Uma unesifo se- sciatica , uhlobo lobuhlungu obuhamba emgwaqeni we-nciva, ukuthola ukwelashwa kwe-sciatica cishe kusengqondweni yakho. I-Sciatica ingaphazamisa kakhulu imisebenzi yansuku zonke, okwenza kube nzima kakhulu. Izindaba ezinhle ukuthi kunezinketho zemvelo ongazicabangela ukukusiza ukuba ubuyele ekujwayelekile.
Yini Ebangela Sciatica?
I-Sciatica ivela lapho ibizwa ngokuthi i-namesake isihluthulelo sezimpande ezinhlanu zomgogodla - okude kunayo yonke emzimbeni wakho, ogijima emthonjeni wakho womgogodla kuya endaweni yakho yezintambo nasehla ngemuva kwemilenze yakho - yonakalisiwe noma icindezelekile.
Ngokuvamile kubangelwa izimo ezifana ne-disk herniated, isifo se-diserative degenerative, izicubu zomgogodla, noma isisu somgogodla, kanye nokuhlukunyezwa okuhlobene nengozi.
Izimpawu zeSciatica
Ngokuvame ukukhungatheka ngokuhlala isikhathi eside (noma ngokugcoba, ukukhwehlela noma ukuhleka), ubuhlungu be-sciatica bungaba buhlungu obukhulu kuze kube ukuzwa okuhlabayo okukhonjiswe ngokushisa nokucubungula. Abantu abane-sciatica nabo bangabhekana nobuthakathaka obunzima noma obuthakathaka emgwaqeni wezinzwa, noma izikhonkwane-nezinaliti ezizwa ezinyaweni noma emilenzeni.
Ukwelapha
Ezimweni eziningi, i-sciatica ingaphathwa ngokuzinakekela futhi ayidingi ukunakekelwa kwezokwelapha. Nakuba lesi simo sivame ukuzixazulula phakathi kwamasonto ambalwa, ukwelashwa ngokomzimba kungakhuthaza ukuphola futhi kunciphise amathuba okulimala kwesikhathi esizayo emndenini osondelene. Kumelwe uhlolwe udokotela ukuqinisekisa ukuthi lokho okuhlangenwe nakho yi-sciatica, ikakhulukazi uma ungakaze ube nobuhlungu ngaphambili.
Uma ubuhlungu bakho buhlala isikhathi eside kunamaviki amane, noma uma isimo sibuhlungu, buyela kudokotela wakho ukuze uthole ukwelashwa okuqhubekayo.
Ukwelashwa Kwemvelo ku-Sciatica
Kuze kube manje, ukwesekwa kwezesayensi kokumangalelwa ukuthi noma yimiphi imithi ehlukile ingayiphatha i-sciatica ayitholakali. Amaphakethe ashisayo namakhaza, i-yoga, nokuzivocavoca komzimba kungasiza ekunciphiseni izimpawu ze-sciatica.
Ukwengeza, ezinye izindlela zokwelashwa ezihlukile zingasiza ukulwa nobuhlungu obuhlobene no-sciatica:
Ngocwaningo lwe-2009 lweziguli ezingama-90 ze-sciatica, abacwaningi bathola ukuthi ukuhlangana phakathi kwalolu lwazi olusekelwe emasinini kusiza ekunciphiseni izimpawu ze-sciatica.
2) Ukunakekelwa kwe-Chiropractic
Kuze kube manje, ukucwaninga ngokusebenza kahle kwe-chiropractic ekwelapheni kwe-sciatica kuye kwaba nemiphumela ehlanganisiwe. Kodwa-ke, ezinye izifundo zibonisa ukuthi ukulungiswa kwe-chiropractic kungasiza ekuthuthukiseni umsebenzi we-spinal futhi futhi kunciphisa ubuhlungu be-sciatica.
3) Ukwelashwa kwe-Massage
Ucabanga ukwandisa uhla lwezinyathelo nokunciphisa ubuhlungu, ukuxilongwa kwe-massage okuhlosile umgogodla ophansi, isifuba, ithanga, nezinyawo zomgwaqo kungasiza ekunciphiseni noma ekuqedeni izimpawu ze-sciatica, ngokusho kwesifundo esincane esashicilelwe ngo-2008.
Ukusebenzisa Imithi Ehlukile Kwamanye amaSciatica
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa imithi ehlukile ye-sciatica. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa imithi ehlukile, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
> I-Bell J. "Ukwelashwa kwe-Massage kusiza ukwandisa ukuhamba okuningi, kunciphise ubuhlungu futhi kusize ekuphulukiseni iklayenti enezinhlungu ezibuhlungu emuva kanye nezimpawu ze-sciatica." Journal of Bodywork and Movement Therapies 2008 12 (3): 281-9.
> Chen MR, Wang P, Cheng G, Guo X, Wei GW, Cheng XH. "Ukushisa ukushisa kwe-sciatica ngamacala angu-30." Journal of Medicine Chinese Traditional 2009 29 (1): 50-3.
> Lawrence DJ, Meeker W, Branson R, Bronfort G, Cates JR, Haas M, Haneline M, Micozzi M, Updyke W, Mootz R, Triano JJ, Hawk C. "Ukuphathwa kwe-Chiropractic yezinhlungu eziphansi emuva izikhalo: ukuhlanganisa izincwadi. " I-Journal of Therapy and Physiological Therapeutics 2008 31 (9): 659-74.