Esikhathini esedlule, ukugxila kwe- PCOS kuye kwaba umjikelezo wokuya esikhathini nokuzala komfazi. Noma kunjalo, i-polycystic i-ovary syndrome yinkinga eyinkimbinkimbi engathinta izinhlelo eziningi zomzimba. Uma kungaphethwe kahle, i-PCOS ingaholela ezinkingeni ezinzima zesikhathi eside ezifana nomdlavuza we-endometrial, isifo senhliziyo, isifo sikashukela kanye nesifo se-metabolic syndrome.
Nakhu okumele ukwazi mayelana nalezi zinkinga nokuthi ungazivimbela kanjani.
I-Cancer Endometrial
Abesifazane abane-PCOS banethuba elincane kakhulu lokuthuthukisa umdlavuza we-endometrial kunabesifazane abangenayo i-PCOD. Uma abesifazane besenesikhathi esingavamile futhi esincane, ingozi enkulu iba yilapho. Phakathi nomjikelezo ojwayelekile oya esikhathini, i-endometrium ibonakala kuma-hormone, njenge-estrogen, okubangela ukuthi i-lining ikhule futhi ikhuphuke. Uma i-ovulation ingenzeki, okuyinto ejwayelekile ku-PCOS, i-lining ayikhiphi futhi ivuleke ngokwezinga eliphakeme kakhulu le-estrogen okwenza i-endometrium ikhule kakhulu kunayo evamile. Yilokho okwandisa amathuba emangqamuzana omdlavuza aqala ukukhula.
Ukusungula umjikelezo ojwayelekile wokuya esikhathini ngokubuyisela ibhalansi ye-hormone yingxenye ebalulekile yokuphatha i-PCOS. Ukudla okunempilo, ukuvivinya umzimba, nokulahlekelwa kwesisindo kubalulekile. Ngaphandle kwemithi yokwelapha ngomlomo, i-metformin ne-inositol ingasiza ekuthuthukiseni ukujwayela kokuya esikhathini kwabanye besifazane abane-PCOS.
Isifo senhliziyo
Ukuba ne-PCOS kwandisa amathuba omfazi wokuthola izinkinga ezihlobene nenhliziyo.
Lokhu kubangelwa amazinga aphezulu e-insulin aye ahlotshaniswa ne-PCOS futhi ayaziwa ukwandisa ingozi yomuntu we-triglycerides ephakeme, amamaki okuvuvukala, umfutho wegazi, kanye ne-atherosclerosis. Lezi zimo zingakwandisa ingozi yokuhlaselwa yinhliziyo nokushaywa isifo.
Isifo sikashukela
Abesifazane abane-PCOS kaningi banokuphikiswa kwe-insulin, okusho ukuthi umzimba wabo umelana nokusebenzisa i-glucose ngokufanelekile okuholela emazingeni aphezulu e-glucose nokuningi kwe-insulini okukhiqizwa.
Ngokuhamba kwesikhathi, amazinga aphezulu a-glucose egazini angabangela isifo sikashukela.
I-Metabolic Syndrome
I-Metabolic Syndrome , noma i-Syndrome X, iqoqo lezinto ezibeka ingozi ezivame ukuhlangana ndawonye nokwandisa ingozi yomzimba wesifo senhliziyo. Izinguquko ezivame kakhulu zokuguquguquka komzimba ezihambisana nale syndrome zifaka okulandelayo:
- Isisindo somzimba esanda
- Amazinga aphezulu we-triglycerides.
- Amazinga aphansi we-cholesterol enhle, noma i-HDL
- Umfutho wegazi ophezulu
- Ushukela ophezulu wegazi lokuzila ukudla
Ngenxa yokuxhumanisa nokukhuluphala nokunciphisa i-insulin, abesifazane abane-PCOS basengozini eyengeziwe yale nhlangano yezimo.
Ngingayinciphisa Kanjani Ingozi Yami Yokucindezeleka?
Naphezu kwezingozi ezengeziwe zezinkinga ku-PCOS, ziyakwazi ukugwema. Into yokuqala futhi ebaluleke kakhulu ongayenza yenze izinguquko ezihlala njalo ezinokudla nokuzivocavoca kwakho. Cabanga ngokubonisana nomuntu obhalisiwe wokudla okunomsoco ukuze akusize. Ukwengeza nje umsebenzi omncane nje ngesonto ngalinye kungasiza kakhulu. Eqinisweni, ukuqala ngokuzibophezela ukuhamba ngezinyathelo ezingu-10,000 ngosuku ngalunye kuyindlela enhle yokuqalisa.
Ukuthola umsebenzi wegazi kwenziwa okungenani njalo ngonyaka kuzokusiza ukwazi izici zakho eziyingozi. Khuluma nodokotela wakho mayelana nezinkinga zakho nokuthi yimiphi imithi noma izithako ezingasiza ekuvimbeleni.
Ukuzibandakanya nempilo yakho kuyisihluthulelo sokulawula i-PCOS ngaphambi kokukulawula.
Ukubuyekezwa nguchwepheshe we-PCOS u-Angela Grassi, i-MS, i-RDN, i-LDN