcKenzie emithini yokwelashwa ephelele kanye nezimo ezikhethekile njengokukhulelwa kanye nobuhlungu emuva. ( Phatha umkhumbi wakho uqobo awufihli lezi zihloko ngemininingwane eminingi.)
UMcKenzie uqala ukuphatha i-Back Your Own Back ngokuvuma isimo esingenakuqhathaniswa kwezinhlobo eziningi zobuhlungu emuva. Kodwa, njengoba enza ekwenzeni i- Your Own Neck , umlobi uqinisekisa ukuthi, kungakhathaliseki ukuthi kungani, ubuhlungu bakho emuva buwumthwalo wakho.
UMcKenzie ungumzimba we-physiotherapist wase-Australia. Uke waba khona emhlabeni jikelele wezinhlungu esikhathini eside kakhulu, futhi umsebenzi wakhe uhlonishwa.
Phatha I-Own Your Back ebonisa ngokucacile ukuthi uyisazi sendlela nokuthi ungayithola kanjani lapho ufanele uxoxe nodokotela wakho futhi uma kulungile ukwenza uhlelo lwakho siqu. (Ukudala nokusebenza ohlelweni lwakho kusekelwe ezincomo zakhe, yebo). Ngakho-ke nakuba eqinile endleleni yakhe yokuthi "unomthwalo wemfanelo yobuhlungu bakho", iziqondiso zakhe zokufeza le njongo zingathembeka, ngokombono wami.
Njengoba kushiwo ngaphambili, kuyamangalisa kimi ukuthi ulwazi oluningi oluyigugu lugcwele kanjani kumqulu omncane kangaka. Isibonelo, ku- Treating Your Own Back , uMcKenzie uzokukhombisa futhi akutshele ukuthi ungahlala kanjani, ushayela, ulale eceleni kwakho, ume, uphume, uphakamise amabhokisi amabi, futhi usebenzise i-lumbar roll yokusekela. Khona-ke uzoqhubeka ekufundiseni ngokucacile nangokucacile ukuthi ungayisebenzisa kanjani indlela yakhe yokuzivocavoca nokuthi ungayisebenzisa kanjani, kungakhathaliseki ukuthi ukwelashwa noma ukuvimbela ubuhlungu. (Ezinye zezici zokuzivocavoca ezishintshayo, ngokusekelwe esimweni sakho zifaka kodwa azikhawulelwanga kwinani lezinethi kanye ne-reps.)
Encwadini, uMcKenzie uhlola izindlela ezivamile zokwelashwa, kuhlanganise nezindlela ezimbalwa eziphelele (ukukhishwa kwesikhumba kanye ne-chiropractic). Ubuye ubuyeke ubuhlungu emiphakathini ekhethekile: i-osteoporosis kubantu asebekhulile, izinkinga zabadlali, ukukhulelwa, nokuningi.
Njengokwelapha ukubuyisela emuva kwakho , uMcKenzie ufundisa ngokucophelela izimo ezihlukahlukene zosizi izikhathi eziningana, ngezindlela ezimbalwa ezahlukene. Uma unaka, awuphuthelwa imiyalo ekhethekile yamaphethini ahlukahlukene obuhlungu. Uma ungeke uqiniseke ukuthi ungasebenzisa kanjani izivivinyo encwadini, noma uma iphethini lakho lobuhlungu lingavunyelwanga encwadini, sicela uxhumane nodokotela wakho noma ubuze umhlinzeki wakho wenyama ukuze uthole isiqondiso esithile.
Njengokwelapha Umkhumbi Wakho , Phatha I-Own Back Back inikeza ukuqeqeshwa kokufundisa nokuqondiswa kwemisebenzi yansuku zonke nemisebenzi ngendlela efingqiwe, kodwa efundekayo. Kodwa Phatha I-Back Your Own emuva iyaqhubeka.
Ihlanganisa izingxoxo ezihambisana nezinhlobo ezihlukahlukene zobuhlungu obuya emuva. Lezi zingxoxo zinde futhi zinyama. Siyathanda ikakhulu isihloko sayo sokugcina "Ubuhlungu Emuva Emphakathini."