Ukubuyekezwa kwencwadi
Phatha Umkhumbi Wakho NguRobin McKenzie, PT
Ukuphatha umkhumbi wakho nguRobin McKenzie incwadi emfushane echaza indlela yokunciphisa ubuhlungu bentamo yakho ngokuzivocavoca okulula nokulungiswa kokuma. Le ncwadi ihlanganisa imisebenzi eminingi ejwayelekile - ukuhlala, ukushayela, umsebenzi wezandla kanye nokuhlala - kubonisa indlela engalungile nendlela efanele yokuyenza, futhi kungani. Ibuye ihlinzeke uhlelo lokuzivocavoca futhi ichaze indlela yokuyisebenzisa ngokuya ngezinga kanye nesikhathi sobuhlungu bakho.
UMcKenzie ungumhlengikazi ozocwaninga ukuthi inqubo eyaziwa njenge-centralization - lapho ubuhlungu buhamba ukusuka emzimbeni womzimba kuya emthonjeni wakho - lubonisa ukuthi ukwelashwa kwakho kusebenza.
Izinzuzo
- I-McKenzie Method ine idumela elihle kakhulu.
- Kulula, kulula ukulandela imiyalelo.
I-Cons
- Akukho
Phatha Umkhumbi Wakho NguRobin McKenzie, PT - Ulwazi Lokusakaza
- Phatha Umkhumbi Wakho NguRobin McKenzie
- Ishicilelwe yi-Spinal Publications, Waikanae, eNew Zealand.
- Amakhasi 63.
- Usuku lokugcina lokusakaza ngo-Agasti 2003.
- Kwenze lokho ngokwakho ukulawula izinhlobo eziningi zobuhlungu bentamo.
- UMcKenzie ungumhlengikazi womzimba futhi indlela yakhe yaziwa kakhulu ezweni lama-orthopedic.
Isifinyezo esisheshayo sokuphatha umkhumbi wakho
Phatha umkhumbi wakho uqobo , kodwa hhayi bonke, abantu abanezinhlungu zentamo. Isizathu siwukuthi ubuhlungu bezintamo, ngokusho kukaMcKenzie nabanye, ngokuvamile kubangelwa ukugqithiswa kwezicubu ezithambile (ikakhulukazi imigqa), okuyinto into ekhuluma ngayo.
Uma inkinga yakho ingenxa yenye into ngaphandle kwemigqa engaphezulu, ungafunda uhlu olufushane lwezimpawu (ekhasini 22) elibonisa isidingo sokwelashwa.
Isibonelo, uma une- radiculopathy (ubuhlungu nezinye izimpawu eziwela phansi ingalo eyodwa), kufanele ubone udokotela wakho ngaphambi kokuzama ukuzivocavoca encwadini.
Eqinisweni, uMcKenzie uncoma ukuthi okokuqala uthola ubuhlungu bentamo ukuze buhlolwe udokotela wakho. Uthi udokotela uzohlola intamo yakho eziningana zezingonyama zezokwelapha. Ngemuva kokuthi uqonde inkinga, ungabe usukhetha inkambo yakho yezenzo ezinhle kakhulu. Lokhu kungabandakanya ukufakela uhlelo lokuphatha uhlelo lwakho lwe- Neck Neck ngezinye izinketho zokunakekelwa, uma kufanelekile esimweni sakho.
Lokho kusho ukuthi uMcKenzie ubeka impilo yezintambo kumfundi. "Ukuphatha kwentamo yakho kuyisibopho sakho ," esho esingenisweni sakhe.
Inkinga evela kuMbono kaMcKenzie
UMcKenzie uthi ukugqithiswa kwezicubu ezithambile kudala ukulimala kwezicubu. Lokhu kungaholela ezinkingeni ezivela phambili ukusukela kwekhanda kuya ekugqibeleni nokuhlonza ama-discs . Futhi, uma unenkinga yediski kufanele usebenze nodokotela wakho ukuze uthole ukwelashwa okungcono kuwe.
Enye yezindaba eziyinhloko zentamo ezibhekiswe kule ncwadi yi-post-protruded or forward forward posture . UMcKenzie uthi umphumela wezenzakalo ezenzeka emgodleni ngesikhathi sokuhlala. Imisipha yentamo eyenza ikhanda lakho phezulu phezu komgogodla ukhathele, futhi intamo igxila kancane kancane. Ngale ndlela, ukusekela entanyeni yakho kulahlekile.
Indlela uMcKenzie Enikezela Ngayo Ukuzivocavoca Kwakhe
Ukuzivocavoca ngalunye kuthatha amakhasi amabili ukuchaza, ngombhalo ngezithombe ezingakwesokunxele nezithombe ezimnyama ngakwesokudla.
Kuzo zonke izincazelo, uMcKenzie uchaza ukuthi angaphuma kanjani nokuthi angabuya kanjani ekuqaleni. Utshela ukuthi ukuphindaphinda kaningi kangakanani ukunyakaza, futhi kaningi kangakanani phakathi nosuku ukwenza umsebenzi. Lokhu kuyahluka ngokuya ngendlela okusetshenziselwa ngayo ukusetshenziswa. Isibonelo, ukuvivinya komlomo wesibeletho, kusetshenziswe ikakhulukazi ukubhekana nobuhlungu bentamo, kodwa ungayisebenzisa nokuvikela. Lapho ekhuluma ngobuhlungu obukhona, uMcKenzie uphakamisa ukwenza izikhathi ezingu-10 ngezikhathi eziyisithupha kuya kweziyisishiyagalombili ngosuku. Ngokuvimbela, konke okudingayo kubuye kubuye kube yi-reps, njengoba kudingeka.
Isahluko 5 sikhuluma ngezinhlobonhlobo zobuhlungu, njengezinsizwa, ubuhlungu obusanda kutholakala kanye nobuhlungu obukhulu, nokuthi ungakhetha kanjani umzimba ngamunye.
Ngithathe ukuthatha umkhumbi wakho
Ekuboneni kokuqala, Phatha Umkhumbi Wakho Ubonakala njengomuthi owodwa-uvumelana-wonke uhlobo lwencwadi. Kodwa ukwazi idumela elihle likaMcKenzie emhlabeni wezokwelapha, ngangiyinselele umbono wami wokuqala njengoba ngihlolisise kakhulu encwadini. Ngokuqinisekile, ngithole imikhombandlela ethize, ethembekile kuyo yonke into evela ekuzikhetheleni izivivinyo zezinkinga ezihlukahlukene zobuhlungu, namasu okuguqula amandla okusebenza uma ukuqina kuyinkinga yakho enkulu, njengoba, njengoba ngishilo ngenhla, izimpawu ezibonisa ukuthi udinga ukusebenza neyakho udokotela kunokuba, noma ngokubambisana naye, Phatha uhlelo lwakho lwe- Neck Neck .